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Model No. HREL3006.1
Serial No.
USER’S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW T
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before 11. Keep your back straight while using the ellip- using the elliptical exerciser. tical exerciser; do not arch your back. 2. It is the responsibility of the owner to ensure 12. If you feel pain or dizziness at any time that all users of the elliptical exerciser are while exercising, stop immediately
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BEFORE YOU BEGIN Congratulations for selecting the versatile new tions after reading this manual, please see the front ® HEALTHRIDER C515e. The HEALTHRIDER C515e cover of this manual. To help us assist you, please is an incredibly smooth exerciser that moves your feet note the product model number and serial number in a natural elliptical path, minimizing the impact on before contacting us. The model number is your knees and ankles. And the unique C515e fea- HREL3006.1. The serial number can be
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ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet
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1. 1 To make assembly easier, read the information 32 on page 5 before you begin assembling the 34 elliptical exerciser. 29 32 Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm 3 Carriage Bolts (34) and two M10 Nylon Locknuts (29). 1 Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor. 29 2. While another person lifts the back of the Frame (1), 2 attach th
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5. While another person holds the Console (5) in the 5 position shown, connect the wire harness on the Wire Console to the Upper Wire Harness (86). Insert the Harness excess wire harness into the Upright (2). Next, attach 86 the Console to the Upright with four M4 x 16mm 5 Screws (66). Be careful to avoid pinching the wire 66 harnesses. Avoid pinching 2 or damaging the wire harnesses 66 during this step. 6. Identify the Left Handlebar (9), which is marked with a 6 “Left” sticker. Insert the Left
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8. Identify the Left Pedal Leg (14), which is marked with a 8 13 “Left” sticker. Attach a Pedal Bracket (15) to the Left Pedal Leg with two M8 x 65mm Button Bolts (89), two 89 M8.5 Washers (53), and two M8 Nylon Locknuts (46). 53 Next, identify the Left Pedal (13). Attach the Left Pedal to the Left Pedal Leg (14) with two M8 x 50mm Button 14 Screws (82), two M8 Split Washers (58), and two M8.5 15 Washers (53). Repeat this step with the Right Pedal Leg (not 46 shown) and the Right Pedal (not sho
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL HOW TO USE THE HANDLEBARS EXERCISER The handlebars are To mount the elliptical exerciser, hold the handgrip designed to add Handlebars Handgrip pulse sensor and step onto the pedal that is in the low- upper-body exer- Pulse est position. Then, step onto the other pedal. Push the cise to your work- Sensor pedals until they begin to move with a continuous outs. Push and pull motion. Note: The pedal disks can turn in either the
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DIAGRAM OF THE CONSOLE Fan Program Increase Button Profiles Button Program Button Program Display Pace Decrease Indicator Guide Button FEATURES OF THE CONSOLE prompt you to vary your pedaling pace while guiding you through an effective workout. This advanced console offers a selection of features designed to make your workouts more effective. When To use the manual mode of the console, see the you use the manual mode of the console, you can instructions on page 11. To use a preset program, chang
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Measure your heart rate if desired. HOW TO USE THE MANUAL MODE 5 If there are sheets Contacts Turn on the console. of clear plastic on 1 the metal con- To turn on the console, press the Increase button tacts on the hand- or begin pedaling. The pace guide will light for a grip pulse sensor, moment; the console will then be ready for use. remove the plas- tic. Next, hold the handgrip pulse Select the manual mode. 2 sensor with your palms resting on the contacts. When your pulse is detected, the he
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When one of the two lower indicators lights, HOW TO USE A PRESET PROGRAM increase your pace; when one of the two upper indicators lights, decrease your pace. When the center indicator lights, maintain your current Turn on the console. 1 pace. Important: The pace guide is intended only to provide a goal. Make sure to pedal at a See step 1 on page 11. pace that is comfortable for you. Select a preset program. 2 To select a preset program, press the Program but- ton repeatedly until the number 1,
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HANDGRIP PULSE SENSOR TROUBLESHOOTING regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip To clean the elliptical exerciser, use a damp cloth and pulse sensor. Excessive movement may interfere a small amount of mild soap. Important: To avoid with heart rate readings. damage to the console, keep liquids away from the console and keep the console out of dire
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CONDITIONING GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- WARNING: gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your gram, consult your physician. This is espe- exercise until your heart rate is near the lowest num- cially important for persons over the age of 35 ber
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite fo
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NOTES 16
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NOTES 17
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PART LIST—Model No. HREL3006.1 R0806A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 51 4 M6 x 18mm Bolt 2 1 Upright 52 1 “C” Magnet Bracket 3 1 Front Stabilizer 53 12 M8.5 Washer 4 1 Rear Stabilizer 54 1 “C” Magnet 5 1 Console 55 1 Motor 6 1 Left Side Shield 56 1 Belt 7 1 Right Side Shield 57 4 M8 x 47mm Button Bolt 8 2 Pedal Disc 58 4 M8 Split Washer 9 1 Left Handlebar 59 4 M6 Nylon Locknut 10 1 Right Handlebar 60 4 M6 Nut 11 2 Foam Grip 61 4 M5 Nylon Locknut 12 1 Right Pedal 62 4
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EXPLODED DRAWING—Model No. HREL3006.1 R0806A 5 19 71 71 11 46 12 53 91 10 53 26 15 46 89 93 58 11 53 89 53 53 96 23 17 20 58 66 82 38 22 88 24 16 24 67 22 7 53 74 18 24 9 95 26 50 51 96 95 74 22 25 23 24 24 51 24 25 46 74 53 46 2 74 6 79 50 87 27 79 86 28 80 74 74 28 67 27 30 68 84 62 65 84 63 70 90 64 8 90 64 60 83 27 27 55 94 75 34 85 46 28 51 3 61 72 61 59 59 21 32 29 47 33 72 51 31 52 41 29 40 48 39 40 21 32 66 66 45 46 35 69 42 42 59 81 54 44 29 57 1 4 77 78 45 60 73 43 36 45 57 76 49 75 46
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, please be prepared to give the following information when contacting us: • the MODEL NUMBER of the product (HREL3006.1) • the NAME of the product (HEALTHRIDER C515e) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 18) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this prod
