ページ1に含まれる内容の要旨
Model No. PFBE1816.0
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
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ページ2に含まれる内容の要旨
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . .
ページ3に含まれる内容の要旨
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all 9. The weight bench is designed to support a warnings on the weight bench before using maximum user weight of 300 pounds and a the weight bench. Use the weight bench only maximum total weight of 610 pounds. Do not as described in this manual. use the weight bench with more than 210 pounds of weight. Do not pl
ページ4に含まれる内容の要旨
BEFORE YOU BEGIN ® Thank you for selecting the versatile PROFORM manual. To help us assist you, please note the product FUSION 2.0 X weight bench. The weight bench offers model number and serial number before contacting us. a selection of exercise stations designed to develop The model number is PFBE1816.0. The serial number the major muscle group of the upper body. Whether can be found on a decal attached to the weight bench your goal is to tone your body, build dramatic muscle (see the front c
ページ5に含まれる内容の要旨
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 18. Note: Some small parts may have been pre- assembled. If a part is not in the parts bag, check to see if it has been preassembled. M4 x 16mm Screw (47) M6 Washer (21) M M10 Nylon Locknut (49) M10 Washer (52) M6 x 75mm Screw (48) M10 x 75mm Button Screw (55) M6 x 25mm M10 x 85mm Button Screw (57) Screw (50
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ASSEMBLY • Tighten all parts as you assemble them, unless Make Assembly Easier instructed to do otherwise. Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc- parts are oriented as shown in the drawings. cessfully by almost anyone. However, the weight bench has many parts and the assembly • Assembly requires two persons. process will take time. By setting aside plenty of time, assembly will go smoothly.
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2. Attach the Left and Right Seat Frame Caps (42, 47 2 44) to the Seat Frame (6) with four M4 x 16mm Screws (47). 47 42 44 Attach the Seat Frame Bumper (29) to the Seat Frame (6) with an M4 x 16mm Screw (47). 6 Next, attach the Bumper (34) to the Seat Frame with an M4 x 16mm Screw (47). 29 47 34 47 3. Attach the Seat Frame (6) to the Left and Right 3 Bases (1, 2) with eight M10 x 55mm Button 2 Bolts (53), eight M10 Washers (52), and eight 15 M10 Nylon Locknuts (49). 1 49 Tighten the Nylon Lock
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5. Orient the Backrest (16) with the wide end in the 5 position shown. Attach the Backrest to the Backrest Frame (7) with four M6 x 25mm 16 Wide Screws (50). End 7 50 50 6. Tighten the Backrest Knob (38) into the Seat 6 Frame (6). Then, pull the Backrest Knob out as far as it will go. Insert the Backrest Frame (7) into the Seat Frame and engage the Backrest Knob into one of the holes in the Seat Frame. Apply a small amount of the included grease to an M10 x 85mm Button Screw (57). Attach the Gre
ページ9に含まれる内容の要旨
8. Apply grease to the barrel of the M10 x 70mm 8 Bolt Set (54) and to the indicated locations on the Leg Developer (8). Grease 6 Bracket Attach the Leg Developer (8) to the Seat Frame 54 (6) with the M10 x 70mm Bolt Set (54). Make Grease sure the barrel of the Bolt Set is inserted 54 through both sides of the bracket on the 8 Seat Frame. Do not overtighten the Bolt Set; Grease the Leg Developer must pivot freely. 9. Insert a Pad Tube (19) into the Leg Developer 9 (8). Slide a Foam Pad (20) onto
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12. Slide a Safety Spotter (11) onto the Right 12 Upright (5). Insert an Upright Pin (31) through the Safety Spotter and the Right Upright. Next, 12 attach the Tether (58) on the Upright Pin to the Safety Spotter with an M4 x 16mm Screw (47). Slide a Weight Rest (12) onto the Right Upright 31 (5). Insert an Upright Pin (31) through the Weight Rest and the Right Upright. Next, attach 58 the Tether (58) on the Upright Pin to the Weight Rest with an M4 x 16mm Screw (47). 47 11 Repeat this step for
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ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
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ADJUSTING THE WEIGHT RESTS AND THE SAFETY SPOTTERS 12 To adjust the position of the Weight Rests (12), 31 remove the Upright Pins (31) from the Left and Right Uprights (4, 5). Raise or lower the Weight Rests to 5 the desired position. Reengage the Upright Pins into 11 4 the Weight Rests and the Left and Right Uprights. Make sure that the Weight Rests are at the same 12 height. 31 31 Repeat this action to adjust the Safety Spotters (11). Note: You can turn the Safety Spotters 180 degrees for use
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 15
ページ16に含まれる内容の要旨
EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 16
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NOTES 17
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PART LIST—Model No. PFBE1816.0 R0606A Key No. Qty. Description Key No. Qty. Description 1 1 Left Base 32 2 Backrest Bushing 2 1 Right Base 33 4 Developer Bushing 3 1 Center Base 34 1 Bumper 4 1 Left Upright 35 1 48mm Round Cap 5 1 Right Upright 36 2 50mm Round Cap 6 1 Seat Frame 37 1 Curl Knob 7 1 Backrest Frame 38 1 Backrest Knob 8 1 Leg Developer 39 2 Curl Bushing 9 1 Curl Frame 40 8 38mm Round Cap 10 1 Curl Post 41 2 75mm Round Cap 11 2 Safety Spotter 42 1 Left Seat Frame Cap 12 2 We
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EXPLODED DRAWING—Model No. PFBE1816.0 R0606A 41 30 40 12 40 31 16 30 18 58 43 40 11 47 57 32 31 30 7 41 58 50 32 40 49 30 47 31 10 40 46 20 50 50 58 12 19 47 40 20 5 46 30 31 20 46 58 19 40 47 11 14 30 20 46 56 20 46 40 19 47 52 38 44 20 4 42 45 46 27 17 37 13 6 55 39 22 23 29 49 47 21 49 13 25 39 45 58 48 56 17 47 47 49 34 24 22 49 49 52 47 49 53 47 33 49 9 54 53 33 56 36 52 52 3 49 49 53 54 8 52 33 2 52 56 33 52 56 51 52 1 53 36 53 53 15 28 35 49 26 47 47 47 19
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFBE1816.0) • the NAME of the product (PROFORM FUSION 2.0 X weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on pages 18 and 19) LIMITED WARRANTY ICON Health & Fitne
