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¨
Model No. 831.299371
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
Serial
Number
Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
CAUTION
Visit our website at
Read all precautions and in-
structions in this manual before
using this equipment. Save this
www.proform.com
manual for future reference.
new products, prizes,
fitness tips, and much more!
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
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13. Never move the walking belt while the power ASSEMBLY on pages 5 and 6, and HOW TO is turned off. Do not operate the treadmill if MOVE THE TREADMILL on page 10.) You the power cord or plug is damaged, or if the must be able to safely lift 45 pounds (20 kg) treadmill is not working properly. (See BE- to raise, lower, or move the treadmill. FORE YOU BEGIN on page 4 if the treadmill is not working properly.) 19. When folding or moving the treadmill, make sure that the storage latch is fully
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BEFORE YOU BEGIN ¨ Thank you for selecting the new PROFORM 490GS Monday through Saturday, 7 a.m. until 7 p.m. Central treadmill. The 490GS treadmill combines advanced Time (excluding holidays). To help us assist you, technology with innovative design to let you enjoy an please note the product model number and serial num- excellent form of cardiovascular exercise in the conve- ber before calling. The model number of the treadmill nience and privacy of your home. And when youÕre not is 831.299371
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. Thi
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3. Hold one of the Handrails (1) at an angle as shown and 3 insert the upper end as far as possible into the right Upright (11). Keep the lower end of the Handrail away 11 from the treadmill to avoid scratching the finish. Next, 1 rotate the lower end of the Handrail to the position shown by the dotted line. Slide the other Handrail into the left side as described above. 3a.With the help of a second person, carefully tip the Uprights (11) down so the Extension Legs (34) are verti- cal as shown
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the wal
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CONSOLE DIAGRAM Note: If there is a thin sheet of clear plastic on the face of the console, remove it before operating the console. clip attached to the key, and slide the clip onto the waistband of your clothing. CAUTION: Before operating the console, read the following precautions. Follow the steps below and on the page 9 to operate the console. ¥ Do not stand on the walking belt when turning on the power. Insert the key fully into the power switch. 1 ¥ Always wear the clip (see the drawin
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Start the walking belt. Measure your pulse, if desired. 3 6 After you have moved the speed control to the To measure your pulse, Sensors RESET position, slowly slide it upward until the stand on the foot rails walking belt begins to move at slow speed. and place both thumbs Carefully step onto the walking belt and begin ex- on the pulse sensors as ercising. Change the speed of the walking belt as shown. The pulse sen- desired by sliding the speed control. sors are pressure acti- vatedÑfully pres
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill abo
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. Storage Unlatched Latch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- jury, bend your legs and keep your back straight. 11
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TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see
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5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may b decrease and the walking belt may be permanently damaged. 2ÓÐ3Ó Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclock- wise, 1/4 of a turn. When the walking belt is properly tightened, you should be able
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CONDITIONING GUIDELINES Fat Burning WARNING: Before beginning this To burn fat effectively, you must exercise at a relatively or any exercise program, consult your physi- low intensity level for a sustained period of time. During cian. This is especially important for individu- the first few minutes of exercise, your body uses easily als over the age of 35 or individuals with pre- accessible carbohydrate calories for energy. Only after existing health problems. the first few minutes does your bo
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Exercise Frequency tween workouts. After a few months, you may com- plete up to five workouts each week if desired. The key To maintain or improve your condition, complete three to success is to make exercise a regular and enjoyable workouts each week, with at least one day of rest be- part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretchÑnever 1 bounce. 1. Toe Touch Stretch Stand with your k
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PART LISTÑModel No. 831.299371 R0100A Key No. Qty. Description Key No. Qty. Description 1 2 Handrail 47 2 Frame Pivot Spacer 2 1 Key/Clip 48 4 Platform Screw 3 8 Screw 49 4 Isolator 4 1 Battery Cover 50 1 Front Roller/Pulley 5 2 Foot Rail 51 1 Front Roller Adj. Bolt 6 1 Lift Motor 52 2 Incline Wheel 7 1 Incline Control 53 2 Extension Leg Screw 8 1 Speed Potentiometer 54 1 Power Cord 9 1 Speed Control Knob 55 1 Power Cord Grommet 10* 1 Console Assembly 56 1 Circuit Breaker 11 1 Upright Base 57
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EXPLODED DRAWINGÑModel No. 831.299371 R0100A 12 22 75 2 22 88 3 9 10* 46 13 11 1 15* 8 21 23 27 20* 3 24 13 41 75 14 18 13 19 75 22 3 61 76 74 13 13 34 13 78 39 25 17 4 36 40 29 13 37 25 28 47 38 48 45 38 44 33 55 31 54 49 30 70 56 43 5 25 50 71 26 73 48 51 48 39 5 49 81 38 67 53 47 73 68 62 42 58 49 72 31 73 32 48 53 57 31 41 73 70 34 87 65 59 62 70 38 86 64 38 39 37 75 72 40 59 40 36 6 38 25 74 49 25 1 84 59 73 33 33 31 63 66 77 52 73 69 39 31 85 61 33 66 33 60 79 35 16 82 79 39 33 40 83 52 8
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¨ The model number and serial number of your PROFORM 490GS Model No. 831.299371 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free If you find that: numbers listed at the left. ¥ you need help assembling or operating t
