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Model No. PFEX35430
Serial No. USER'S MANUAL
Serial
Number
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QUESTIONS?
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW T
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before 8. The exercise cycle should not be used by using the exercise cycle. persons weighing more than 250 pounds. 2. Use the exercise cycle only as described in 9. Wear appropriate clothes when using the this manual. exercise cycle; do not wear loose clothes that could become caught on the exercise 3. It is the
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BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM Service Department toll-free at 1-800-999-3756, C55 exercise cycle. Cycling is one of the most effec- Monday through Friday, 6 a.m. until 6 p.m. Mountain tive exercises for increasing cardiovascular fitness, Time (excluding holidays). To help us assist you, building endurance, and toning the entire body. The please mention the product model number and serial PROFORM C55 exercise cycle offers an impressive number when calling. The
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ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Refer to the drawings below to identify the small parts needed for assembly. The number in parenthesis below each drawing is the key number of the part, from the PART LIST on page 22. The number following the key number is the quantity neede
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1. Identify the Front Stabilizer (2). Attach the Front 1 Stabilizer to the front of the Frame (1) with two M10 x 91mm Carriage Bolts (35) and two M10 Nylon Locknuts (63). Make sure that the Front Stabilizer 75 is oriented so the Wheels (75) are not touching 35 the floor. 75 1 2 63 2. Attach the Rear Stabilizer (3) to the rear of the 2 Frame (1) with two M10 x 105mm Carriage Bolts 63 (36) and two M10 Nylon Locknuts (63). 3 1 36 3. While a second person holds the Handlebar Post (6) 3 near the Fram
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5. Hold the Console (9) near the Handlebar Post (6). 5 Connect the wire harness on the Console (9) to the Upper Wire Harness (16). Then, insert the wire har- nesses into the Handlebar Post. Attach the Console (9) to the Handlebar Post (6) 21 with four M4 x 16mm Screws (21). Be careful to avoid pinching the wire harnesses. Attach the Bottle Holder (69) to the Handlebar Post (6) with two M4 x 21mm Screws (81). Note: The Wire 16 bottle holder is designed to be used with your own Harness 9 bottle.
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8. Attach the Backrest (13) to the Seat Carriage (11) 8 11 with four 1/4” x 38mm Hex Screws (78) and four M6 Washers (25). 13 25 25 78 9. Pull the seat knob and slide the Seat Carriage (11) 25 9 7 62 onto the Seat Rail (7). 65 23 See the inset drawing. Hold the Bumper Axle (73) inside of the Seat Rail (7). Attach the two Bumpers 25 (65) to the ends of the Bumper Axle with two M6 x 73 65 16mm Screws (62) and two M6 Washers (25) as 62 shown. Press the Seat Rail Endcap (23) into the end of the Sea
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HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE POSITION OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be in the proper To adjust the pedal straps, first pull the ends of the position. As you pedal, there should be a slight bend straps off the tabs on the pedals. Adjust the straps to in your knees when the pedals are in the farthest the desired positions and press the ends of the straps position. To adjust the seat, pull the seat knob and back onto the tabs.
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CONSOLE DIAGRAM Matrix Displays FEATURES OF THE CONSOLE stereo audio cable (available at electronics stores), you can connect the exercise cycle to your home stereo, The advanced console offers a selection of features portable stereo, computer, or VCR and play special designed to make your workouts more enjoyable and iFIT.com CD and video programs (iFIT.com CDs and effective. When the manual mode of the console is videocassettes are available separately). iFIT.com CD selected, the resistance of
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The left display— HOW TO USE THE MANUAL MODE This display will show the elapsed time, the distance Begin pedaling to activate the console. 1 you have pedaled, and the resistance The exercise cycle requires no batteries or level of the pedals. external power source. Power is supplied by The display will change from one number to the a generator as you pedal. To activate the con- next every few seconds, as shown by the indica- sole, begin pedaling at a speed of about 3 miles tors around the displa
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(– –) will appear in the display, and then your Measure your heart rate if desired. 5 heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts If there are for about 15 seconds. Note: If your heart rate is thin sheets of not shown, make sure that your hands are posi- plastic on the tioned as described. Be careful not to move your metal con- hands excessively or to squeeze the metal con- tacts on the tacts too tightly. handgrip pulse sensor, When you hold
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move one column to the left. The resistance set- HOW TO USE A WORKOUT PROGRAM ting for the second period will then be shown in the flashing Current Period column, and the resistance of the pedals will automatically change Begin pedaling to activate the console. 1 to the resistance setting for the second period. Note: If all of the indicators in the Current Period See step 1 on page 11. column are lit after the resistance settings have moved to the left, the resistance settings will move Select o
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the exercise cycle must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of a 1/8” to RCA stereo audio cable 14 and 15 fo
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack (available at electronics st
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HOW TO CONNECT YOUR VCR B. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack Note: If your VCR has an unused AUDIO OUT jack, beneath the console. Plug the other end of the see instruction A below. If the AUDIO OUT jack is cable into an RCA Y-adapter (available at electron- being used, see instruction B. If you have a TV ics stores). Next, remove the wire that is currently with a built-in VCR, see instruction B. If your VCR plugged into the AUDIO OUT
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Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO 4 VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CDs or videocassettes, the exercise your workout. Simply follow your personal trainer’s cycle must be connected to your portable CD player, instructions. portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT YOUR CD The program will function in almost the same way P
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Follow the desired links on our Web site to HOW TO USE PROGRAMS DIRECTLY FROM 5 select a program. OUR WEB SITE Read and follow the on-line instructions for using a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Follow the on-line instructions to start the internet. To use programs from our Web site, the exer- 6 program. cise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on When you start the
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MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise Locate the cycle regularly. The exercise cycle can be cleaned Reed Switch with a soft, damp cloth. To prevent damage to the (44). Turn the console, keep liquids away from the console and keep left arm of the the console out of direct sunlight. Crank (19) 21 74 until the TIGHTENING THE PEDALS Magnet (74) is aligned with For best performance, regularly tighten both pedals. the Reed 44 Switch. CONSOLE TROUBLESHO
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CONDITIONING GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. • Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician. This is espe- uses easily accessible carbohydrate calories for ener- cially important for individuals over the gy. Only after the first few minutes of exercise does age of 35 or individuals withpre-existing your bod
