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Purchaser's Reference Information Table of Contents
IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE Purchaser’s Reference Information ..........................................................................................................................2
NEED FOR SERVICE ARISE.
Introduction ...................................................................................................................................................................4
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Introduction Safety Instructions and Warnings Congratulations on the purchase of your new cardio equipment from Diamondback. You have made a The 500 model units are built for optimum safety and are designed to meet or exceed all domestic and smart choice. You are about to experience one of the most effective and technically advanced methods international standards. However, certain precautions need to be followed when operating any exer- of cardiovascular exercise available today. cise equip
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500Ub Upright Assembly Drawing 500Ub Upright Assembly Instructions Step 1: Stabilizer Bars Assembly 1. Place rear stabilizer bar under rear main frame body and align screw holes. 2. Insert two M8 x 75mm bolts into the stabilizer bar all the way through and into the holes on the frame 3. Secure rear stabilizer bar using an M8 nut and a curved washer on each bolt. 4. Repeat steps 1 – 3 to attach front stabilizer bar. Step 2: Pedal Assembly 1. Use a 15mm open-end wrench to fi rmly affi x the ped
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500Sr Recumbent Assembly Drawing 500Ub Upright Assembly Instructions (Continued) cover using a 6mm Allen wrench. 7. Place the bottle holder on the console mast. Insert and tighten the two M5 x 12mm screws using a Phillips screwdriver. 8. Snap the water bottle into the bottle holder. Step 5: Handlebar Assembly 1. Insert the hand pulse harness through the opening on the left side of the console mast and out the top of the console mast. 2. Set the handlebar in place and secure it using a clamp,
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500Sr Recumbent Assembly Instructions (Continued) 500Sr Recumbent Assembly Instructions Step 1: Stabilizer Bars three screws and make sure that the two top holes are light up with the holes on the receptor. 4. Snap console mast cover into top of sidecase. 1. Place rear stabilizer bar under rear main frame body and align 5. Insert and tighten two M8 x 16mm bolts and fl at washers onto the two holes above the console mast screw holes. cover using a 6mm Allen wrench. 2. Insert two M8 x 75mm bolts i
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Workout Guidelines Workout Guidelines (Continued) tion, the 500 model units are designed to include heart rate monitoring features. Good health is an exercise in common sense The Surgeon General released a study in 2001, The Surgeon General’s Call To Action To Prevent and De- If exercise intensity is too low or too high, no gains will be made in fi tness. If the intensity is too low, the stress levels are ineffective. If the intensity is too high, injury or fatigue may set your exercise progra
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Workout Guidelines (Continued) Console quality of training for developing and maintaining cardio respiratory fi tness in healthy adults: Pulse Hand Grips (Standard) The 500 Model units are heart rate controlled and come standard with stainless steel pulse hand grips. � An activity that uses large muscle groups, maintained continuously, and is rhythmical and aerobic in To activate, gently grasp both hand grips to obtain a heart rate reading. nature. � Duration: 20 to 60 minutes of continuous ae
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Console (Continued) Console Layout • Intensity adjustment: During a program, the user may press the UP or DOWN key to adjust the resistance level. (Note: Resistance adjustments are not allowed in any Heart rate interactive pro- gram). Fan ON/OFF Switch • % MAX HR: Age / (220 minus age). � It is recommended to control your % Max heart rate within 60% – 85% for the most effective work- out. It is also unsafe to exceed 90% and above. This elliptical is equipped with a safety warning mes- sage. S
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Displays Function Keys A. Time Display Time (hr:min or min:sec): This display, located on the top left hand corner of the display will show the time remaining in the current program. When the “Warm Up” or “Cool Down” message is displayed, this time refers to the time left in that section of the program During the program setup this display will light up and the numbers will be blinking when the time entry is requested. B. Pulse/Age/Weight Display Up/Down Keys � During program setup,
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Audio Workout Programs Audio Input Jack & Speakers Warm Up The Console features a standard Audio Input Jack and Speakers. Using a two 3.5mm male plug adapter cable connect your audio device to the console. The volume for the speakers is fi xed; control the vol- Getting Started ume of your music using your audio device. Your unit will automatically initiate a Warm Up mode for 3 minutes at the beginning of each program. This mode is design to prepare your body for an intensive workout and to r
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Workout Programs (Continued) Workout Programs (Continued) During the Program Ending the Program Display When 1-minute duration is up or Stop key is pressed, Workout Summary will end and console will reset. � Once it is started, the time display will start counting down from 3:00. Pause & Reset a program � The Pulse display will show a pulse if a heart rate signal is being detected � The data display continues accumulating Calories and Distance. It will also display Speed, Resistance See Consol
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Workout Programs (Continued) Workout Programs (Continued) Classic Programs Displays Manual � Once it is started, the Time display will start counting down from the entered workout time. � The Pulse display will show a pulse if a heart rate signal is being detected Getting Started � The data display will start accumulating Calories and Distance. It will also display Speed, Resistance Level, RPMs and Watts. The Manual program has no profi le built into it. This allows you to build your own exe
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Workout Programs (Continued) Workout Programs (Continued) Enter Weight: Interval 1. The message “Enter Weight” will show up in the Pulse display and the numbers will be blinking 2. You may press UP or DOWN keys to adjust the weight Getting Started 3. After weight adjustment, press “ENTER” key to accept and enter Time adjustment. The weight will be saved in the console as the new default weight. The Interval Trainer program helps to build the strength of your cardiovascular system. By alter
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Workout Programs (Continued) Workout Programs (Continued) Displays Enter Weight: 1. The message “Enter Weight” will show up in the Pulse display and the numbers will be blinking � Once it is started, the Time display will start counting down from the entered workout time. 2. You may press UP or DOWN keys to adjust the time � The Pulse display will show a pulse if a heart rate signal is being detected 3. After weight adjustment, press “ENTER” key to accept and enter Time adjustment. The � The
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Workout Programs (Continued) Workout Programs (Continued) � Default time = 30Min Custom Trainer During the Program Getting Started Once the Enter key after adjusting the time is pressed or Start key is pressed, the Warm Up will be ac- The program is designed to allow you to customize your workout. It includes a preset tive. See Warm Up mode section for details. intensity profi le that can be modifi ed as needed. The changes to each segment can be saved for future use. Displays Beginning th
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Workout Programs (Continued) Workout Programs (Continued) Enter your workout time: HR Interactive Program 1. The message “Time” will show up in the Time display and the numbers will be blinking Dot matrix display during HR Interactive programs – The dot matrix display will display program % Max 2. You may press UP or DOWN keys to adjust the time 3. After Time adjustment, press “ENTER” key to accept and begin the program. (Note: you may HR profi le, not intensity profi le. The row of target % Ma
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Domestic Warranty Information Maintenance CAUTION – FOR SAFE OPERATION (Applies to all product sold and placed within the continental US, Alaska, Hawaii, and Puerto Rico only) Always inspect hardware prior to any exercise session. Look for loose hardware, loose pedals, loose Effective: May 2008 cranks and frayed wires. Repair or replace any damaged or worn parts, tighten all loose hardware. Diamondback warrants its 500 model units to be free from defects in material and workmanship under norma
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Domestic Warranty Information (Continued) Notes provided by dealers. Exclusions: Warranty is void if the 500 model units is placed in a commercial or light commercial environment, such as health club, school, or correctional facility. Additional Rights: This Warranty is expressly in lieu of all other warranties, and any implied warranties of merchantability or fi tness for a particular purpose created hereby, are limited to the same duration as the express Warranty herein. Raleigh America, Inc
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Notes IMPORTANT! IMPORTANT! IMPORTANT! IMPORTANT! Warranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’s Warranty. Or, you may register your product at www.diamondbackfi tness.com. Your Name: _____________________________________________________________________ Address: _______________________________________________________________________ City: ___________________________________State: ________________ Zip: ___
