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Model No. PFTL39907.0
Serial No.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.proform.com
this equipm
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERA
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure page 11. To purchase a surge suppressor, see that all users of this treadmill are adequately your local PROFORM dealer or call the toll- informed of all warnings and precautions. free telephone number on the front cover of this manual and order part number
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20. Do not attempt to raise, lower, or move the 24.DANGER: Always unplug the power treadmill until it is properly assembled. (See cord immediately after use, before cleaning ASSEMBLY on page 6, and HOW TO FOLD the treadmill, and before performing the AND MOVE THE TREADMILL on page 18.) maintenance and adjustment procedures de- You must be able to safely lift 45 pounds (20 scribed in this manual. Never remove the kg) to raise, lower, or move the treadmill. motor hood unless instructed to do so by
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM 415 S number and serial number before contacting us. The treadmill. The 415 S treadmill combines advanced tech- model number of the treadmill is PFTL39907.0. The nology with innovative design to help you get the most serial number can be found on a decal attached to the from your exercise in the convenience of your home. treadmill (see the front cover of this manual for the lo- And when you’re not exercising, the 415 S treadmill can cati
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ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or to the shipping carton. This is a normal conditi
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2. Orient the Left Upright (31) as shown, and attach 2 it to the Base (48) with two Upright Bolts (40) and Latch two Upright Star Washers (39); do not tighten Holes the Upright Bolts yet. 48 31 39 40 39 3. Attach a Wheel (45) to each side of the Base 3 45 44 (48) with a Wheel Bolt (40), two Wheel Spacers 44 (44), and a Nut (47) as shown. Do not over- 40 tighten the Wheel Bolts; the Wheels should 47 turn freely. 44 45 44 47 40 48 4. Raise the Uprights (31, 36) so that the Base (48) 4 28 is flat
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5. Raise the Uprights (31, 36). 5 31 See the left inset drawing. Identify the two Frame 36 Spacers (34). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of 47 each Frame Spacer. 34 Hold the Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with the outer side of the Frame Spacer facing the 33 Right Upright. Attach the Right Upright to the Lift Frame with a Frame Bolt (32), a Frame 32 59 Washer (33),
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7. Route the Upright Wire (28) through one of the 7 Handrails (18) as shown, and remove the wire tie 20 from the Upright Wire. Wire Tie Attach the Handrail (18) to the Right Upright (36) 19 28 with two Handrail Bolts (20) and two Handrail 31 20 Star Washers (19). Be careful not to pinch the Upright Wire (28). 19 18 Attach the other Handrail (18) to the Left Upright 18 (31) with two Handrail Bolts (20) and two Handrail Star Washers (19). 36 8. While another person holds the Console Base 8 (26) ne
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10. Lower the Uprights (31, 36) as shown. 10 32 Side View See the inset drawing. Position the Uprights (31, 36) so that the treadmill Frame (74) is centered 40 between the Uprights. Firmly tighten the Frame Bolts (32) and then the 31, 36 Upright Bolts (40) on each side of the treadmill. 74 Do not overtighten the Frame Bolts. View from Above 31 36 74 11. Attach the ground wire on the Upright Wire (28) 11 to the indicated hole in the Base (48) with a Grommet 36 Silver Ground Screw (27). 28 Pre
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM Clip Note: If there are sheets of clear plastic on the console, remove the plastic. Key FEATURES OF THE CONSOLE Calorie Goal Programs The console also features four calorie goal programs. The treadmill console offers a selection of features Each program controls the speed and incline of the designed to make your workouts more effective. When treadmill to help you burn unwanted pounds. the manual mode of the console is selected, the speed and incline of the treadmill can be chang
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To stop the walking belt, press the Stop button. HOW TO USE THE MANUAL MODE The time will begin to flash in the display. To restart the walking belt, press the Start button, the Insert the key into the console. Speed increase button, or one of the ten num- 1 bered buttons. See HOW TO TURN ON THE POWER on page Note: The first time you use the treadmill, periodi- 12. cally inspect the alignment of the walking belt, and center it if necessary (see page 21). Enter your weight if desired. 2 Change
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The upper display can To measure your heart rate, stand on the foot show the elapsed rails and place your hands on the metal con- time, the speed of the tacts—avoid moving your hands. When your walking belt, the ap- pulse is detected, the heart symbol in the display proximate number of will begin to flash each time your heart beats, one calories that you have or two dashes will appear, and then your heart burned, the number of steps you have walked or rate will be shown. For the most accurate he
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As you exercise, adjust the speed and incline of HOW TO USE A STEP PROGRAM the treadmill as desired by pressing the Speed and Incline buttons. Insert the key into the console. 1 During the program, the upper display will show See HOW TO TURN ON THE POWER on page the number of steps still to be taken (unless you 12. have changed the display by pressing the Display button). When only ten steps remain, the upper Select a step program. left of the display will flash and a tone will sound 2 repeatedl
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When the first segment is completed, all speed HOW TO USE A CALORIE GOAL PROGRAM settings will move one column to the left. The speed setting for the second segment will then be Insert the key into the console. shown in the flashing Current Segment column 1 and the treadmill will automatically adjust to the See HOW TO TURN ON THE POWER on page 12. speed and incline settings for the second seg- ment. Note: If all five of the indicators in the Enter your weight. Current Segment column are lit, the
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THE INFORMATION MODE/DEMO MODE buttons will not operate. If a “d” appears when the in- formation mode is selected, press the Speed de- The console features an information mode that keeps crease button so the “d” disappears. track of treadmill usage information and allows you to select a unit of measurement for the console. The upper left corner of the display will show the total To select the information mode, insert the key into the number of thousands of console while holding down the Stop but
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the pla
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Latch Knob Frame 2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of in- jury, do not lower the frame by gripping only the plastic foot rails; do not drop the frame to the floor. Make sure to bend your legs and keep your back straight. Frame 19
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TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres- sor that meets all of the specificati
