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Owner's Manual
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not followed.
Keep others and pets away
from equipment when in use.
Always make sure all bolts and
nuts are securely tightened
prior to e
ページ2に含まれる内容の要旨
TABLE OF CONTENTS Page Page Safety Instructions 2 Storage 12 Before You Begin 4 Conditioning Guidelines 13 Hardware Identification Chart 5 Warm-Up and Cool-Down 14 Assembly Instructions 6 Warranty 15 Set Up Instructions 9 Product Parts Drawing 16 Operational Instructions 10 Parts List 17 Maintenance 11 Fax/Mail Ordering Form 19 SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the INTONE Folding Recumbent Bike. 1.
ページ3に含まれる内容の要旨
CALL US FIRST Customer Service 1(800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE STAMINA INTONE Folding Recumbent Bike To help you get started, we have pre-assembled most of your INTONE Folding Recumbent Bike at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and
ページ4に含まれる内容の要旨
BEFORE YOU BEGIN Although Stamina constructs its products with the Thank you for choosing the INTONE Folding finest materials and uses the highest standards of Recumbent Bike. We take great pride in producing manufacturing and quality control, there can this quality product and hope it will provide many sometimes be missing parts or incorrectly sized hours of quality exercise to make you feel better, look parts. If you have any questions or problems with better, and enjoy life to its fullest
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HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 02 1/2 1 1/2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm. 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 length MILLIMETERS 6 8 10 12 NOTICE: The length of all bolts and screws, except those w
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ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1-800-375-7520 or e-mail us at customerservice@staminaproducts.com. Nylock Nut(M8) Plastic Washer Fixing Tube R NOTE: R
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ASSEMBLY INSTRUCTIONS Peg STEP 4 Attach the SEAT(43) to the SEAT FRAME(5) with HEX BOLTS(M8x1.25x20mm)(64) and WASHERS(M8) (75). Pull the ADJUSTMENT KNOB(41), then insert the SEAT FRAME(5) into the MAIN FRAME(1) and secure with the ADJUSTMENT KNOB(41). NOTE: 1. It may be necessary to unscrew the ADJUSTMENT KNOB(41) slightly to insert the SEAT FRAME(5). 2. Make sure that the pin on the ADJUSTMENT KNOB(41) is inserted into one of the holes in the SEAT FRAME(5). 3. The ADJUSTMENT KNOB(41) should be
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ASSEMBLY INSTRUCTIONS STEP 7 NOTE: The RIGHT PEDAL(40) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(40) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(39) has L stamped on the end of the pedal shaft. The LEFT PEDAL(39) has left hand threads and is tightened by turning counter clockwise. Thread the RIGHT PEDAL(40) onto the right side of the CRANK(8). Thread the LEFT PEDAL(39) onto the left side of the CRANK(8). STEP 8 Refer to the illustration. Swing
ページ9に含まれる内容の要旨
SET UP INSTRUCTIONS Place the INTONE Folding Recumbent Bike in the area where it will be used. It is recommended that the INTONE Folding Recumbent Bike be placed on an equipment mat. The maximum operation dimensions of the INTONE Folding Recumbent Bike are approximately 42 1/4" long x 25 3/8" wide x 44 1/4" tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 6 feet long is required for safe operation of the INTONE Folding Recumbent Bike. Make sure that adequate space is avai
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OPERATIONAL INSTRUCTIONS USING THE ELECTRONIC METER Pedal movement or press any button. POWER ON: POWER OFF: Automatic shut off after three minutes of inactivity. FUNCTION BUTTONS : MODE : Press and release to select the function to display on the screen. RESET : Press the button and hold it down for two seconds to reset all functions to zero. FUNCTIONS: SCAN: Automatically scans SPEED, DISTANCE, TIME, and CALORIE in sequence with a change every five seconds. Press and release the MODE button u
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OPERATIONAL INSTRUCTIONS SEAT ADJUSTMENT Proper seat adjustment is important. 1. Turn the ADJUSTMENT KNOB(41) to loosen, then pull the ADJUSTMENT KNOB(41) to release the pin. Slide the SEAT FRAME(5) until the SEAT(43) is at the proper height. Release the ADJUSTMENT KNOB(41) making sure the pin catches in one of the holes of the SEAT FRAME(5) and tighten the ADJUSTMENT KNOB(41). 2. Sit on the seat and place your feet on the pedals. You should be able to move through a complete pedal stroke withou
ページ12に含まれる内容の要旨
STORAGE 1. To store the INTONE Folding Recumbent Bike simply keep it in a clean dry place. 2. The minimum folded dimensions of INTONE Folding Recumbent Bike are approximately 21 5/8" long x 25 3/8" wide x 42 1/4" tall. Please measure your INTONE Folding Recumbent Bike if exact dimensions are needed. 3. The INTONE Folding Recumbent Bike has a pair of MOVING WHEELS(48) built into the FRONT STABILIZER(4). To move the bike, grasp the HANDRAIL(7), tip the INTONE Folding Recumbent Bike forward slowly,
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CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your
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WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training se
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LIMITED WARRANTY MODEL 15-0200C WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY RE
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PRODUCT PARTS DRAWING FRONT BACK 16
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PARTS LIST PART# PART NAME QTY 1 Main Frame 1 2 Rear Frame 1 3 Rear Stabilizer 1 4 Front Stabilizer 1 5 Seat Frame 1 6 Back Support 1 7 Handrail 1 8 Crank 1 9 Bearing Housing 2 10 Ball Bearing 2 11 Inside Bearing Collar 1 12 Outside Bearing Collar 1 13 Bearing Washer 1 14 Bearing Snap Washer 1 15 Bearing Nut 2 16 Pulley 1 17 V-Ribbed Belt 1 18 Idler Arm 1 19 Bearing (608zz) 2 20 C Ring (8mm) 2 21 Tension Spring 1 22 Mag
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PARTS LIST PART# PART NAME QTY 49 Protection Pad 1 50 Leveling Cap (50mm) 2 51 Endcap (50mm) 2 52 Rectangular Plug (30mm x 60mm) 2 53 Square Plug (30mm x 30mm) 1 54 Dome Plug (25mm) 2 55 Oval Plug (20mm x 40mm) 2 56 Carriage Bolt (M8 x 1.25 x 60mm) 4 57 Carriage Bolt (M8 x 1.25 x 85mm) 1 58 Screw, Round Head (M3 x 10mm) 2 59 Screw, Round Head (M4 x 20mm) 6 60 Screw, Round Head (M5 x 0.8 x 10mm) 2 61 Screw, Round Head (M5 x 0.8 x 15mm) 1 62 Bolt, Round
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FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at customerservice@staminaproducts.com or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064. Our Customer Service Departm
