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OWNERS ASSEMBLY MANUAL & OPERATING
INSTRUCTIONS
ESCALADE INT. LTD
PRODUCT CODE : F1120 BLK RACING BIKE
Escalade International Limited, Unit 1 Viking Way, Winch Wen Industrial Estate, Swansea.
SA1 7DA. Tel 01792 796893 Fax 01792 796627
Email: sales@escaladeinternational.co.uk
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1 / IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTION BEFORE USING THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW. 1. This machine is intended for household use only. It is not designed for commercial use. 2. Read the OWNER’S OERATION MANUAL and all accompanying literature and follow it carefully before using your machine. 3. Inspect your ex
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2 / Before you begin IMPORTANT: Read all instructions carefully. Assemble the RACING BIKE in accordance with the steps in the manual. Two wrenches are included for assembly. Lay out all parts on the floor. Make sure that you have all the parts listed below before beginning assembly. In case of discrepancy, please call our Customer Service Department at the numbers listed on front cover page of this owner’s Manual. 3
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F1120 BLK SPARE PARTS NO Parts Name QUANTITY 1 COMPUTER 1PCS 2 SENSOR WIRE 1PCS 3 SCREW FOR COMPUTER 2PCS 4 INNER COVER FOR HANDLEBAR 1PCS 5 FLAT WASHER 2PCS 6 SPRING WASHER 2PCS 7 BUSHING FOR FIXING HANDLEBAR 1PCS 8 HANDLEBAR POST 1PCS 9 SCREW 4PCS 10 CURVED WASHER 8PCS 11 TENSION CABLE (UPPER) 1PCS 12 TENSION CABLE (LOWER) 1PCS 13 SENSOR WIRE 1PCS 14 FRONT STABILIZER 1PCS 15 CARRIAGE BOLT 4PCS 16 PEDAL (LEFT & RIGHT) 1SET 17 ACRON NUT 4PCS 18 REAR STABILIZER 1PCS 19 MAI
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PRE-ASSEMBLY DRAWING – HARDWARE PACK Acorn Nut for M8 Bolt (4) Carriage Bolt M8*P1.25*75MM (4) INNER (1) Allen Bolt Flat Washer VH COVER (1) Spring Washer M7*P1.0*30MM (1) 7* 12*1t(2) 7*2t(2) Curved Washer Bushing 12*25MM (1) SPANNER (1St.) Allen Key T knob M7*55MM(1) Screwdriver 1 5
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EXPLODED-VIEW ASSEMBLY DRAWING 28 2 27 3 26 4 25 5 24 6 7 8 23 9 22 10 21 11 29 14 15 20 16L 19 16R 18 10 17 6
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ASSEMBLY INSTRUCTION STEP 1 1. Connect the FRONT STABLIZER BAR[ # 14 ] to the MAIN FRAME [ # 19 ] assemble using two CARRIAGE BOLTS[ #15 ], two CURVED WASHERS [# 10 ] and two ACRON 19 14 15 NUTS [ #17 ] 2. Repeat the same procedure to connect the REAR STABLIZER BAR [ #18 ]to the FRAME ASSEMBLY. Firmly tighten 16R the four bolts by using CARRIAGE 16L 18 BOLT [#15] and two CURVED 10 17 WASHERS [#10]. 3. The PEDALS [#16] are marked “L” and “R”- Left and Right. Connect them
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STEP 3 1. Take the HANDLEBAR POST [#8] and 2 connect the upper SENSOR WIRE [#11] and the lower SENSOR WIRE [#12]. Then connect the bottom of the TENSION 8 CABLE [#13 UP] and [# 13 LO] 9 13 10 2. Then slide the HANDLEBAR POST [#8] 11 into the MAIN FRAME [#19] and tighten 13 12 by four CURVED WASHER [#10] and 19 SCREW [#9]. STEP 4 Attach the HANDLEBAR [#28] to the HANDLEBAR POST [#8] by using the INNER COVER [#4] (as shown) fix with two FLAT 28 WASHER [#5] and SPRING WASHE
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STEP 5 1. Remove the two SCREWS [3] from the back side of the COMPUTER[ #1]. Connect the COMPUTER to the bracket at the end of the HANDLEBAR POST [#8] using the two SCREWS. Firmly tighten the screws 2. Connect the plug at the end of the SENSOR WIRE[#2] into the back side of the COMPUTER[#1] where is says ”SENSOR INPUT” 3. Note: You will need to install two “AA” batteries into the computer before it will work. . FINISHED ASSEMBLED BIKE 9
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COMPUTER OPERATING INSTRUCTIONS COMPUTER STYLE: ST7100-7 BLK 1. Install 2 x 1.5V or UM-3 batteries to power the computer. At this moment, the word "GAME" is flashing and the word " MANUAL" is fixed. Use "UP" ("+")and "DOWN"("-") buttons to select one of these 2 modes. Press the "MODE/ENTER" button to fix your selection Please ignore the flashing word "LINK". Note, if computer is not in use for one minute, it will automatically switch off to s
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a) If you select Game "A", the figure "20" in time zone will flash. Use "UP"("+") and "DOWN"("-") buttons to set up your desired exercise period. The maximum time possible is 99 minutes. Press the "MODE/ENTER" button again. The level zone of Game A will flash. There are 7 alternative exercise profiles each with 7 levels. Each level represents a "RPM" which will be displayed in the center left area of the LCD. Use UP"("+") and DOWN"("-") buttons to select a level. Press
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b) If you select Game "B", the figure "20" of the "TIME" zone and "HI SCORE" symbol are flashing. Use "UP"("+") and "DOWN"("-") button to set up your desired exercise period. Press the "MODE/ENTER" button. This time the figure of the "LEVEL" zone is flashing. There are altogether 7 levels which represent different RPM programmed into the software. Use UP"("+") and DOWN"("-") buttons to select a level. level.The LCD monitor will be divided into two areas. The Top Ar
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user to test his(her) endurance and burst-out strength. Within your target time, try your best to pedal the bike as fast as you can. The computer will automatically calculate your average speed within the target time. As soon as the time is up. The bike symbol which represents the user will bump into the bike triangle with audible alarm. And, you will get your score shown on the top right area of the LCD. Remember, the faster average speed you achieve, the higher the score you will
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Getting Started Principles of Exercise Ideal Workout Extensive scientific research supports that both cardiovascular training (aerobic) and strength training are important components in any health and fitness program. An ideal workout consists of three groups of exercises, which should be completed in the following sequence: Warm-up, Workout, and Cool-Down. Do not skip any of these stages. Warm-up: Any workout needs to begin with a good warm-up for at least 5 minutes. The war
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Circuit Training Circuit training is a time effective method of exercise, during which the individual performs a series of specified muscle group exercises with as little rest as possible between each muscle group. Like strength training, circuit training should only be done every other day to give your muscles a rest. 15
