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Model No. PFTL39191
Serial No.
Serial Number
Decal
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
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will provide immediate assis-
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
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14. Never start the treadmill while you are 19. Inspect and tighten all parts of the treadmill standing on the walking belt. Always hold every three months. the handrails while using the treadmill. 20. Never drop or insert any object into any 15. The treadmill is capable of high speeds. opening. Adjust the speed in small increments to avoid sudden jumps in speed. 21. DANGER: Always unplug the power cord immediately after use, before cleaning 16. Never leave the treadmill unattended while the tr
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BEFORE YOU BEGIN ¨ Thank you for selecting the new PROFORM 385C at 1-800-999-3756, Monday through Friday, 6 a.m. treadmill. The 385C treadmill combines advanced until 6 p.m. Mountain Time (excluding holidays). To technology with innovative design to let you enjoy an help us assist you, please note the product model excellent form of cardiovascular exercise in the conve- number and serial number before calling. The model nience and privacy of your home. And when youÕre not number of the treadmill
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts used in assembly. Assembly requires the included allen wrench and your own phillips screw- driver , adjustable wrench , and scissors . Note: The underside of the treadmill walking belt is coa
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3. Cut the plastic tie holding the cage nut in the upper end of 3 Left Handrail (2). 15 16 Position the Left Handrail (2) on the left Upright (14). The lower end of the Left Handrail should be on the outside of 2 the Extension Leg (41) as shown. Thread a Handrail Bolt 14 (15) with a Handrail Washer (16) into the left Upright and the Left Handrail. Do not tighten the Handrail Bolt yet. Attach the lower end of the Left Handrail (2) to the Extension Leg (41) with a 3 1/2Ó Handrail Bolt (59), a 5/
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge TM PERFORMANT LUBE , a high-performance lubricant. protector, and plug the surge protector into an ap- IMPORTANT: Never apply silicone spray or other propriate outlet that is properly installed and substances to the walking belt or the walk
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DIAGRAM OF THE CONSOLE Speed Control Monitor Display Pulse Sensor Incline Control Clip Key CAUTION: Before operating the ¥ Adjust the speed in small increments. console, read the following precautions. ¥ The training zones marked around the speed ¥ Do not stand on the walking belt when turning control are general guidelines only. See page on the power. 14 or more information. ¥ Always wear the clip (see the drawing above) ¥ To reduce the possibility of electric shock, keep while operating the
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Reset the console and start the walking belt. Measure your pulse, if desired. 2 4 Turn the speed To measure your Pulse Sensor control to the RESET pulse, stand on position. Note: Each the foot rails and time the walking belt place your is stopped, the thumb on the speed control must pulse sensor as be turned to the shown. The RESET position be- pulse sensor is fore the walking belt pressure activatedÑfully press it down. Do not can be restarted. press too hard, or the circulation in your thumb
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the ver
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. Opened Storage Latch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease the possibility of injury, bend your legs and keep your back straight. 11
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MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- b 2ÓÐ3Ó mance may decrease and the walking belt may be permanently damaged. Remove the key and UN- PLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclock- wise, 1/4 of a turn. When the walking belt is properly tightened, you shou
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CONDITIONING GUIDELINES Fat Burning WARNING: Before beginning this To burn fat effectively, you must exercise at a relatively or any exercise program, consult your physi- low intensity level for a sustained period of time. During cian. This is especially important for individu- the first few minutes of exercise, your body uses easily als over the age of 35 or individuals with pre- accessible carbohydrate calories for energy. Only after existing health problems. the first few minutes does your bo
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Exercise Frequency tween workouts. After a few months, you may com- plete up to five workouts each week if desired. The key To maintain or improve your condition, complete three to success is to make exercise a regular and enjoyable workouts each week, with at least one day of rest be- part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretchÑnever 1 bounce. 1. Toe Touch Stretch Stand with your k
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PART LISTÑModel No. PFTL39191 R1299A Key No. Qty. Description Key No. Qty. Description 1 1 Key/Clip 49 1 Motor Locknut 2 1 Left Handrail 50 2 Belt Guide 3 2 Cage Nut 51 1 Belly Pan 4 1 Incline Control 52 1 Releasable Tie 5 4 Rear Isolator Screw 53 2 Cable Tie Clamp 6 1 Console Base 54 1 Motor Belly Pan 7 1 Speed Control Knob 55 18 Screw 8 1 Speed Potentiometer 56 4 8Ó Wire Tie 9 1 Battery Cover 57 1 Right Handrail 10 1 Incline Motor 58 1 Incline Wire Harness 11* 1 Console Assembly 59 2 3 1/2Ó H
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EXPLODED DRAWINGÑModel No. PFTL39191 R1299A 15 16 30 7 30 17 2 63 26 55 55 12 8 11* 15 30 4 3 60* 28 29 18 19* 16 1 6 14 20 41 21 82 30 55 32 36 47 35 89 9 55 30 25 16 37 38 49 43 44 45 39 39 55 77 58 87 86 83 13 42 24 22 35 23 84 35 55 46 85 57 47 40 3 75 35 77 33 57 81 77 16 73 39 46 38 39 80 34 74 61 35 79 37 59 32 5 46 13 88 35 77 34 35 62 41 22 82 91 50 22 70 5 48 35 16 89 60* 39 76 91 36 62 13 10 39 30 46 35 67 52 13 13 65 27 78 51 64 31 36 30 53 13 30 30 67 54 39 72 66 16 69 56 71 65 27 3
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ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: ¥ The MODEL NUMBER OF THE PRODUCT (PFTL39191). ¨ ¥ The NAME OF THE PRODUCT (PROFORM 385C treadmill). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). ¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (se
