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93X, 90X Total Body Trainers
operation manual
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CORPORATE HEADQUARTERS 5100 North River Road Schiller Park Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) www.lifefitness.com INTERNATIONAL OFFICES LIFE FITNESS ASIA PACIFIC LTD LIFE FITNESS EUROPE GMBH Room 2610, Miramar Tower Siemensstrasse 3 132 Nathan Road 85716 Unterschleissheim Tsimshatsui, Kowloon GERMANY HONG KONG Telephone: (+49) 89.31 77 51.0 Telephone: (+852) 2891.6677 FAX: (+49) 89.31 77 51.99 FAX: (+852) 2575.6001 LIFE F
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Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations. Ce manuel explique comment installer l'équipement et comment l'utiliser correctement et sans dange
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TABLE OF CONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.2 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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This Operation Manual describes the functions of the following products: TM Life Fitness Fit Stride Total Body Trainers 93X, 90X See "Specifications" page in this manual for product specific features. Statement of Purpose: The Life Fitness Fit Stride Total Body Trainer is an exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effec- tive total body workout. CAUTION: Health-related injuries may result from incorrect or excessive use of
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1 GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONS SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventive Maintenance section for details. • If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assis- tance. • Always follow the console instructions for proper operation. • Close supervision is nece
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1 POINT DE DÉPART 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s'assurer qu'il n'est pas usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir de plus amples informations. • Si l'appareil Life Fitness ne fonctionne pas correctement après avoir subi une chute, des dommages ou une immersion même partielle dans l'eau, contactez le service d'assistance clientèle de Life Fitness. • Pour
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1.2 SETUP Read the Operation Manual before setting up the Total Body Trainer. WHERE TO PLACE THE TOTAL BODY TRAINER Following all safety instructions in Section 1.1, move the Cross-trainer to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the footprint. Allow one foot of clearance in front of the Cross-trainer to allow for movement of the pedal levers. It should be easy to mount the Cross-trainer from the side. HOW TO STABILIZE THE TOTAL BODY T
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2 THE DISPLAY CONSOLE 2.1 DISPLAY CONSOLE OVERVIEW The computerized display console on the Total Body Trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. 93X 90X 2.2 DISPLAY CONSOLE DESCRIPTIONS This section lists and describes the functions for the keys and display windows on the Total Body Trainer console. See Section 4, titled The Workou
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B ENTER: Press this key after entering each value, such as weight or workout time, when prompted by console display messages. C ARROW keys: Use the UP and DOWN ARROW keys to change workout parameters displayed on the console, such as length of workout, weight, age, target heart rate, and intensity level. Pressing these keys during a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout increases or decreases the target heart rate*. D QUICK START: Press this key t
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During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or ® EXTREME HEART RATE workout, which requires the use of a Polar heart rate chest strap, the WORKOUT PROFILE window displays a heart shape to request the user’s heart rate signal. If the console does not detect a signal, the MESSAGE CENTER displays the prompt “NEED HEART RATE - USE TELEMETRY STRAP". If the console does not receive the signal within three minutes, the workout automatically is converted to a MANUAL workout. K MESS
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2.3 THE ACCESSORY TRAY / READING RACK The accessory tray (A), which is mounted near the base of the console, provides storage for items such as water bottles, personal stereos, and cell phones. Additionally, an integrated reading rack (B) for supporting a book or magazine is located at the base of the upper panel of the console. The tray is standard on the 93X model and optional on the 90X model. To order it, call Life Fitness Customer Support Services. See Section 6.4, titled How to Obtain Pro
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3 HEART RATE ZONE TRAINING EXERCISE 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness heart rate zone training approach to exercise. Zone training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness. The values within the zone depend on the work
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3.2 HEART RATE MONITORING ® THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP ® The Total Body Trainer is equipped with Polar telemetry, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the console. These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services. See Section 6.4, titled How to Obtain Product Service. See the
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4 THE WORKOUTS 4.1 WORKOUT OVERVIEWS This section lists the Total Body Trainer’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts. The following workouts are accessible via the ARROW keys. QUICK START is the fastest way to begin exercising and bypasses the steps involved in select- ing a specific workout program. After the QUICK START key is pressed, a constant-level work- out begins. The intensity level does not change automatically. MANUAL is a
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WORKOUTS PLUS key : AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. CASCADES is a two-peak workout in which intensity levels gradually increase and decrease. FOOTHILLS is a rolling hill workout with low intensity levels. INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and then gradually decline. KILIMANJARO is a Hill workout in which the intensity levels gra
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SELECTING A WORKOUT For MANUAL, FAT BURN, CARDIO, RANDOM, HILL, HEART RATE HILL (93X only), HEART RATE INTERVAL (93X only), and EXTREME HEART RATE (93X only): When prompted to select a workout, use the ARROW KEYS to scroll through the workout names as they appear in the MESSAGE CENTER. When the desired workout appears, press ENTER. For CROSS-TRAIN REVERSE and CROSS-TRAIN AEROBICS (On the 93X model): When prompted by the MESSAGE CENTER to select a workout, press the WORKOUTS PLUS key. The MESSAGE
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• Resistance level: The Total Body Trainer provides a selection of 25 resistance levels. The resistance is independent of speed. The resistance level appears in the WORKOUT PROFILE window as rows of lights arranged in columns. Selecting a low intensity level at first is recommended. As physical conditioning improves, the levels can increase. • Target heart rate*: Programs that calculate a target heart rate base this number on the age of the user and the type of workout. The user accepts or adjus
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TOTAL BODY TRAINER WORKOUT SETUP STEPS QUICK START HEART RATE INTERVAL* CROSS-TRAIN REVERSE FOOTHILLS (93X only) Press QUICK START (93X only) On 93X, press WORK- Press WORKOUTS Begin workout Select HEART RATE OUTS PLUS repeat- PLUS repeatedly until INTERVAL edly until X-TRAIN FOOTHILLS appears; MANUAL Enter weight REVERSE appears press ENTER Select MANUAL Enter time (on 90X, use ARROW Enter weight Enter weight Enter age keys to select X- Enter time Enter time Accept THR TRAIN REVERSE); Select le
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4.3 WORKOUT DESCRIPTIONS QUICK START QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed. To change the level, press the UP or DOWN ARROW keys to enter a higher or lower level number. After the workout has been in progress for 12 seconds, the MESSAGE CENTER displays “ENTER WEIGHT”, which the computer requires to calculate total calor
