Horizon Fitness 2.1B user manual

User manual for the device Horizon Fitness 2.1B

Device: Horizon Fitness 2.1B
Category: Exercise Bike
Manufacturer: Horizon Fitness
Size: 0.75 MB
Added : 7/16/2013
Number of pages: 38
Print the manual

Download

How to use this site?

Our goal is to provide you with a quick access to the content of the user manual for Horizon Fitness 2.1B. Using the online preview, you can quickly view the contents and go to the page where you will find the solution to your problem with Horizon Fitness 2.1B.

For your convenience

If looking through the Horizon Fitness 2.1B user manual directly on this website is not convenient for you, there are two possible solutions:

  • Full Screen Viewing - to easily view the user manual (without downloading it to your computer), you can use full-screen viewing mode. To start viewing the user manual Horizon Fitness 2.1B on full screen, use the button Fullscreen.
  • Downloading to your computer - You can also download the user manual Horizon Fitness 2.1B to your computer and keep it in your files. However, if you do not want to take up too much of your disk space, you can always download it in the future from ManualsBase.
Horizon Fitness 2.1B User manual - Online PDF
Advertisement
« Page 1 of 38 »
Advertisement
Print version

Many people prefer to read the documents not on the screen, but in the printed version. The option to print the manual has also been provided, and you can use it by clicking the link above - Print the manual. You do not have to print the entire manual Horizon Fitness 2.1B but the selected pages only. paper.

Summaries

Below you will find previews of the content of the user manuals presented on the following pages to Horizon Fitness 2.1B. If you want to quickly view the content of pages found on the following pages of the manual, you can use them.

Abstracts of contents
Summary of the content on the page No. 1

ELITE SERIES
2.1B
3.1B
Upright User’s Guide

Summary of the content on the page No. 2

Table of Contents IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY (2.1B & 3.1B) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 UPRIGHT OPERATION & ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 CONSOLE FEATURES & DISPLAY (2.1B & 3.1B) . . . . . . . . . . . . . .

Summary of the content on the page No. 3

Important Precautions SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. WARNING WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this user’s guide. • Do not use attachments not recommended by the manufacture. • Never drop or insert any object into any opening. • Do not remove the uprigh

Summary of the content on the page No. 4

! CAUTION CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not turn pedals by hand. • Do not wear clothing that might catch on any part of the upright bike. • Make sure handlebars are secure before each use. • Read the owner's guide before operating this upright bike. • Maintain a comfortable pace. Do not ‘sprint’ above 125 rpms on this machine. • To maintain balance it is recommende

Summary of the content on the page No. 5

CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCIS- ING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING. IMPORTANT: PLEASE READ BEFORE USE! ASSEMBLY ! CAUTION CAUTION! There are several areas during the assembly process of a Horizon Fitness upright bike that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are

Summary of the content on the page No. 6

Before You Begin CONGRATULATIONS! on choosing an Horizon Fitness upright bike. You’ve taken an important step in developing and sustaining an exercise program! Your Horizon Fitness upright bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness upright bike can improve the quality of your life in so many ways. Here are just a few of the health benefits of aerobic exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone •

Summary of the content on the page No. 7

Assembly UNPACKING Unpack the product where you will be using it. Place the product on a level flat surface. It is recom- mended that you place a protective covering on your floor. Note: It is recommended that you apply grease to the threads of each bolt as you assemble the product, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. PARTS • 1 Rear Foot Tube • 1 Handlebar

Summary of the content on the page No. 8

2.1B/3.1B HARDWARE A) 50mm Bolt B) 90mm Bolt C) 15mm Bolt D) Acorn Nut E) 20mm Arc Washer Quantity: 2 Quantity: 2 Quantity: 4 Quantity: 2 Quantity: 10 8

Summary of the content on the page No. 9

1 3 2 L E B J R D STEP 1: STEP 2: STEP 3: ATTACH REAR FOOT TUBE. ATTACH SEAT AND SEAT POST. ATTACH LEFT & RIGHT PEDALS. Note: Make sure not to tighten Note: Slide seat post into position Note: Both pedals are labeled L bolts until all assembly steps have and lock with the pop pin. for left and R for right. To tighten been completely assembled and Note: Bolts, nuts and washers are turn the left pedal COUNTER aligned. pre-attached to seat. CLOCKWISE and the right pedal CLOCKWISE. 4 5 6 C E A E ST

Summary of the content on the page No. 10

Upright Operation & Adjustment POWER Your programmable upright bike is powered by a power supply. The power supply must be plugged into the power jack, which is located in the rear of the machine near the rear foot tube. 10

Summary of the content on the page No. 11

MOVING Your Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. To move, firmly grasp the vertical seat post and one of the handlebars. Carefully lift and roll. Note: Your console may vary from the above diagram. ! CAUTION CAUTION! Our upright bikes are well built and heavy, weighing up to 150lbs.! Use care and additional help if necessary when moving. 11

Summary of the content on the page No. 12

Console Features & Display 2.1B QUICK START UP Simply press the “Start” button to begin exercising. The console will automatically start counting. RESET Press and hold the “Stop” button to reset the console. 2.1B VIEW 12

Summary of the content on the page No. 13

SELECTING OPTIONAL FEEDBACK Press the ‘SELECT’ button on the console to scroll through and view your time/distance, rpm/pulse and watts/calories. Press and hold ‘SELECT’ for 3 seconds to automatically scroll. Press ‘SELECT’ again for manual view. STARTING YOUR WORKOUT Press ‘START’ to automatically begin exercising or press Time up/down to set your workout time and press ‘START’ to begin. CHOOSING A RESISTANCE At any time during your workout you can change your resistance by adjusting the tensi

Summary of the content on the page No. 14

TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. 10:00 DISTANCE Shown as Miles. View the accumulated distance during your workout. 8.4 RPM Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM. 60 PULSE Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed when contact is made with both grips. Pulse can only be viewed 120 while on the pulse screen

Summary of the content on the page No. 15

3.1B QUICK START UP Simply press the “Start” button to begin exercising. The console will automatically default to the Manual program unless another program is selected. RESET Press and hold the “Stop” button to reset the elliptical trainer. 3.1B CONSOLE VIEW 15

Summary of the content on the page No. 16

TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. 10:00 DISTANCE Shown as Miles. View the accumulated distance during your D Distance/Speed istance/Speed workout. 8.4 SPEED Speed shown as speed in miles per hour. Distance/Speed Distance/Speed 10.7 CALORIES Shown as total accumulated calories burned during your work- out. 310 RPM Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM.

Summary of the content on the page No. 17

RESISTANCE During a workout, the amount of resistance can be adjusted by pressing the quick resistance or up/down buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easi- est and level 16 being the most difficult). WATTS A measurement of your energy expenditure. May be used to evaluate and quantify your fitness progress over time. 160 PULSE Shown as Beats per Minute. You can monitor your heart rate at any time during your workout by holding the heart rate gr

Summary of the content on the page No. 18

CHOOSING A PROGRAM To choose a program, press the quick program key. The program name will scroll across the display. Press ‘SELECT’ to choose your program. Once you choose a program, you will see the level flashing in the Distance/Speed window. CHOOSING A LEVEL With the level flashing, press the up or down buttons to adjust D Distance/Speed istance/Speed your level. Press ‘SELECT’ to choose time. L10 CHOOSING A RESISTANCE (MANUAL PROGRAM) With the resistance level flashing, press the quick resi

Summary of the content on the page No. 19

Program Profiles P1 MANUAL Customized workouts, allowing the user to adjust resistance level to the user's preference. P2 INTERVALS Improves your strength, speed, and endurance by raising and lowering the resistance levels through- out your workout to involve both your heart and muscles. P3 ROLLING Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate. P4 WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level,

Summary of the content on the page No. 20

Program Charts P2 INTERVALS Time-based goal with 10 difficulty levels to choose from. Peak segments last 30 seconds, valley segments last 90 seconds. Warm-up and cool-down last 5:00 minutes each and are included in program times. Program segments Warm Up Cool Down Resistance 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 112525 2 5 25252525211 Level 1 112626 2 6 26262626211 Level 2 123737 3 7 37373737321 Level 3 Level 4223838 3 8 38383838322 Level 5224949 4 9 49494949422 Level 6 2 3 410410 4 10410410410 41


Alternative user manuals
# User manual Category Download
1 Horizon Fitness ELITE SERIES 2.1R User manual Exercise Bike 6
2 Horizon Fitness ELITE SERIES 3.1R User manual Exercise Bike 10
3 Horizon Fitness B600 User manual Exercise Bike 9
4 Horizon Fitness 3.1B User manual Exercise Bike 2
5 Horizon Fitness ELITE SERIES 3.3E User manual Exercise Bike 1
6 Horizon Fitness 200 User manual Exercise Bike 5
7 Horizon Fitness ELITE SERIES 4.3E User manual Exercise Bike 11
8 Horizon Fitness User manual Exercise Bike 5
9 Horizon Fitness ELITE SERIES 2.3E User manual Exercise Bike 0
10 Horizon Fitness ELLIPTICAL EX-76 User manual Exercise Bike 2
11 Horizon Fitness HORIZON B30 User manual Exercise Bike 1
12 Horizon Fitness HORIZON B20 User manual Exercise Bike 0
13 Horizon Fitness HZ SERIES B51 User manual Exercise Bike 0
14 Horizon Fitness HZ SERIES R51 User manual Exercise Bike 2
15 Horizon Fitness HZ SERIES B52HR User manual Exercise Bike 0
16 Accell CARDIO PACER User manual Exercise Bike 5
17 Best Fitness BFSB10 User manual Exercise Bike 6
18 Cambridge SoundWorks NEWTON MC650HD User manual Exercise Bike 2
19 Best Fitness BFUB1 User manual Exercise Bike 3
20 CycleOps 100 PRO User manual Exercise Bike 4