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Model No. PFBE14530
Serial No.
Write the serial number in the
USER’S MANUAL
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
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CALL DIRECT TO OUR TOLL-
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custo
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before maximum total weight of 510 pounds. Do not using the weight bench. Use the weight place more than 210 pounds, including a bar- bench only as described in this manual. bell and weights, on the weight rests. Do not place more than 130 pounds on the leg lever. 2. It is the responsibility of the owner to ensure Not
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BEFORE YOU BEGIN ® Thank you for selecting the versatile PROFORM C705 toll-free at 1-800-999-3756, Monday through Friday, weight bench. The weight bench offers a selection of 6 a.m. until 6 p.m. Mountain Time (excluding holidays). weight stations designed to develop every major mus- To help us assist you, please note the product model cle group of the body. Whether your goal is to tone number and serial number before calling. The model your body, build dramatic muscle size and strength, or numb
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ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART. cessfully by anyone. However, it is important to realize that the versatile weight bench has many The following tools (not included) are required parts and that the assembly process will take for ass
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2. Locate the Left Upright (5), which has a name 2 decal in the indicated location. Press a 2” x 3” 30 Inner Cap (30) into the Upright. Attach the Left Upright (5) and a Large Base Foot (15) to a Stabilizer (3) with two M10 x 93mm Button Bolts (37), an M10 Washer (41), an M10 Nylon 5 Locknut (43), and an M10 Nylon Jamnut (46). Do not tighten the Locknut and Jamnut yet. Secure the Large Base Foot (15) to the Stabilizer (3) with an M4 x 16mm Screw (39). 43 41 Attach the Left Upright (5) to the Sup
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4. Attach a Small Base Foot (14) to the Bench Leg 4 (2) with an M4 x 16mm Screw (39). Press a 25 50mm Square Inner Cap (25) and a 50mm 43 Notched Square Inner Cap (50) into the Bench Leg. 1 41 Attach the Bench Leg (2) to the Bench Frame (1) 38 with two M10 x 68mm Button Bolt (38), two M10 Washers (41), and two M10 Nylon Locknuts (43). 43 41 Do not tighten the Locknuts yet. 2 14 50 39 5. Attach the Bench Frame (1) to the Crossbar (4) 5 with two M10 x 68mm Button Bolts (38) and two M10 Nylon Lockn
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8. Press four 25mm Square Inner Caps (24) into the 8 Backrest Tubes (9). 24 Orient the Backrest Tubes (9) so that the indicat- 9 35 ed holes are closer to the bottom. Attach the 41 Backrest Bracket (8) to the Backrest Tubes with four M10 x 45mm Button Bolts (35), four M10 Washers (41), and four M10 Nylon Locknuts (43). Holes Do not tighten the Locknuts yet. 41 35 24 43 43 8 9. Pull out the Pop Pin (22) as far as it will go. Insert 9 the Backrest Bracket (8) through the slot in the 9 Bench Fram
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11.Attach the Seat (16) to the Bench Frame (1) with 11 an M6 x 63mm Screw (33), an M6 Washer (34), 16 and two M6 x 16mm Screws (40). 1 34 33 40 12. Slide a Pad Tube (12) into a hole in the Leg 12 Lever (7). Wet both sides of the Pad Tube with 28 20 soapy water. Slide two Large Pads (19) onto the 29 Pad Tube as shown. Press two Large Pad Caps 19 2 (29) into the Pad Tube. Repeat with another Pad Tube and the Leg Lever. Slide the last Pad Tube (12) into the hole in the 12 Bench Leg (2). Wet both si
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ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any w
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ATTACHING THE CURL POST For some exercises, the Curl Post (10) must be attached to the weight bench. Remove the 50mm Square Inner Cap (25). Slide the Curl Post into the bench Leg (2). Align the adjustment holes in the Curl Post with the adjustment hole in the Bench Leg. Tighten the Curl Knob (27) into the Bench Leg. Fully tighten the Knob. 10 25 2 27 11
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 14
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. 25mm Round Inner Cap (45) 25mm Square Inner Cap (24) 25mm Round Angle Cap (32) 50mm Square Inner Cap (25) M6 x 38mm Screw (48) M10 Washer (41) M8 Washer
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PART LIST—Model No. PFBE14530 R0803A Key No. Qty. Description Key No. Qty. Description 11 Bench Frame 29 4 Large Pad Cap 21 Bench Leg 30 2 2” x 3” Inner Cap 32 Stabilizer 31 1 12.5mm Spacer 41 Crossbar 32 1 25mm Round Angled Cap 51 Left Upright 33 1 M6 x 63mm Screw 62 Support 34 5 M6 Washer 71 Leg Lever 35 4 M10 x 45mm Button Bolt 81 Backrest Bracket 36 1 M10 x 155mm Button Bolt 92 Backrest Tube 37 14 M10 x 93mm Button Bolt 10 1 Curl Post 38 8 M10 x 68mm Button Bolt 11 2Weight Rest 39
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EXPLODED DRAWING—Model No. PFBE14530 R0803A 23 21 43 11 30 6 21 39 18 11 43 37 21 23 21 10 37 15 51 40 30 39 46 17 41 39 15 41 3 43 37 41 24 43 47 46 39 5 9 43 35 41 43 37 43 43 6 34 38 41 41 9 4 37 37 37 43 38 41 41 37 35 48 24 41 37 38 43 34 41 16 36 37 38 48 37 22 15 38 43 43 43 47 38 43 25 8 27 1 43 46 34 39 7 3 41 43 29 43 33 43 15 41 41 46 32 19 40 39 43 29 25 44 38 28 26 42 26 20 41 12 45 31 19 49 13 2 25 20 12 14 29 50 28 39
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ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (PFBE14530) ® 2. The NAME of the product (PROFORM C705 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCRIPTION
