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®
Nautilus
™
Changing the game in health and fitnes s
Model t 7.14
®
Nautilus
Pro s eries t readmills
Owner’s Manual
Be strong.
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™ Changing the game in health and fitnes s iNtrOductiON ® ® Thank you for purchasing your Nautilus Pro Series treadmill. For more than 30 years Nautilus has been producing the world’s finest fitness equipment used in health clubs and homes around the globe. We hope this product meets your every expectation and is a valuable tool on the road to accomplishing all your fitness goals. Please carefully read through this manual to familiarize yourself with the operation of your new ® Nautilus trea
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® s afety r equire MeNts Nautilus safety requireMeNts minimum of four feet behind the treadmill and any objects. When using electrical equipment, always follow these basic precautions: 6. Before each use of this equipment, check the power receptacle for signs of damage. Do not operate the iMPOrta Nt safety i Nstructi ONs equipment if the integrity of this item is in question. The following definitions apply to the words “Danger” and 7. To avoid potential safety and electrical problems, repl
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™ Changing the game in health and fitnes s gettiNg started t urning On the Power The treadmill can be turned on by moving the power switch located at the front of the treadmill to the ON position. The unit will be in sleep mode, all displays will be blank. Pressing any key, except STOP, will cause the displays to light up and the treadmill to enter Standby Mode. Unit will return to Sleep Mode after 30 minutes of inactivity. Be sure to turn treadmill off when not in use. Pressing the STOP Ke
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® g etti Ng s tarted Nautilus gettiNg started guidelines for getting On and Off the t readmill Instruct each user in the following guidelines for getting on and off the treadmill. 1. Magnetic safety cord should be in place on the display and should be securely clipped onto an area of clothing approximately waist high. 2. The walking belt should be moving at minimum speed before the user steps onto the treadmill. 3. Stand next to the treadmill and place both hands on the front handrail. 4. St
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™ Changing the game in health and fitnes s heart rate MONitOriNg Heart rate monitoring helps users monitor their levels of exertion by displaying the heart rate during exercise. t elemetry heart rate The telemetry heart rate monitoring system consists of the receiver, located in the display, and a transmitter belt worn across your chest. The monitoring function is activated as soon as you strap on the chest belt and step within ® t elemetry (e.g., Polar ) elt. range of the receiver in t
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® d is Play d efi Niti ONs Nautilus treadMill disPlay defiNitiONs The following describes the display functions and specifications on the Pro Series treadmills. incline — The treadmill incline is displayed in percent elevation. The Pro Series treadmill has an incline range of 0 to 12%. t ime — The selected workout time is displayed in the upper center display. In the Time Based workouts, the timer will count down to 0:00 from the preset time you have selected. In the 5K Distance program,
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™ Changing the game in health and fitnes s treadMill Key fuNctiONs s tart Key — The START Key starts the walking belt with a gradual increase to the default start speed of the workout program selected. You can also use this key Quick-Start workout session. This allows you to bypass entering in information and simply starts the treadmill belt at a speed of 0.5 mph. s top Key — During a workout, pressing the STOP Key once will stop the walking belt and bring the treadmill to the Pause Mode.
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® Pr Ogra M MeNu Nautilus PrOgraM MeNu & OPeratiON Program Overview The Pro Series treadmills have a wide variety of programming options with a great amount of flexibility to allow anyone of any fitness level to use. The program menu has is comprised of six different categories of programs detailed below. t ime goal Program — This is a manually operated program in which you have complete control over your speed and incline. t ime Based Programs — These are programs in which you determine yo
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™ Changing the game in health and fitnes s tiMe gOal PrOgraM t ime goal Workout P1 00:01 t his is a manually operated program in which you have complete control over your speed and incline 00:02 00:03 00:04 t ime goal Program set up u se the following steps to select this program. 1. Press the ENTER key to enter program menu. 2. Enter your weight using the SPEED UP/DOWN and press the ENTER Key to confirm. 3. TIME GOAL (P1) will be the first program displayed. Press ENTER to confirm selectio
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® t iMe Based Pr Ogra Ms Nautilus tiMe Based PrOgraMs t ime Based Workouts P P P4 smooth Beginning rolling strolling Walker hills a great program for t his program is a n intermediate people just getting designed to allow you program with gradual started or those days to focus on a steady incline changes and when a less challenging walking / running slow warm up and cool workout is right. pace with plenty of down in speed. challenging hills. t his is an ideal weight management
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™ Changing the game in health and fitnes s iNterval traiNiNg PrOgraMs interval t raining Workouts P P 00:01 speed intervals hill intervals Provides a flat running course with a serious “thigh urner” with progressively faster speed intervals. two steep hills and gradual speed 00:02 Offers a great “speed work” for increase. a perfect program for runners and joggers looking to hikers, cyclists and skiers. increase their pace. 00:03 00:04 interval t raining Program set up 1. Press the ENTE
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® d ista Nce Pr Ogra M Nautilus distaNce Based PrOgraM distance Based Workout P7 fun run K a -kilometer run ( .1 miles), filled with moderately challenging hills. t ry to top your personal est! t his program is a set distance, the faster you decide to exercise, the quicker your workout. distance Based Program set up 1. Press the ENTER Key, to enter program menu. 2. Enter your weight using the SPEED UP/DOWN Keys and press the ENTER Key to confirm. 3. Press the SPEED UP/DOWN Keys to se
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™ Changing the game in health and fitnes s heart rate cONtrOl PrOgraMs heart rate heart rate control Workouts t raining Workouts P P t he h eart r ate control heart rate control % heart r ate control 0% programs are designed (hrc Weight loss) (hrc c ardio) to monitor your heart a eginning or recovery heart rate a moderate to advanced heart rate rate and automatically control program that keeps you at control program that keeps you at adjust the workout % of your maximum hea
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® hrc Pr Ogra Ms Nautilus heart rate cONtrOl PrOgraMs your target heart rate the treadmill will automatically begin to adjust the incline to keep you in your which your target heart rate range. Pressing the INCLINE UP/DOWN keys will cause the target heart rate value to be shown in the Heart rate display and may be used to modify this value anytime during the workout. heart rate control 0% Program set up This program is designed to keep you exercising at 80% of your maximum heart rate. Your
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™ Changing the game in health and fitnes s custOM WOrKOut PrOgraMs selecting a custom Program P10 & P11 custom Workouts 1. Press the ENTER Key, to enter program menu. t hese programs allow 2. Enter your body weight using the SPEED UP/DOWN Keys and press the you to create and store ENTER Key to confirm. your two different custom course profiles. 3. Use the SPEED UP/DOWN Keys to select a default, or previously entered, custom program (P10 or P11). Press START to select a program. 4. You wil
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® r esults s u MMary Nautilus results suMMary results Mode Workout summary At the completion of each workout, the display will enter into the Results Mode. The Results Mode will recap your workout and display the following workout data. • Total Workout Time will be shown in upper center display • Total Distance for workout will be shown in upper right display for 4 seconds • Total Calories Burned for workout will be shown in upper right display for 4 seconds • Average Speed of workout will b
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™ Changing the game in health and fitnes s eXercise & fitNess guideliNes No single fitness program is suitable for all. All fitness programs should be designed by fitness professionals who are trained to tailor the program to the individual goals and fitness levels of each client. The following information on exercise intensity, duration, and frequency is based on averages and is included here only as a guideline for use by fitness professionals. Programs should be altered for comfort and s
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® fit Ness guideli Nes Nautilus eXercise & fitNess guideliNes your New home fitness Program There are many great reasons why home exercise equipment has increased in popularity over the years, but topping the list is convenience. For any fitness program to be successful, it must be something you will stick to on a regular basis. With home exercise equipment, you can roll out of bed, put on a pair of sweats and start working out while the coffee is brewing. No getting in the car and having t
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™ Changing the game in health and fitnes s eXercise & fitNess guideliNes steps to getting started Once you have made the commitment to start exercising at home, here are some suggestions that may help you stay motivated. t he first step is the most difficult. Any new habit is difficult to establish at first, but it can be done. Be patient, and plan to start slow and easy. Less is more when you are first starting out… don’t overdo it! g et a physical exam. If you have been inactive for several
