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Model No. HRTL06900
Serial No.
Write the serial number in the space
above for future reference.
USER'S MANUAL
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer ho
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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 15 amps. To purchase a surge suppressor, that all users of this treadmill are adequately see your local PROFORM dealer or call 1-800- informed of all warnings and precautions. 999-3756 and order part number 146148. 2. Use the treadmill only as described in
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21. When using i-FIT.com CDÕs and videos, an 24. Inspect and tighten all parts of the treadmill electronic ÒchirpingÓ sound will alert you regularly. when the speed and/or incline of the tread- mill is about to change. Always listen for the 25. Never insert or drop any object into any ÒchirpÓ and be prepared for speed and/or in- opening. cline changes. In some instances, the speed and/or incline may change before the per- 26.DANGER: Always unplug the power sonal trainer describes the change. c
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BEFORE YOU BEGIN Congratulations for purchasing the S250iª treadmill by questions, please call our Customer Service ¨ HealthRider . The S250i offers an impressive array of Department toll-free at 1-800-999-3756, Monday features to help you achieve your fitness goals in the through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- convenience of your home. From the advanced con- cluding holidays). To help us assist you, please note sole to the cushioned walking platform, the S250i is the product mod
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ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance.
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the wal
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J N K C B L M A Q D E O P F G Note: If there is a thin sheet of clear plastic on the face of the console, remove it. H I FEATURES OF THE CONSOLE music provides added motivation. Each CD features two programs designed by certified personal trainers. The treadmill console offers an impressive selection of features to help you get the most from your exercise. In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- When the console is in the manual
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DESCRIPTION OF THE CONSOLE K. Calories/Pulse displayÑThis display shows the ap- proximate number of calories you have burned. Refer to the drawing on page 8 to identify the features When the optional chest pulse sensor is worn, the described below. display will also show your heart rate. The display will alternate between one number and the other A. Water bottle holderÑThis holder keeps your water every seven seconds. If the optional handgrip pulse bottle handy during your workouts (no water bot
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HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions Insert the key into the console. before operating the console. 1 See HOW TO TURN ON THE POWER at the left. ¥ Do not stand on the walking belt when turn- ing on the power or starting the walking belt. Select the manual mode. 2 ¥ Always attach the clip (see ÒHÓon page 8) to your waistband when using the treadmill. When the key is in- serted, the manual ¥ The treadmill is capable of high speed
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Speed displayÑThis Follow your progress with the four displays. 5 display shows the speed of the walking belt. Time/Segment Time displayÑWhen the manual mode or an iFIT.com program is selected, this display Note: The speed can be will show the elapsed displayed in either miles time. When a preset per hour (mph) or kilo- program or a pulse program is selected, the display will show both the time remaining in the program meters per hour (kph). and the time remaining in the current segment of To
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The program will continue in this way until the HOW TO USE THE PRESET PROGRAMS Time/Segment Time display counts down to zero. The walking belt will then slow to a stop. Insert the key into the console. 1 If the speed or incline setting for the current seg- See HOW TO TURN ON THE POWER on page 10. ment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console. However, when Select one of the four preset programs. 2 the next segment begin
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Enter a maximum heart rate setting. HOW TO USE THE PULSE PROGRAMS 5 After you have entered your WARNING: If you have heart age, another number will problems, or if you are over 60 years of age begin to flash in and have been inactive, do not use the pulse the Calories/ programs. If you are taking medication regu- Pulse display. larly, consult your physician to find whether This number is the maximum heart rate setting for the medication will affect your exercise heart the program. If Pulse progr
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If your heart rate is not detected during the pro- Follow your progress with the four displays. 7 gram, the speed and incline of the treadmill may automatically decrease until your heart rate is de- Refer to step 5 on page 11. tected. If this happens, see the instructions in- cluded with the chest pulse sensor. When the program has ended, remove the key. 8 If the speed or incline setting for the current seg- Step onto the foot rails and make sure that the in- ment is too high or too low, you ca
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDÕs, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDÕs or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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If the speed or incline settings are too high or too ¥ adjust the volume of your CD player or VCR. If low, you can manually override the settings at any the volume is too high or too low, the console time by pressing the Speed or Incline buttons on may not detect the program signals the console. However, when the next ÒchirpÓ is ¥ make sure that the audio cable is properly heard, the speed and/or incline will change to connected, that it is fully plugged in, and that the next settings of the CD
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Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM 7 rails. Find the clip attached to the key and slide OUR INTERNET SITE the key onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFIT.com allows you to will begin and the walking belt will begin to move. access a selection of programs that interactively con- Hold the handrails, step onto the walking belt, and trol your treadmill to help you ac
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THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor adds even more track of the total number of hours that the treadmill has features to the console. The chest pulse sensor contin- been operated and the total number of miles that the uously monitors your heart rate during your workouts walking belt has moved. The information mode also al- and allows you to use the consoleÕs two pulse pro- lows you to s
