Horizon Fitness R20の取扱説明書

デバイスHorizon Fitness R20の取扱説明書

デバイス: Horizon Fitness R20
カテゴリ: エアロバイク
メーカー: Horizon Fitness
サイズ: 1.03 MB
追加した日付: 7/2/2013
ページ数: 40
説明書を印刷

ダウンロード

使い方は?

私たちの目的は、皆様方にデバイスHorizon Fitness R20の取扱説明書に含まれたコンテンツを可能な限り早く提供することです。オンラインプレビューを使用すると、Horizon Fitness R20に関してあなたが抱えている問題に対する解決策の内容が素早く表示されます。

便宜上

説明書Horizon Fitness R20をこちらのサイトで閲覧するのに不都合がある場合は、2つの解決策があります:

  • フルスクリーン表示 – 説明書を(お使いのコンピュータにダウンロードすることなく)便利に表示させるには、フルスクリーン表示モードをご使用ください。説明書Horizon Fitness R20のフルスクリーン表示を起動するには、全画面表示ボタンを押してください。
  • コンピュータにダウンロード - Horizon Fitness R20の説明書をお使いのコンピュータにダウンロードし、ご自身のコレクションに加えることもできます。デバイス上のスペースを無駄にしたくない場合は、いつでもManualsBaseサイトでダウンロードすることもできます。
Horizon Fitness R20 取扱説明書 - Online PDF
Advertisement
« Page 1 of 40 »
Advertisement
印刷版

多くの人々は画面表示ではなく印刷された説明書を読むほうを好みます。説明書を印刷するオプションも提供されており、上記のリンクをクリックすることによりそれを利用できます - 説明書を印刷。説明書Horizon Fitness R20を全部印刷する必要はなく、選択したページだけを印刷できます。紙を節約しましょう。

要旨

次のページにある説明書Horizon Fitness R20の内容のプレビューは、以下にあります。次のページにある説明書の内容をすぐに表示したい場合は、こちらをご利用ください。

内容要旨
ページ1に含まれる内容の要旨

horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 1
TM
Designed for life.
HORIZON R20
HORIZON R30
Owner’s Guide
HORIZON FITNESS
800 BURTON BOULEVARD
DEFOREST, WISCONSIN 53532
phone 1.888.993.3199 fax 1.608.842.1660
www.horizonfitness.com
Rev. 1.0
RECUMBENT
BIKE

ページ2に含まれる内容の要旨

horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 3 LIMITED HOME USE WARRANTY TABLE OF CONTENTS 3 SAFETY INSTRUCTIONS FRAME - LIFETIME 7 Horizon Fitness warrants the frame against defects in workmanship and materials for the life- GETTING STARTED/POWER time of the original owner. 8 MOVING/FOOT POSITION 9 KNOW YOUR RECUMBENT BIKE (Horizon R20) BRAKE - LIFETIME 10 QUICK START UP (Horizon R20) Horizon Fitness warrants the brake against defects in workmanship and materials for the lif

ページ3に含まれる内容の要旨

horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 4 MONTHLY LOG SHEET IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. WARNING WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this Owner's guide. Do not use attachments not recommended by the m

ページ4に含まれる内容の要旨

horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 5 OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS WEEKLY LOG SHEET RECUMBENT BIKE ! CAUTION CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not turn pedals by hand. • Do not wear clothing that might catch on any part of the recumbent bike. • Make sure handlebars are secure before each use. • Read the owner's guide before ope

ページ5に含まれる内容の要旨

horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 6 CONGRATULATIONS! on choosing a Horizon Series recumbent bike. ACHIEVING YOUR FITNESS GOALS You’ve taken an important step in developing and sustaining an exercise program! Your Horizon Fitness recumbent bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness recumbent bike can improve the quality of your life in so many ways. An important step in developing a long term

ページ6に含まれる内容の要旨

horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 7 Before proceeding, find your recumbent bike’s serial number and model name located on the THE IMPORTANCE OF WARM UP front foot tube and enter it in the space provided below: AND COOL DOWN SERIAL NUMBER AND MODEL NAME LOCATION: WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your Horizon Fi

ページ7に含まれる内容の要旨

horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 8 GETTING STARTED DEVELOPING A FITNESS PROGRAM POWER TIPS The console on your (R20) is powered by 2 AA batteries, which are replaceable through the back side of the console. Your exercise bike itself, is powered by you. Your programmable (R30) recumbent bike is powered by a power supply. The power supply must be STRETCH FIRST plugged into the power jack, which is located in the front of the machine near the front foot tube. Before u

ページ8に含まれる内容の要旨

horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 9 HOW HARD? MOVING How hard you workout is also determined by your goals. If you use your Horizon Fitness recumbent Your Horizon Fitness recumbent bike has a pair of transport wheels built into the front of the frame. bike to prepare for a 5K race, you will probably work out at a higher intensity than if your goal is To move, firmly grasp the vertical seat post and one of the side handlebars. Carefully lift and roll. general fitnes

ページ9に含まれる内容の要旨

horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 10 KNOW YOUR RECUMBENT BIKE ROUTINE MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our bikes so lubrication is not needed. The most important main- tenance step is to simply wipe your perspiration off the bike after each use. HOW DO I CLEAN MY HORIZON FITNESS RECUMBENT BIKE? CONSOLE Clean with soap and water cleaners only. Never use solvents on plastic parts. GRIP PULSE Cleanliness of yo

ページ10に含まれる内容の要旨

horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 11 QUICK START UP EXERCISE GUIDELINES Simply begin exercising. The console will automatically begin counting up and tracking your infor- mation. Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to main- tain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faste

ページ11に含まれる内容の要旨

horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 12 PROGRAMMING COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY RECUMBENT BIKE MAKES NORMAL? SELECTING OPTIONAL FEEDBACK Our recumbent bikes are some of the quietest available because they use belt drives and friction free Press the ‘SELECT’ button on the console to scroll through and view your speed, time, distance, odome- magnetic resistance. We use the highest grade bearings and belts to minimize noise. However, ter, and calories. beca

ページ12に含まれる内容の要旨

horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 13 PROBLEM: Erratic or Inconsistent Readout. DISPLAY SOLUTION: This is often caused by dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required for proper operation. Try a more generous coating of water on the electrodes and tightening the chest strap. (R30 only) TIME Shown as Minutes:Seconds. View the time remaining or the Chest your exercise environment for sources of interference such as high power lin

ページ13に含まれる内容の要旨

horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 14 KNOW YOUR RECUMBENT BIKE TROUBLESHOOTING YOUR RECUMBENT BIKE Your Horizon Fitness recumbent bike is designed to be reliable and maintenance free. However, if you do experience problems with your recumbent bike, please reference the troubleshooting guide listed below. SPEAKERS CONSOLE PROBLEM: There is no display on the console. SOLUTION: Remove the console and verify that the console cable is attached properly, making sure that t

ページ14に含まれる内容の要旨

horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:23 AM Page 15 QUICK START UP TM PULSE Zone CHART Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected. CD/MP3 PLAYER HOLDER TARGET HEART RATE ZONE Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The Ameri

ページ15に含まれる内容の要旨

horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:23 AM Page 16 DISPLAY USING YOUR ADVENTURE PROGRAM TIME Your Adventure Program is designed to allow you to create your own programming, with the ability to Shown as Minutes:Seconds. View the time remaining or the save your program settings for future workouts. To use your Adventure Program, follow these instruc- time elapsed in your workout. tions: (R30 only) 1. Once the Adventure Program has been selected, press ‘Enter’. 2. Choose your desire

ページ16に含まれる内容の要旨

horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:23 AM Page 17 TM USING YOUR PULSE Zone PROGRAM DISPLAY The Pulse Zone Program is designed to keep the user at an optimum exercise level, while adjusting the RESISTANCE resistance levels to keep the user at a target heart rate. To choose the Pulse Zone Program, follow these During a workout, the amount of resistance can be adjusted instructions. (R30 only) by pressing the plus ‘Up’ or ‘Down’ buttons or the quick resistance keys on the console.

ページ17に含まれる内容の要旨

horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:23 AM Page 18 MONITORING YOUR HEART RATE USING YOUR RACE PROGRAM FEEDBACK Your Race Program is designed to add motivation to a workout by allowing you to compete against a Your Horizon Fitness recumbent bike offers two heart rate feedback options. You may choose to use selected pacer. To use your Race Program, follow these instructions: the heart rate handlebars, or the chest transmitter for a hands free workout. (R30 model only) 1. Choose the

ページ18に含まれる内容の要旨

horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:23 AM Page 19 CHOOSING A PROGRAM With the program text scrolling, press the arrow keys to scroll through the different programs. Press enter to choose your desired program. Once you choose your program, you will see the resistance level scrolling across the screen. CHOOSING A RESISTANCE With the resistance text scrolling, press the arrow keys or quick resistance keys to scroll through the different resistance levels. Press enter to choose your

ページ19に含まれる内容の要旨

horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:23 AM Page 20 PROGRAM PROFILES MANUAL Customized workouts, allowing the user to adjust resistance level to the user's preference. CROSS COUNTRY Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your workout to involve both your heart and muscles. HILL RUN Maintains weight by gradually raising and lowering the resist- ance level to gradually raise and lower your heart rate. AFTER BURNER Promot

ページ20に含まれる内容の要旨

horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:23 AM Page 21 PROGRAM PROFILES ROCK CLIMB Improves performance and stamina by raising the resistance level to high peaks to simulate the most difficult outdoor ter- rains. RACE A great motivational program for competitive individuals that allows the user to compete with a computer pacer to the fin- ish line. TM PULSE Zone Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resistance to keep you in yo


類似の説明書
# 取扱説明書 カテゴリ ダウンロード
1 Horizon Fitness ELITE SERIES 2.1R 取扱説明書 エアロバイク 6
2 Horizon Fitness ELITE SERIES 3.1R 取扱説明書 エアロバイク 10
3 Horizon Fitness B600 取扱説明書 エアロバイク 9
4 Horizon Fitness 3.1B 取扱説明書 エアロバイク 2
5 Horizon Fitness 2.1B 取扱説明書 エアロバイク 1
6 Horizon Fitness ELITE SERIES 3.3E 取扱説明書 エアロバイク 1
7 Horizon Fitness 200 取扱説明書 エアロバイク 5
8 Horizon Fitness ELITE SERIES 4.3E 取扱説明書 エアロバイク 11
9 Horizon Fitness 取扱説明書 エアロバイク 5
10 Horizon Fitness ELITE SERIES 2.3E 取扱説明書 エアロバイク 0
11 Horizon Fitness ELLIPTICAL EX-76 取扱説明書 エアロバイク 2
12 Horizon Fitness HORIZON B30 取扱説明書 エアロバイク 1
13 Horizon Fitness HORIZON B20 取扱説明書 エアロバイク 0
14 Horizon Fitness HZ SERIES B51 取扱説明書 エアロバイク 0
15 Horizon Fitness HZ SERIES R51 取扱説明書 エアロバイク 2
16 Accell CARDIO PACER 取扱説明書 エアロバイク 5
17 Best Fitness BFSB10 取扱説明書 エアロバイク 6
18 Cambridge SoundWorks NEWTON MC650HD 取扱説明書 エアロバイク 2
19 Best Fitness BFUB1 取扱説明書 エアロバイク 3
20 CycleOps 100 PRO 取扱説明書 エアロバイク 4