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FOR MODEL:
AT1501
ASCENT TRAINER
ASCENT TRAINER
USER’S GUIDE
AT1501_Rev.2.6.indd 1 7/31/08 12:43:11 PM
Summary of the content on the page No. 2
INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness ascent trainer! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness ascent trainer can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality
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IMPORTANT BEFORE BEFORE ASCENT TRAINER CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY IMPORTANT PRECAUTIONS ASSEMBLY SAVE THESE INSTRUCTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! Read all instructions before using this ascent trainer. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this ascen
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IMPORTANT BEFORE BEFORE ASCENT TRAINER CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY BOLT (A) WASHER (B) 20 mm 20 mm Qty: 8 Qty: 8 DIAGRAM AND PARTS LIST ASSEMBLY STEP 1 HARDWARE BAG 1 CONTENTS: BOLT (A) WASHER (B) WATER BOTTLE HOLDER 20 mm 20 mm Qty: 8 Qty: 8 HEART RATE HAND GRIPS CONSOLE ASSEMBLY STEP 1: UPPER HANDLEBAR CONSOLE MAST INCLINE BRACKET TOP HAND RAIL SWING ARM BRACKET LOWER HANDLEBAR MAIN FRAME
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IMPORTANT BEFORE BEFORE ASCENT TRAINER CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY BOLT (C) WASHER (D) ARC WASHER (E) BOLT (F) NUT (G) 16 mm 25 mm 17 mm 25 mm 8 mm Qty: 12 Qty: 4 Side View Qty: 8 Qty: 4 Qty: 4 ASSEMBLY STEP 2 ASSEMBLY STEP HARDWARE BAG 2 CONTENTS: HARDWARE BAG CONTENTS: INCLINE ARM BOLTS (D) BOLT (C) WASHER (D) ARC WASHER (E) AXLE BOLT (F) NUT (G) 16 mm 25 mm 17 mm Qty: 2 25 mm 8 mm TO
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IMPORTANT BEFORE BEFORE ASCENT TRAINER CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY BOLT (H) BOLT (C) WASHER (I) WASHER (I) BOLT (C) BOLT (J) WASHER (K) 20 mm 16 mm 25 mm 25 mm 16 mm 12 mm 34 mm Qty: 8 Qty: 2 Qty: 8 Qty: 8 Qty: 4 Qty: 4 Qty: 4 ASSEMBLY STEP ASSEMBLY STEP 5 HARDWARE BAG CONTENTS: HARDWARE BAG 5 CONTENTS: LEFT UPPER BOLT (H) HANDLEBAR SHAFT BOLT (C) WASHER (I) WAVY WASHER (J) BOLT (C) WAS
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IMPORTANT BEFORE BEFORE ASCENT TRAINER CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY BOLT (J) WASHER (M) 12 mm 18 mm Qty: 8 Qty: 8 ASSEMBLY STEP ASSEMBLY STEP HARDWARE BAG CONTENTS: HARDWARE BAG CONTENTS: BOLT (C) WASHER (K) WAVY WASHER (M) BOLT (K) WASHER (L) 16 mm 38 mm 34 mm 12 mm 18 mm Qty: 2 Qty: 2 Qty: 2 Qty: 8 Qty: 8 ASSEMBLY STEP : ASSEMBLY STEP : SWING ARM FOOTPAD LINK ARM PEDAL ARM WASHE
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IMPORTANT BEFORE BEFORE ASCENT TRAINER CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP ASSEMBLY STEP HARDWARE BAG CONTENTS: HARDWARE BAG CONTENTS: BOLT (N) WASHER (L) ROD BEARING SPACER NUT (G) BOLT (C) WASHER (D) WAVY WASHER (J) AXLE 45 mm 18 mm SHAFT Qty: 4 8 mm 16 mm 25 mm 29 mm Qty: 2 Qty: 2 Qty: 2 Qty: 2 Qty: 2 Qty: 6 Qty: 6 Qty: 2 ASSEMBLY STEP : ASSEMBLY STEP : TOP HANDRAIL CRAN
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IMPORTANT BEFORE BEFORE ASCENT TRAINER CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY SCREW (P) 12 mm Qty: 6 ASSEMBLY STEP 10 BEFORE YOU BEGIN HARDWARE BAG 10 CONTENTS: SCREW (O) 12 mm CONGRATULATIONS on choosing your ascent trainer. You’ve taken an important step in Qty: 6 developing and sustaining an exercise program! Your ascent trainer is a tremendously ef- fective tool for achieving your personal fitnes
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IMPORTANT BEFORE BEFORE ASCENT ASCENT TRAINER TRAINER CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY AT1501 CONSOLE ASCENT TRAINER OPERATION J POWER Your ascent trainer is powered by a power supply. The power must be plugged into the power jack, which is A located in the front of the ascent trainer near the FRONT STABILIZER TUBE. 30 30 45 45 30 60 60 30 MANUAL BOULDER CANYON MOUNTAIN FW
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IMPORTANT BEFORE BEFORE ASCENT ASCENT TRAINER TRAINER CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY WORKOUT PROFILES PROGRAM PROFILES MANUAL P1: MANUAL Allows you to adjust the resistance level to your preference, 1) Turn on ascent trainer. without a preset program. 2) Press START button and begin exercising. BOULDER RUN ) Program will automatically default to MANUAL (P1), the tim
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IMPORTANT BEFORE BEFORE ASCENT ASCENT TRAINER TRAINER CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY PROGRAM PROFILES PROGRAM PROFILES P : MOUNTAIN ASCENT P : 0 FORWARD/ 0 REVERSE WARM-UP WORKOUT SEGMENTS - REPEAT WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN TIME 2:00 2:00 120 60 120 60 120 60 120 60 2:00 2:00 SEGMENT 1 2 3 4 5 6 7 8 9 10 RESISTANCE 1 2 1 3 1 3 1 6 1 6 SEGMENT 1 2 3
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IMPORTANT BEFORE BEFORE ASCENT ASCENT TRAINER TRAINER CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY USING SPEAKER/MP AUDIO FUNCTION CONDITIONING GUIDELINES 1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the top of the CONSOLE and the ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HEADPHONE JACK on your CD / MP player. 2) Use your CD / MP p
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IMPORTANT BEFORE BEFORE ASCENT TRAINER CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY T A R G E T Z O N E 100% 75% 150 146 143 139 135 131 128 124 120 116 60% 120 117 114 111 108 105 102 99 97 93 TARGET HEART RATE ZONE CHART TIPS STRETCHING What is Target Heart Rate Zone? STRETCH FIRST Before using your product, it is best to take a few minutes to do a few
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IMPORTANT BEFORE BEFORE ASCENT TRAINER CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY WEEKLY LOG SHEETS TIPS THE IMPORTANCE OF A WARM-UP & COOL DOWN WARM UP WEEK # WEEKLY GOAL The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles DAY DATE DISTANCE CALORIES TIME COMMENTS and prepare them for more strenuous exercise. Make
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IMPORTANT BEFORE BEFORE ASCENT TRAINER CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY MONTHLY LOG SHEET TROUBLESHOOTING Your Horizon Fitness ascent trainer is designed to be reliable. However, if you do experience MONTH MONTHLY GOAL problems with your ascent trainer, please reference the troubleshooting guide listed below. WEEK # DISTANCE CALORIES TIME PROBLEM: The console d
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IMPORTANT BEFORE BEFORE ASCENT TRAINER CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY HEART RATE TROUBLESHOOTING COMMON PRODUCT QUESTIONS PROBLEM: There is no heart rate reading. ARE THE SOUNDS MY ASCENT TRAINER MAKES NORMAL? SOLUTION: Remove the console and verify that the heart rate cables are attached properly, making sure that Our ascent trainers are some of the quietest available because they
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IMPORTANT BEFORE BEFORE ASCENT TRAINER CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MAINTENANCE LIMITED HOME-USE WARRANTY EXCLUSIONS AND LIMITATIONS WEIGHT CAPACITY = 00 lbs WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? FRAME • LIFETIME Who is covered: Horizon warrants the frame against defects in We use sealed bearings throughout our ascent trainers so lubrication is not needed. The most im
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CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing. For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1--501- 2 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want t
