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ASSEMBLY STEP 5 WATER BOTTLE CAGE • Attach water bottle cage to the handlebars using the provided screws. Tighten with a 4mm allen wrench. 9
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RESISTANCE ADJUSTMENT The ergonomic resistance control knob located just below the handlebars on the bike frame easily controls pedaling resistance. Turning the knob in a clockwise direction increases pedal resistance. Turning the knob in a counter clockwise direction decreases pedal resistance. SEAT ADJUSTMENT To ensure maximum comfort, exercise efficiency, and injury prevention make sure the seat is adjusted to the proper position. • Adjust the seat height so that you have a very slight bend
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ES600 HANDLEBAR ADJUSTMENT The handlebar position is based on comfort and may be adjusted to more accurately simulate the upper body position on a road bike. Typically the handlebar position is positioned slightly higher then the seat position for beginning cyclists. More advanced cyclists may prefer a lower handlebar position. 11
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PEDAL STRAP ADJUSTMENT Place the ball of each foot in the toe clip so the shoe fits snugly into the clip of the cage. Rotate one of the pedals to within arms reach. Pull on the strap of the clip to tighten the clip snugly around your shoe and tuck in excess strap. Repeat for the other foot. Make sure toes are pointing straight ahead to ensure maximum pedal efficiency. To remove your foot from the toe clip, push on the plastic tab to loosen the strap. 12 ES600
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ES600 DISMOUNTING THE UNIT The ES600 uses a fixed flywheel that builds WARNING! momentum and will keep the pedals turning even after the user stops pedaling or if the users feet slip off. DO NOT ATTEMPT TO REMOVE YOUR FEET FROM THE PEDALS OR DISMOUNT THE MACHINE UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE COMPLETELY STOPPED. Use one of the following methods to stop the pedals: • Reduce your pedal speed until you come to a complete stop. • Push down on the brake knob to come to a complete stop. •
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MOVING THE ES600 Make sure the quick release levers for the handlebar are tight. Stand in front of the bike, grasping the end of the handlebars. Place one foot on the bikes front support foot to stabilize the bike and begin tilting the bike toward you. The transport wheels should now be in contact with the ground and can easily roll in any direction. Be careful when moving the bike to prevent a sudden impact that could harm the bike or its surroundings. LEVELING THE ES600 The ES600 should op
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ES600 PREVENTATIVE MAINTENANCE TIPS • Locate Bike in a cool, dry place. DAILY • Before each session, check the pedals to make sure they are tight. • Use a cotton cloth with water and a mild, non-abrasive, cleaning product to clean the Bike of sweat and moisture following use. Do not use ammonia or acid-based cleaners. PERIODICALLY • Check to make sure the crank arms are tight to the bottom bracket. Use a 15mm socket wrench to tighten. • Inspect all parts, nuts, bolts, or screws for adjustments,
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COMMERCIAL WARRANTY COMMERCIAL USES DEFINED VISION FITNESS warrants the ES600 Indoor Cycle for use in commercial facilities. Examples of commercial facilities include but are not limited to: Hotels; Resorts; Police and Fire Stations; Apartment Complexes; Rehabilitation and Sports Medicine Clinics; Hospitals; Elementary, Middle, and High Schools; YMCAs; Private Health Clubs; Colleges and Universities. FRAME - 15 YEARS VISION FITNESS warrants the Frame against defects in workmanship and materials
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Owner’s
Guide
ES600
INDOOR CYCLE
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Congratulations on choosing a VISION FITNESS Bike. You’ve taken an important step in developing and sustaining an exercise program! Your Bike is a tremendously effective tool for achieving your facility’s fitness goals. Regular use of your Bike can improve the quality of your members’ lives in so many ways. Here are just a few of the health benefits of aerobic exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels • Reduced Stress • Help in Countering
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MODEL INFO ASSEMBLY ES600 GENERAL Table of Contents MODEL INFO ES600 SPECIFICATIONS . . . . . . . . . . . . . . . 2 RESISTANCE & SEAT ADJUSTMENT . 10 SAFETY INSTRUCTIONS . . . . . . . . . . 4 HANDLEBAR ADJUSTMENT . . . . . . . 11 PEDAL STRAP ADJUSTMENT . . . . . . 12 DISMOUNTING THE UNIT . . . . . . . . 13 ASSEMBLY MOVING AND LEVELING . . . . . . . . . 14 STEP 1: FRONT FOOT . . . . . . . . . . . 5 PREVENTIVE MAINTENANCE . . . . . . 15 STEP 2: REAR FOOT . . . . . . . . . . . . . 6 STEP 3: PEDALS
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HANDLEBAR SADDLE SEAT POST HANDLEBAR STEM FRICTION SYSTEM BELT GUARD FLYWHEEL FRAME 2 ES600 INDOOR CYCLE MODEL INFO
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MODEL INFO FRAME – Zinc coated, heavy gauge steel BELT GUARD – Black Plastic HANDLEBAR STEM – Stainless steel stem with adjustment scale for height and fore/aft positioning HANDLEBAR – Ergonomic PVC coated design that includes aerobars and fore/aft adjustment SADDLE – The comfortable and generously padded Velo saddle features elastomer-mounted rails to absorb shock and an ozone relief area to eliminate pressure points. SEAT POST – Stainless steel stem with adjustment scale for height and fore/af
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IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT. • Keep children off your Bike at all times. • When the Bike is in use, young children and pets should be kept at least 10 feet away. • Use this Bike only for its intended use as described in the manual. • Keep your hands away from all moving parts. Never turn the pedal crank arms by hand. • Do not remove your feet from the pedals while they are in motion. • After exercising, push
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ASSEMBLY ASSEMBLY Tools needed: 4mm Allen Wrench, 5mm Allen Wrench, and 15mm Pedal Wrench. STEP 1 FRONT FOOT • Remove bolts, washers, and nuts from the frame bracket for the front foot. • Remove the plastic spacers from the bracket of the front foot. • Attach the front foot using the bolts, washers, and nuts removed earlier. The wheels should face forward. 5
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STEP 2 REAR FOOT • Remove bolts, washers, and nuts from the frame bracket for the rear foot. • Remove the plastic spacers from the bracket of the rear foot. • Attach the rear foot using the bolts, washers, and nuts removed earlier. 6 ASSEMBLY
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ASSEMBLY STEP 3 PEDALS • Attach the pedals to the crank arms. Each pedal is marked with the letter L (left) or R (right) to denote the side of the spinning bike they are on. Be careful to align the threads correctly to avoid damage. A little grease on the threads should help the pedals to screw in easily and correctly. Tighten with a 15mm wrench. The threads on both pedals should tighten towards the front of the bike. 7
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STEP 4 HANDLEBARS • Place the handlebar on the handlebar stem. Position handlebar bracket beneath the handlebar stem and insert the socket head cap screw so that it inserts into the bottom of the handlebar. Tighten with the 5mm allen wrench. • Insert the quick release lever through the bottom bracket and into the handlebar. Turn counter-clockwise to tighten. • To adjust the position of the handlebar, loosen quick release lever and slide to the desired location. If the handlebar does not slide ea
