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460 Elliptical Trainer
Owner’s Manual
Manual del propietario
Manuel du Propriétaire
® ® ® ® ® ®
Nautilus Bowflex Schwinn Fitness StairMaster Universal Nautilus Institute
001-7312-091208B
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Table of Contents ® Important Safety Instructions ................................................ 2 Schwinn Advantage Mode ......................................... 18 User Setup ....................................................................... 18 Safety Warning Labels .................................................... 3 Select/Add User ............................................................. 18 Specifications...... ...........................................................
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Important Safety Instructions Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Owner’s Manual. Read and understand all Warnings on this machine. • Keep children away from this machine. Monitor them closely when near the machine. Parts that move and appear dangerous to adults can appear safe to children. • C onsult a physician before you start an
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Important Safety Instructions Locate and read all safety warnings before operation. Replace any warning label if it is damaged, illegible, or missing. For replacement labels, call a Nautilus Representative using the contact informations page at the end of this manual. 1 2 3 Type Description 1 WARNING • Keep children away. • Prior to use, read and understand the Owners Manual. • Injury or death is possible if Caution is not used while using this machine. • The Maximum User Weight for this machi
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4 Owner’s Manual
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Specifications Dimensions Length (not in use) 53.5” (136 cm) Length (maximum in use) 74” (188 cm) Width 33.5” (85 cm) Height 73.3” (187 cm) Weight 210 lbs. (95.5 kg) Shipping Weight 227 lbs. (103.2 kg) Maximum Weight Capacity 300 lbs. (136 kg) Workout Resistance Levels 16 Stride Length 2-26" (5-66 cm) Frame Steel Power Requirements Operational Voltage 9 Volt DC Operating Current 1.0 A Regulatory Approvals AC Power Adapter: UL listed, CSA certified (or equ
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Features G H F E D I C J B A K L 6 Owner’s Manual
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Features ™ V -Stride Technology automatically adjusts your stride from 2”- 26” (5-66 cm) to fit your individual leg length and work-out rate. • Provides comfort for a broad range of users. • Uses more muscle groups than most ellipticals. Short Stride Long Stride A. Cam B. Oversized foot plates provide comfort and safety for a variety of users. C. Oversized water bottle holder accommodates a 4” diameter bott le and is easily removed for cleaning. D. Static handlebar E. Grip Heart Rate sensors
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Operation CONSULT YOUR PHYSICIAN BEFORE YOU START ANY EXERCISE PROGRAM. Only your physician can determine the exercise program that is appropriate for your particular age and condition. If you have not been exercising, are pregnant, have a heart condition, or any physical limitation, failure to consult your physician before engaging in physical exercise, such as using this fitness machine, could result in serious injury or death. If you have any pain or tightness in your chest, an irregular h
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Operation Power On Plug the AC adapter (included) into the port (P) located on the lower front end ® of the Schwinn 460 fitness machine. Plug the other end of the adapter into a grounded outlet in your workout area. ® Note: The Schwinn 460 will operate off a GFI outlet where required by local electrical code. Press any button or start pedaling to activate the touch screen console. P Mounting Your Machine 1. Make sure that the T ransport Strap is removed before you step onto the machine. 2.
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Operation LCD Console Touch Display Descriptions TIME The TIME counts down from the time you push enter at the beginning of the program and shows the time remaining for your workout. INTERVAL TIME The INTERV AL TIME counts down and shows the remaining time before the program moves to the next column. RPM Current pedal RPM (revolutions per minute). WATTS W ATTS shows the current power you are producing at a given resistance level. A WATT is a measure of workload similar to horsepower (1 horse
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Operation Console Interface Display The console has a grid display with touch screen control buttons to ® navigate you through the Schwinn 460 exercise machine programs. Console with all segments illuminated Auto Shut-Off (Sleep Mode) If the console does not receive any input within approximately five minutes it will automatically shut off. In SLEEP MODE the backlit display is off. Note: There is no on/off switch. Power-Up Mode The machine will enter POWER-UP MODE if the console is plugged
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Operation Quick Start Mode The QUICK START mode allows you immediately start your workout without having to enter any information or choose a workout program. 1. Press the START / ENTER button to begin QUICK START MODE. 2. QUICK START will automatically start the MANUAL program. 3. Press (+ / -) button to raise or lower level. The default starting LEVEL is 3. Note: Time will start to count up from 00:00. Pause Mode 1. Press the STOP / RESET button once to PAUSE workout. 2. Press START/ENTER to
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Operation Workout Results Screens (continued) CALORIES - total calories burned CAL / HR - average calories burned per hour AVG / PWR - average watts AVG / MPH - average speed AVG / HR - average heart rate MAX / HR - maximum heart rate Reset to Enter New Mode 1. Press the STOP / RESET button 3 times to return to the POWER UP screen. Note: Pressing the STOP / RESET button once takes you to PAUSE WORKOUT. Pressing the STOP / RESET button twice takes you to the WORKOUT RESULTS screen. 13 Owner
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Operation Program Select Mode SELECT USER 1. Press the (+ / -) button to scroll through USERS from the POWER UP MODE screen. 2. Press ST ART / ENTER button to enter your selection and to advance to the SELECT PROGRAM mode. SELECT PROGRAM 1. Press the (+ / -) button to scroll through the PROGRAMS. 2. Press START / ENTER button to enter your selection. 3. Press STOP / RESET to return to the previous screen. Programs CUSTOM WORKOUT Each user can set up his/her own custom workout. This custom wo
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Operation Profile Programs ® The Schwinn 460 offers a variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals: 15 Owner’s Manual
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Operation Profile Programs (cont.) 16 Owner’s Manual
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Operation Program Setup ENTER WEIGHT Note: If a CUSTOM USER is selected, this screen gets omitted and the CURRENT WEIGHT for the selected user is automatically entered. For GUEST USER the last weight entered will be the default weight. 1. Press the (+ / -) button to enter weight. 2. Press ST ART / ENTER button to enter your weight. (Default weight is 150 lbs.). 3. Press STOP / RESET to return to previous screen. Note: Entering the correct weight will give a more accurate reading of your c
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Operation ® Schwinn Advantage Mode USER SETUP Input and view user data in this mode. This feature automatically tracks your workout results and allows you to track your ® fitness progress. The Schwinn 460 elliptical supports 2 users. The USER profile stores the following information: 1. Name - up to 20 characters 2. Starting weight 3. Target weight 4. Current weight 5. Height 6. Total number of workouts 7. Total distance 8. Total calories 9. 1 custom workout - (program profile, time) SELECT /
