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Basix Plus
Instruction Manual
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Table Of Contents Congratulations...........................................................................................................p1 Mission Statement.......................................................................................................p1 Warning.......................................................................................................................p1 1 Year Limited Warranty....................................
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Congratulations! Welcome to the future of wireless heart rate technology! Your purchase today shows that you are serious about your exercise and are committed to achieving your best. Today, getting the most from your exercise doesn’t necessarily mean you have to spend longer periods of time to achieve those goals. With Target Heart Rate Training, you will increase the effectiveness of your workout by monitoring and quantifying your results every step of the way. For most individuals as little as
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Press & Hold SET Time/Date Set Time Press MODE Set Target Clear Press & Hold SET Press & Hold SET Heart Rate Zone and Workout Data Exercise Factor Press MODE Time in Target Zone Press MODE Calories Press MODE Fitness Index Press MODE Basic Use Of Setting Modes The two setting modes are accessed from the Time of Day & HR/Stopwatch modes. •Press & hold the SET button to enter setting mode. • Adjust blinking digits with the RESET or ALARM buttons. •Press RESET to increase the digits. Press ALARM t
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Aerobic Zone Fat Burning Zone % of max. Heart rate The calculated exercise range for a 30 year old would be a low of 124 and a high of 162 beats per minute. (You should never exercise near your maximum heart rate (mHR) for any period of time.) The calculated exercise range for a 30 year old would be a low of 124 and a high of 162 beats per minute. (You should never exercise near your maximum heart rate (mHR) for any period of time.) Basic Fitness Tips And Target Zone Explanation Depending on you
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The Aerobic Zone, 65-85% -This range is recommended for those in good physical condition who have been exercising on a consistent basis for an extended period of time. Exercising at this range helps improve your fitness level and prevent injury caused from overtraining. • Duration: 20-30 min. per workout. • Frequency: At least 3 or 4 times per week. The Anaerobic Zone, 85%-mHR - To be used by ultra-athletes only and never recommended without close medical approval or supervision. This range is u
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4.) Moisten the transmitter electrodes. For best results, the belt should be worn directly on your skin. A small amount of moisture is needed to assist in conducting the electrical impulses generated from your heart beats to the transmitter. Gently pull belt away from skin and apply a small drop of water or saline solution to each of the two electrodes (one on each side) (Fig. 3). Electrodes If you prefer to wear your belt over a light shirt you will need to generously moisten the areas of the
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Using the Memory Recall Mode From the Time mode, click the MODE button 2 times to go to the Recall mode. The upper display will show your Total Elapsed Time for your workout and the lower display will show how much time you have spent in your TZ. *Smart-Recall Display -This feature allows you to view the Recall display in real time while the stopwatch is running. To use of during your workout, switch to the Recall mode. Using the Fitness Index Recording This feature is used to monitor your fitne
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•I have a blank screen or missing digits? -This can be an indication of mechanical shock damage, a dead battery or possibly moisture damage. If this occurs, you could first try a Global Reset (see below) otherwise send it in for service. Repairs should only be done by Acumen or an authorized Acumen service center. *Global Reset -If your monitor should ever get stuck or act erratically due to dropping it, static shock or some other unforeseen reason, this feature will allow you to reset the unit
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•Be sure not to excessively twist or bend the electrode portions of the belt (never bend backwards), especially when storing it. This can permanently damage their conductivity and cause mechanical damage to the internal circuit. Battery Replacement Should your monitor need battery replacement we recommend that you take it to a local jewelry store or an authorized Acumen service center in order to guarantee that it will maintain it's water resistance. Improper battery replacement or service will
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Technical Display Guide Default Setting Display Items Range 8 AM/12Hr Time 12/24hr. clock *AM & PM indicators active only in the Setting Mode. Alarm Time ON/OFF 8 AM/ OFF Date to 12/31/2095 01-01-1996 Age 7 - 99 30 years Heart Rate Display 0 (20) - 250 bpm TZ Alarm OFF ON/OFF Upper Target Zone Limit 162 beats per minute OFF - 250 Lower Target Zone Limit 124 beats per minute OFF - 250 Note: TZ High cannot be set less than TZ Low and TZ Low cannot be set greater than TZ High. However, they can
