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OWNER’S MANUAL P. 2 - 15
T80
BETRIEBSANLEITUNG S. 15 - 29
T85
MODE D’EMPLOI P. 30 - 45
HANDLEIDING P. 46 - 59
MANUALE D’USO P. 60 - 73
MANUAL DEL USUARIO P. 74 - 87
BRUKSANVISNING S. 88 - 100
KÄYTTÖOHJE S. 100 - 113
SERIAL NUMBER
SERIENNUMMER
NUMERO DE SERIE
SERIENUMMER
NUMERO DI SERIE
NÚMERO DE SERIE
SERIENNUMMER
SARJANUMERO
T80_T85_manual.indd 1 T80_T85_manual.indd 1 2 28.2.2006 17:38:28 8.2.2006 17:38:28
www.tunturi.com
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CONTENTS Close supervision is necessary • when the treadmill used by, on, or near ASSEMBLY ................................................................3 children, invalids, or disabled persons. T80 / T85 (foldaway) ...................................................3 T80 / T85 ...................................................................4 Use the treadmill only for its intended BASICS ON EXERCISING .........................................5 • HEART RATE ..........................
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GB OWNER’S MANUAL T80 T85 • HANDLEBAR AND CONSOLE training, we are certain this is the training equipment to get you there. You’ll find information about using your exercise equipment and what makes for efficient training at Tunturi’s website at WWW.TUNTURI.COM. ASSEMBLY Before assembling the device, insure all parts are present: PACKAGE 1/2 1. Running base PACKAGE 2/2 2. Lower frame (Foldaway) Turn the sliders located at the sides of the handlebars 3. Handrails downward so that you can att
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lock into the correct position. 7. Move the running base (see Moving and Storage). Lower the running base onto the floor and make sure that the running base is steady. If the treadmill feels unstable, use the adjustable feet at the back of the treadmill under the running base to stabilize the treadmill: undo the fastening nuts on the adjustable feet and adjust the height of the feet. Secure the fastening nuts. T80 / T85 3. Secure the front support to the running base with Open both packa
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GB OWNER’S MANUAL T80 T85 • Connect the wire coming out of the left handlebar with If you prefer a walking exercise, you can increase the the connector located under the running base on the left versatility and effort level of your workout by adjusting hand side. For easier access, tilt the treadmill slightly on the elevation. For a more versatile walking exercise, you its right side. can also use light dumbbells to work your arm muscles. Remember to pay attention to safety concerns, such a
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measurement. Sweat and other moisture can, however, If you encounter any operational faults during � keep the transmitter in an active state and waste battery exercise, grip the handlebar for support and stand on energy. Therefore it is important to dry the electrodes the landing rails to the left and right of the running carefully after use. belt. Turn the power switch off and see the instructions under Malfunctions. When selecting training attire, please note that some fibers used in
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GB OWNER’S MANUAL T80 T85 • ELEVATION speed change faster. Track speed ranges from 0,5-20 0-10 %, 0,5 % increment km/h / 0,3-12,5 mph (T80) / 0,5-22 km/h / 0,3-14 mph (T85). TIME ELEVATION CONTROL KEYS Exercise duration at 1 second intervals 00:00-99:59, and Click the elevation up key to increase elevation in 0,5 at 1 minute intervals thereafter h1:40-h9:59 % increments, and the elevation down key to decrease it in 0,5 % increments. Pressing these keys longer makes DISTANCE the speed chan
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then move to the next setting. NOTE! You can set the will now measure your distance on the basis of the heart units during exercise: press SET once and use the arrow rate signal. Measurement takes 8 seconds, and after that keys to change the setting, and press ENTER to confirm CALIBRATION READY PRESS START is displayed. your selection. 4. If the console cannot receive the heart rate signal 8. Set the maximum speed for PSC and HRC workouts or there are problems in measuring the distance, the
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GB OWNER’S MANUAL T80 T85 • 3. Press SELECT until the signal light shows next to the Function). Press the STOP key twice to end exercising Manual text. and display feedback on your workout. The console 4. Press START. The belt starts moving at 1,5 km/h then switches to its initial state. / 1,0 mph. Use the Rabbit/Turtle keys or the PSC function to adjust the speed and the elevation control FITNESS TESTS keys to adjust the elevation. The treadmill features two different fitness tests. The
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TRANSMITTER. You should then make MEN / MAXIMAL OXYGEN UPTAKE (VO 2MAX) sure that you have properly followed the 1 = VERY POOR - 7 = EXCELLENT instructions on the use of the heart rate belt. AGE 1 2 3 4 5 6 7 3. Once the 2 km distance is covered, the console gives an audio signal. The test is 18-19 <33 33-38 39-44 45-51 52-57 58-63 >63 automatically followed by a 5-minute cool- 20-24 <32 32-37 38-43 44-50 51-56 57-62 >62 down period, after which the treadmill will stop. The display gives th
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GB OWNER’S MANUAL T80 T85 • change the value using the arrow keys (limit 10 minutes 1. Press SELECT until the signal light shows next to the (10:00) – 3 hours (h3:00), adjusting at 5 minute steps / profile (5-8) you want. Press ENTER to confirm your 3 km – 42 km, adjusting at 1 km steps). Press ENTER selection. to confirm your selection. 2. Select the HRC mode with the arrow keys. Press 3. Press START. The exercise begins and the belt starts ENTER to confirm your selection. moving. You can s
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heart rate. The profile is suited to weight control. The 4. Press ENTER to confirm your selection. default values are preset to an average heart rate of 114 5. Press START to begin the profile. bpm and a maximum heart rate of 125 bpm. 6. The RERUN function allows you to scale your own profile and save the changes. PROFILE 6 (Fatburner 2). A heart rate profile with a medium level of effort, based on an interval type RACE FUNCTION rise and fall in the heart rate. The profile is suited to To ra
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GB OWNER’S MANUAL T80 T85 • running deck according to the following instructions: until the belt is correctly aligned. If the belt is allowed run across to one side for long periods of time the edges A) Foldable frame of the belt may be damaged and the treadmill may not continue to operate correctly. Any damage to the belt 1. Attach the nozzle of the lubrication tube to the T- caused by the lack of necessary adjustment will not be Lube S container. covered by the warranty. 2. Lift the runn
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MOTOR SPEED ERROR. Ensure correct usage of treadmill should never be transported upstairs using the treadmill. Do not push the belt with your feet. the wheels over the steps, instead it must be carried. Turn the power switch off, wait 1 minute and turn the We recommend that you use a protective base when power switch on again. If treadmill recovers to normal transporting the equipment. The running belt needs to operation, you may continue to use the treadmill. be realigned and centered after
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D BETRIEBSANLEITUNG T80 T85 • INHALT Keine anderen als die in dieser Gebrauchsanweisung � beschriebenen Wartungsmassnahmen und Einstellungen WICHTIGE SICHERHEITSHINWEISE .....................15 vornehmen. Vor Montage- und Reparaturarbeiten das MONTAGE ................................................................15 Gerät ausschalten und den Netzstecker ziehen. T80 / T85 (FOLDAWAY) ...........................................16 T80 / T85 ....................................................
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VORDERSTANGEN LAUFUNTERLAGE Befestigen Sie die beiden Vorderstangen mit den Verbinden Sie bitte den mit den Handstützen Sechser-Hohlschrauben (A) am Unterrahmen. kombinierten Unterrahmen folgendermaßen mit der Vergewissern Sie sich, dass sich der Plastikschutzkopf Laufunterlage: am unteren Ende der Vorderstangen am Loch 1.Entfernen Sie bitte die Styroporteile am vorderen des Unterrahmens befindet. Vermeiden Sie eine Ende der Laufunterlage und die Bretter an den Seiten Beschädigung des aus de
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D BETRIEBSANLEITUNG T80 T85 • (D) an der Laufunterlage fest. Vermeiden Sie eine Beschädigung des aus der linken Vorderstange kommenden Kabels. BITTE BEACHTEN! Ziehen Sie bitte die Schrauben erst dann fest an, wenn Sie die Handstütze und das Cockpit angebracht haben. HANDSTÜTZE UND COCKPIT 5.Drehen Sie die Transporträder zurück zur Seite und heben Sie die Laufunterlage hoch. Durchtrennen Sie jetzt die Transportsicherungen von H-Rahmen und Gasdruckfedern und lassen Sie den mit Rädern ver
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ausreichend belüftet ist. Um Erkältungen zu vermeiden, NETZKABEL trainieren Sie nicht an einem zugigen Ort. Das Netzkabel am Laufbandtrainer neben dem Netzschalter befindliche Buchse einstecken. Bevor FÜR DEN GEBRAUCH Sie das Gerät an das Stromnetz anschliessen, stellen Sie sicher, dass die Voltzahl Ihres Stromnetzes mit der Falls Sie Kinder an das Trainingsgerät lassen, müssen � auf dem Typenschild übereinstimmt. Schalten Sie Sie deren geistige und körperliche Entwicklung und den Strom f
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D BETRIEBSANLEITUNG T80 T85 • 220 – ALTER HERZFREQUENZ Egal, welches Ziel Sie erreichen wollen, die besten Das Maximum unterscheidet sich von Mensch zu Resultate erzielen Sie mit einem Training auf dem Mensch. Die maximale Herzfrequenz verringert sich richtigen Leistungsniveau, und das beste Mass ist pro Jahr durchschnittlich um einen Punkt. Wenn Sie dabei Ihre eigene Herzfrequenz. Als zuverlässigste zu einer der bereits genannten Risikogruppen zählen, Art der Herzfrequenzmessung hat sich d
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PFEILTASTEN ANZEIGEN Bei den Benutzereinstellungen verändern Sie HEART RATE (Herzfrequenz) Einstellwerte mithilfe der Pfeiltasten. Im HRC-Modus 45-220 bpm. Die Herzfrequenzlampe blinkt stets, wenn können Sie den eingegebenen Pulswert während des das Messgerät ein Frequenzsignal empfängt. Trainings mithilfe der Pfeiltasten verändern. In den Trainingsprogrammen können Sie das Anspruchsniveau KCAL (Energieverbrauch) mithilfe der Pfeiltasten skalieren. Durch Druck auf die 0-9999 kcal, in Int
