ページ1に含まれる内容の要旨
www.nordictrack.com
Model No. 23949.0
USER’S MANUAL
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800- 862-3348)
Mon.–F
ページ2に含まれる内容の要旨
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICA
ページ3に含まれる内容の要旨
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure 9. The elliptical should not be used by persons that all users of the elliptical are adequately weighing more than 350 lbs.
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BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this ® NORDICTRACK E 9.5 elliptical. The E 9.5 elliptical manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us. The to make your workouts at home more effective and model number and the location of the serial number enjoyable. decal are shown on the front cover of this manual. For yo
ページ5に含まれる内容の要旨
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M5 Washer M10 Split 16mm Wave M8 Washer (94)–2 Washer (105)8 Washer (54)2 (97)–
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ASSEMBLY • To watch an assembly • Left parts are marked “L” or “Left” and right parts video, go to are marked “R” or “Right.” http://productvideo.co/ assembly/sears/nordic- • To identify small parts, see page 5. track or use your mobile phone or smartphone to • In addition to the included tool(s), assembly read the QR code at the requires the following tools: right. one Phillips screwdriver • Assembly requires two persons. one rubber mallet • Place all parts in a cleared are
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3. Press the Cover Mounts (106) on the underside 3 of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2). 15 2 106 4. Tip: Avoid pinching the wires. Avoid damag- 4 ing the indicated plastic tabs. Set the Upright (4) on the Frame (1). Avoid pinching the wires and avoid Attach the Upright (4) with four M10 x 25mm damaging the tabs Screws (99) and four M10 Split Washers (105). Do not fully tighten the Screws yet. 4 99 105 99 1 105 Tabs 7
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5. See the inset drawing. Locate the wire tie in the 5 lower end of the Upright (4). Tie the wire tie to Wire Tie the Upper Wire (110) and to the Fan Extension Wire (146). Then, pull the upper end of the wire 146 tie until the Upper Wire and the Fan Extension 110 Wire are routed through the Upright. Tip: To prevent the wires from falling into the 146 Upright (4), secure the wires with the wire tie. 110 Wire 4 Tie 146 110 6. Using a plastic bag to keep your fingers clean, 6 apply some of
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7. Identify the Right Upper Body Arm (61) and ori- 7 ent it as shown. Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (60). Attach the Right Upper Body Arm (61) with two 47 M8 x 38mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes. Hexagonal Repeat this step for the Left Upper Body Holes Arm (47). 60 102 61 96 8. Untie and discard the wire tie on the Upper Wire 8 (110) and the Fan Extension Wire (146). 7 While a second p
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9. Tip: Avoid pinching the wires. Attach the 9 Console (7) to the Upright (4) with four M4 x 16mm Screws (101). 7 Avoid pinching the wires 101 4 101 10. Orient the Right Pedal Arm (58) assembly as 10 shown. Apply grease to the axle on the Right Pedal Arm (58). Attach the Right Pedal Arm (58) to the Right Roller Arm (59) with an M8 x 13mm Screw (82), a Small Axle Cover (55), and an M8 Washer (97). Tip: Avoid damaging the Small 82 Axle Cover when tightening the Screw. 59 55 97 Repeat t
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11. Apply grease to a Pedal Arm Axle (64). 11 Next, slide an M8 Washer (97) and an Axle Spacer (77) onto an M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). While a second person holds the front end of the Right Pedal Arm (58) inside the bracket on the Right Upper Body Leg (60), insert the Pedal Arm Axle (64) into both parts. 60 99 Slide an M8 Washer (97) and an Axle Spacer (77) onto another M8 x 13mm Screw (82), and 82 Grease tighten the Screw a
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13. Orient the Shield Cover Cap (118) as shown. 13 Attach the Shield Cover Cap (118) around the Upright (4) by pressing it into the Shield Cover (75). 4 118 75 14. Orient the Rear Console Cover (80) as shown. 14 Attach the Rear Console Cover (80) to the 79 Upright (4) with two M4 x 16mm Screws (101). Orient the Front Console Cover (79) as shown. Attach the Front Console Cover (79) around the Upright (4) by pressing it into the Rear Console 101 Cover (80). 4 80 12
ページ13に含まれる内容の要旨
15. Orient the Rear Upright Cover (81) as shown. 15 117 Attach the Rear Upright Cover (81) to the Upright (4) with four M4 x 16mm Screws (101). Orient the Front Upright Cover (117) as shown. Attach the Front Upright Cover (117) around the 101 Upright (4) by pressing it into the Rear Upright Cover (81). 81 4 16. Identify the Right Upper Body Arm Front Cover 16 (65) and orient it as shown. Attach the Right Upper Body Arm Front Cover (65) to the Right Upper Body Leg (60) with two M4 x 16
ページ14に含まれる内容の要旨
17. Identify the Right Upper Body Leg Inner Cover 17 (83) and orient it as shown. Attach the Right Upper Body Leg Inner Cover (83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (94). Identify the Right Upper Body Leg Outer Cover 60 (69) and orient it as shown. 83 Attach the Right Upper Body Leg Outer Cover (69) around the Right Upper Body Leg (60) by 69 pressing it into the Right Upper Body Leg Inner 94 101 Cover (83). Repeat this step on the other s
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THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10° C). a chest strap and a • Do not excessively bend or stretch the sensor when Chest sensor. Insert the Strap using or storing the heart rate monitor. Tabs tab on one end of the chest strap into • To clean the sensor, use a
ページ16に含まれる内容の要旨
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may 2-pole Receptacle This product must be grounded. If it should malfunc- be used to tion or break down, grounding provides a path of least connect the Adapter resistance for electric current to reduce the risk of power cord electric shock. The power cord has a plug with a to a 2-pole grounding pin. receptacle as shown at the right Lug if a properly DANGER: Improper connection of grounded the power cord
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HOW TO MOVE THE ELLIPTICAL HOW TO ADJUST THE POSITIONS OF THE PEDALS Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, Each pedal can be adjusted to several positions. To hold the upright, and place one foot against one of the adjust each pedal, simply pull the pedal handle out- wheels. Pull on the upright and have a second person ward, move the pedal to the desired position, and lift the rear stabilizer until the elliptical will
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HOW TO EXERCISE ON THE ELLIPTICAL To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have To mount the elliptical, hold the handlebars or the a free wheel; the pedals will continue to move until upper body arms and step onto the pedal that is in the the flywheel stops. When the pedals are stationary, lower position. Then, step onto the other pedal. Push step off the higher pedal first. Then, step off the lower the pedals until they begin
ページ19に含まれる内容の要旨
CONSOLE DIAGRAM FEATURES OF THE CONSOLE wireless network through an optional iFit module. With iFit, you can download personalized workouts, create The advanced console offers an array of features your own workouts, track your workout results, race designed to make your workouts more effective and against other iFit users, and access many other fea- enjoyable. tures. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the When you use the manual mode o
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to 1. Begin pedaling or press any button on the cold temperatures, allow it to warm to room tem- console to turn on the console. perature before turning on the power. If you do not do this, you may damage the console displays or See HOW TO TURN ON THE POWER at the left. other electrical components. 2. Select the manual mode. Plug in the power cord (see HOW TO PLUG IN THE Press the Manual bu
