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®
Patent Pending
Model No. RBTL71930
Serial No. USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediat
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® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure trol system of the treadmill. If the control sys- that all users of this treadmill are adequately tem is damaged, the walking belt may change informed of all warnings and precautions. speed or stop unexpectedly, which may result in a fall and serious injur
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22. When folding or moving the treadmill, make 26. Inspect and properly tighten all parts of the sure that the storage latch is fully closed. treadmill regularly. 23. When using iFIT.com CDs and videos, an 27. Never insert or drop any object into any electronic “chirping” sound will alert you opening. when the speed and/or incline of the treadmill 28.DANGER: Always unplug the power is about to change. Always listen for the cord immediately after use, before cleaning “chirp” and be prepared for
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BEFORE YOU BEGIN ® Thank you for selecting the new REEBOK 290 RS Department toll-free at 1-800-999-3756, Monday treadmill. The 290 RS treadmill combines advanced through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- technology with innovative design to help you get the cluding holidays). To help us assist you, please note most from your exercise program in the convenience of the product model number and serial number before your home. And when you’re not exercising, the unique calling. The mode
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own 9/16” wrench , rubber mallet , and Phillips screwdriver . Use the part chart below in identify small parts used in assembly. Extra parts may be included. Thin Base Pad (103)–2 Thick Base Pad (75)–2 Star Washer (113)–4 Latc
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2. With the help of another person, carefully raise the 2 Uprights (117) to the vertical position, with the wheels and the walking platform on the floor as shown on page 5. 41 Insert a Handgrip Post (41) into the tube on top of the left 22 Upright (117). If necessary, tap the Handgrip Post with a rubber mallet to make sure that it is fully seated. Then, tighten four 1/2” Tek Screws (22) several turns into the tube and the Handgrip Post. Do not fully tighten the Tek Screws yet. 22 Attach the othe
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5. Attach the matching Right Bottom Handgrip (54) with 5 three 1/2” Screws (51). Attach the Left Top Handgrip (not shown) and the Left Bottom Handgrip (not shown) as described above. 54 51 6. Attach the Latch Assembly (37) and the Latch Spacer 6 (39) to the Left Bottom Handgrip (40) with two Latch Ridge Screws (36). Firmly tighten the Latch Screws. Note: The ridge on the Latch Spacer must be on the side shown. If there are plastic ties around the left and right Pulse Sensor Plates (2), cut off
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INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (51) and the Access Door (120). 52 2. Remove the paper from the adhesive pad on the back of the receiver (A). Orient the receiver so the small cylin- der is near the lower edge of the receiver and is fac- ing the Co
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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CONSOLE DIAGRAM Manual/Program Indicators Display Program Display Display Program Profiles Note: If there is a thin sheet of plastic Clip on the face of the console, remove it. Key speed and incline of the treadmill to give you an effec- tive workout. Two heart rate programs are also fea- CAUTION: Before operating the tured. Each program controls the speed and incline of console, read the following precautions. the treadmill to keep your heart rate near a target level during your workouts. • D
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Each time a button is pressed, the speed setting HOW TO TURN ON THE POWER will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press Plug in the power cord (see page 10). 1 the Quick Speed buttons. Note: The console can display speed and distance in either miles or kilometers. For simplicity, all instructions in Locate the reset/off 2 this section refer to miles. circuit bre
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Time/Incline/Segment Measure your heart rate, if desired. 6 Time display—When the manual mode or the To measure your heart rate, use the handgrip iFIT.com mode is se- pulse sensor (follow the instructions below) or the lected, this display will optional chest pulse sensor. Note: Before using show the elapsed time the handgrip pulse sensor, make sure that your and the incline level of the treadmill. The display hands are clean. will change from one number to the other
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speed setting for the HOW TO USE PERSONAL TRAINER PROGRAMS Current Segment first segment will be shown in the flashing Insert the key fully into the console. Current Segment col- 1 umn of the program dis- See HOW TO TURN ON THE POWER on page play. (The incline set- 12. tings are not shown in the program display.) The speed settings for the next four segments will Select one of the personal trainer programs. 2 be shown in the four columns to the right. When the key When only three
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To stop the program temporarily, press the Stop HOW TO USE HEART RATE PROGRAMS button. The Time/Incline/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed s button. To end the s program, press the Stop button, remove the key, CAUTION: If you have heart prob- and then reinsert the key. lems, or if you are over 60 years of age and have been inactive, do not use the heart rate Follow your progress with the displays. prog
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During heart rate pro- The speed and/or incline of the treadmill will then grams, the program change, if needed, to bring your heart rate closer to display will show a the target heart rate setting for the next segment. graphic that represents The program will continue until no time remains in your heart rate. Each the program. The walking belt will then slow to a time a heartbeat is de- stop. tected, an additional peak will appear. If the speed or incline setting
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be connected stereo has only a PHONES jack, see instruction C. to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 17 and A. Plug one end of the audio cable
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of t
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR H
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If the speed or incline settings are too high or too If the volume is too high or too low, the con- low, you can manually override the settings at any sole may not detect the program signals. time by pressing the Speed or Incline buttons on • Make sure that the audio cable is properly the console. However, when the next “chirp” is connected, that it is fully plugged in, and that heard, the speed and/or incline will change to it is not wrapped around a power cord. the next setti
