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HORIZON
SERIES
FOR MODEL :
CT5.0
TREADMILL USER’S GUIDE
CT5.0_Rev.1.1.indd 1 6/3/08 8:39:24 AM
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INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components.
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions To reduce the risk of burns, fire, electrical shock or injury to persons: should always be followed, including the following: Read all instructions before using this treadmill. It is the WARNING re
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY READING RACK CONSOLE TOUCH PAD PANEL IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WATER BOTTLE HOLDER GRIP PULSE HANDRAILS WARNING During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all par
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PRE-ASSEMBLY DO NOT ATTEMPT TO LIFT THE TREADMILL!* Do not move or lift treadmill ASSEMBLY STEP 2 from packaging until specified to do so in the assembly instructions. Failure to do WARNING so may result in injury! Remove plastic wrap from console masts. HARDWARE BAG 2 CONTENTS : NOTE: During each assembly step, ensure that ALL nuts and bolts a
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 2 (CONTINUED) ASSEMBLY STEP HARDWARE BAG 2 CONTENTS: HARDWARE BAG CONTENTS : FLAT WASHER (E) BOLT (D) WAVY WASHER (F) LOCK LATCH PIN (G) BOLT (H) SPRING WASHER (I) FLAT WASHER (B) 27 mm Qty: 1 29 mm Qty: 1 20 mm 15 mm 20 mm Qty: 1 Qty: 1 Qty: 4 Qty: 4 Qty: 4 CONSOLE CABLE RIGHT CONSOLE MAST MAIN FRAME WAVY WASHER (F) FLAT WASH
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY BEFORE YOU BEGIN ASSEMBLY STEP HARDWARE BAG CONTENTS : CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and SET SCREW (J) sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal 12 mm fitness goals. Regular use of your treadmill can improve the qua
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PROPER USAGE TENSIONING THE RUNNING BELT Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in The running belt has been properly adjusted at the small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When factory before it was shipped.
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MONITOR DISPLAY TREADMILL OPERATION N F A G N 10 % 10 MPH 9 % 9 MPH 8 % 8 MPH SPEED TIME PULSE DISTANCE 7 % INCLINE CALORIES 7 MPH 6 % 6 MPH 5 % 5 MPH 4 % 4 MPH G O A L S T E R R A I N S CT5.0 3 % 3 MPH MANUAL TIME DISTANCE CALORIES INTERVALS HILLS 2 % 2 MPH ENTER I N S T R U C T I O N S 1 % CHANGE DISPLAY Select TERRAIN. 2 1 MPH Use ARROWS
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY GETTING STARTED / SELECTING A PROGRAM PROGRAM INFORMATION 1) Check to make sure nothing will hinder the movement of the treadmill. GOAL 1: TIME 2) Plug in the power cord and turn the treadmill ON. Allows user to set a goal based on how long they would like to workout. Time goals can range ) from 15:00 – 99:00. TIME will count down. DISTANC
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY T A R G E T Z O N E 100% 75% 150 146 143 139 135 131 128 124 120 116 60% 120 117 114 111 108 105 102 99 97 93 CONDITIONING GUIDELINES TARGET HEART RATE ZONE CHART ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) What is Target Heart Rate Zone? The American Heart Association recommends that you
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY STRETCHING THE IMPORTANCE OF WARM UP & COOL DOWN TIPS TIPS STRETCH FIRST WARM UP Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your Stretching prior to exercise will improve flexibility and reduce
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY WEEKLY LOG SHEETS WEEKLY LOG SHEETS WEEK # WEEKLY GOAL WEEK # WEEKLY GOAL DAY DATE DISTANCE CALORIES TIME COMMENTS DAY DATE DISTANCE CALORIES TIME COMMENTS SUNDAY SUNDAY MONDAY MONDAY TUESDAY TUESDAY WEDNESDAY WEDNESDAY THURSDAY THURSDAY FRIDAY FRIDAY SATURDAY SATURDAY WEEKLY TOTALS : WEEKLY TOTALS : WEEK # WEEKLY GOAL WEEK # WEEKLY GOAL DAY DATE
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MONTHLY LOG SHEETS MONTHLY LOG SHEETS MONTH MONTHLY GOAL MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME WEEK # DISTANCE CALORIES TIME MONTHLY TOTALS : MONTHLY TOTALS : MONTH MONTHLY GOAL MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME WEEK # DISTANCE CALORIES TIME MONTHLY TOTALS : MONTHLY TOTALS : MONTH MONTHLY GOAL MONTH MONTHLY GOAL WEEK # D
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY LIFT PROBLEM: The treadmill circuit breaker trips during a workout. TROUBLESHOOTING SOLUTION: Verify the following: • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • Verify that you do not have the machine on an extension cord or surge protector. • Confirm that the machine is not plugged into a GFCI-equipped outlet or on a
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MAINTENANCE LIMITED HOME-USE WARRANTY Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a Weight Capacity = 25 LBS What IS covered: minimum. For this reason, we recommend that the following preventive maintenance schedule be followed. • Repair or replacement of a defective motor, e
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CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing. For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1-00-2-12 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want to
