ページ1に含まれる内容の要旨
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~Serious Steel
909101 ST LEG CURL/EXTENSION
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ASSEMBLY INSTRUCTIONS
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R~wi_s~[on: 04/17/97
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Part # 6705201
ページ2に含まれる内容の要旨
iIMPORTANT NOTES I WELCOME TO THE WORLD OF St~il~$ S~llt Please note: * Thank you for purchasing the Parabody 909101 ST Leg Curl/Extension. Please read these instructions thorou.ghly and keep them for future reference. This product must be assembled on a flat, level strfface to assure its proper function. * We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy water. Touch-up paint can be purchased from your Parabody customer service representative at (800) 328
ページ3に含まれる内容の要旨
QTY DESCRIPTION KEY PART # QTY PART # DESCRIPTION ~KE¥ 2 1 X 1 CrLIDE 29 6140701 TOWER 1 1 6697803 3 X 2" END CAP 2 3102407 1 30 6662303 LEG EXT HANDLE LEFT 2 1 1/8 X 2 X 8" PLATE 31 6628302 1 3 6662203 LEG EXT HANDLE RIGHT BOLT 1 3202114 1/2 X 6 32 4 OD X 7" ROLLER PAD 4 6705501 6 1/2 X BOLT 33 3102917 2 6523401 3/4 OD X 72-.3/8" GUIDE ROD 5 4 BOLT 1/2 X 2 34 3102910 PAD SLEEVE 6 6699302 2 3/8 X ~-1/4," BOLT 35 3102915 1 6700303 B,ENCH FRAME 7 4 3102922 3/8 X 2-3/4," BOLT 1 36 LOWER CROSS SUPPO
ページ4に含まれる内容の要旨
1/2 X3" ~ FIGURE 1 STEP 1: ¯ LOOSELY assemble LOWER CROSS SUPPORT (8) to the TOWER. (1) and BENCH FRAME (7) using four 4" BOL TS (33), four 1/2" WASI-~RS (40) and four 1/2" LOCK NUTS (43). See FIGURE ¯ LOOSELY assemble UPPI~ CROSS SUPPORT (11) to the TOWER (1) and BENCH FRAME (7) using four 1/2 X 3" BOLTS four 1/2" WASHERS (40) and four 1/2" LOCK NUTS (43). See FIGURE ¯ SECURELY TIGHTEN _ALL "][’HE CONNECTIONS MADE UP TO THIS POINT. [ 1/2 ] 1/2 1/2 I 1/2 [" 1/2 [ 1/2 I I 6 3 2 1 [ I I I [ I I
ページ5に含まれる内容の要旨
FIGURE 2 STEP 2: ¯ SECURELY assemble the LEFT (2) and RIGHT (3) LEG EXT. HANDLES to the BENCH FRA_ME (7’ using two 3/8 X 3-1/4" BOLTS (35), four 3/8" W.~SHERS (41), and two 3/8" LOCK NUTS (44). See FIGURE ¯ Slide two HINGE TABS (4.5) onto the BENCH FRAME (7) as shown in FIGURE STEP 3: SECURELY assemble one 1/8 X 2 X 8" PLATE (31) tothe SEAT PAD (15) using two 3/8X 1" BOLTS (38) and two 3/8" WASHERS (41). See FIGURE FIGURE 3
ページ6に含まれる内容の要旨
/ / I / / 3/8 X 1"! FIGURE 4 STEP 4: ¯ SECURELY assemble SEAT PAD (15) to HINGE TABS (45) using two 3/8 X 1" BOLTS (38) and two 3/8" WASHERS (41). FIGURE 4. ¯ SECURELY assemble one. 1/2" SPRING PIN (46) to the BENCH FRAME (7) as shown in FIGURE STEP 5: FIGURE 5 Assemble RIGHT (12) & LEI~I" (13) PAD SUP- PORTS to the BENCH FtLA~.~IE (7) using one 1/2 6" BOLT (32), two 1/2" lZL.~a’qGE BEARINGS (50), and one 1/2" LOCK NUT (43) as shown in FIGURE 5. (NOTE: Securely tightest, then back nut off 11
ページ7に含まれる内容の要旨
3/8 X 2-3/’4" FIGURE 6 STEP 6: ¯ SECURELY assemble BAC~K PAD (14) to the RIGHT & LEFT PAD SUPPORTS (12) (13) using four 3/8 X 2-3/4" BOLTS and -four 3/8" WASHERS (,11) as shown in FIGURE FIGURE 7~~ STEP 7: Aseemble two ROLLER PADS (4) to the BENCH FRAME (7) using one 18-1/4" SHAFT (18), four PLASTIC WASHERS and two STARLOCK COLLARS (49) as shown in FIGURE Assemble one 1-1/4" RUBBER BUMPER (28) to the middle of the plate on the BENCH FRAME (7) as shown on ]~IGUtLE Insert two 3/4" FLANGE E.EA
ページ8に含まれる内容の要旨
-STEP 8: Attach LEG PEDESTAL (9) to ~hc BENCH FRAME (7) using two 3/8 X I" BuTroN HEAD CAP SCREWS (39) and m’o 318" LOCKWASHERS (42) as shown in FIGURE 8. (NOTE: Both button headt cap screws must be tightened at the same time us~ag two allen wrenches.) FIGURE 8 3/8 X I" BTN HEAD4~ ,3/8 X 1" BTN HD FIGURE STEP 9: ¯ SECURELY assemble two 3/8" SPRING PINS (47) to the PAD SLEEVES (6) as shown in FIGURE ¯ Assemble four ROLLER PADS (4) to the PAD SLEEVES (6) using four PLASTIC WASHERS (24) and four S
ページ9に含まれる内容の要旨
STEP 10: ¯ Snap two WEIGHT PLATE BUSHINGS (25) into the "PARABODY" side of all twenty WEIGHT PLATES (54) as shown in FIGURE 10. FIGURE 10 STEP 11: 3/8X 1" Insert the two GUIDE RODS (5) into the base BTNHD ~ of the TOWER (1) as shown in FIGURE 11. Lubricate the GUIDE RODS with a sli~n or teflon spray that is available at most hardware stores. Slide two WEIGHT STACK CUSHIONS (26) down over the GUIDE RODS (5). See FIGURE 11. Using EXTREME C~kRE slide twenty WEIGHT PLATES (54) down over the GUIDE RO
ページ10に含まれる内容の要旨
STEP ’12: FIGURE 12 SECURELY assemble two 3-1/2" PLrLLEYS (22) to the TOWER BRAC’E (10) n~ng two 8 X 2" BOLTS (37), and two 3/8" LOCK NUTS (44). See FIGURE 112. FIGURE 13 STEP 13: ¯ Place TOWER BIP, ACE (10) overthe GUIDE RODS (5) and SECURELY fas- ten TOWER BI~kCE (10) to TOWER (1) using two 1/2 X 4" BOLTS (33), two 1/2" WA~;I-IERS (40), and two 1/2" LOCK NUTS (4.’I) as shown in FIGURE 13. 1/2 ] 1,~ 1/2 I 6 3 I I 10
ページ11に含まれる内容の要旨
3/8 X 1" ~ / / ! FIGURE 14 STEP 14: ¯ Attach two 1 X 1" GLIDES. (29) to the LEFT & RIGHT PAD SUPPORTS (12) (13) approximately where., shown in FIGURE ¯ SECURELY assemble the CABLE (23) to the cam on the LEG PEDESTAL (9) using one 3/8 X 1" BOLT (38), one WASHER (41), and one 3/8" LOCK NUT (44). See FIGURE ¯ Insert threaded end of CABLE (23) through slot of the BENCH FRAME (7) and around LEG CURL/EXTENSION (9) as in FIGURE 14. 11
ページ12に含まれる内容の要旨
FIGURE 15 STEP 15: ¯ SECURELY assemble three 4=1/2" PULLEYS (21) to the brackets on the BENCH FRAME (7) and LO~ER CROSS SUPPORT (8), using three 3/8 X 2" BOLTS (37), one 2-7/8" L-BRACKET (27), and three 3/8" LOCK NUTS (44) as shown in FIGURE ¯ Make sure the CABLE (23)’is muted around all pulleys as shown in FIGURE 15.
ページ13に含まれる内容の要旨
3/8 X 1" FIGURE 16 .- ~. STEP 16: ¯ Loop the threaded end of the CABLE (23) throught the holes and around the pulleys in the TOWER BRACE (10) as shown FIGURE 16. ¯ Screw the treaded end of the: CABLE (23) approximately 3/4" into the end of the WEIGHT STACK SHAdb’T (19) and tighten nut securely. See FIGURE 16. ¯ If the HEAD PLATE (20) does not sit on top of the first WEIGHT PLATE (54), push the head plate down, insert the SELEC- TOR PIN (48) and perform several repetitions on the machine. This
ページ14に含まれる内容の要旨
FIGURE 17 STEP 17: ¯ Loosen the two 1/2 X 3" BOLTS (34) holding the UPPER CROSS SUPORT (11) to the TOWER (1) as shown in FIGURE STEP 18: * Assemble FRONT SI-IP, OUD (16) over thepro- truding bolts, then assemble the REAR SHROUD (17) inside c~fthe FRONT SHROUD (16). (NOTE: Make ~re shrouds are under- neath the washers.) S~:e FIGURE 18. FIGURE 18
ページ15に含まれる内容の要旨
FIGURE 19 STEP 19: ¯ Securely tigten the bolts homing the FRONT (16) & REAR (17) SHROUDS. THIS CONCLUDES THE ASSEMBLY OF THE 909101 LEG CURL/EXTENSION
