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Model No. PFEL7806.1
Serial No. USER’S MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal
(on underside of frame)
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, 8. Wear appropriate exercise clothes when consult your physician. This is especially exercising; do not wear loose clothe
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM tacting us. The model number and the location of the 20.0 CROSSTRAINER elliptical exerciser. The 20.0 serial number decal are shown on the front cover of CROSSTRAINER elliptical exerciser provides a wide this manual. array of features designed to make your workouts at home more effective and enjoyable. To avoid a registration fee for any service needed under warranty, you must register the elliptical For your benefit, read this
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ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemb
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1. 1 To make assembly easier, read the infor- 89 mation on page 5 before you begin assem- 25 bling the elliptical exerciser. 25 97 Orient the the Front Stabilizer (35) as shown. 26 Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Patch Bolts (89) 89 35 and two M10 Nylon Locknuts (97). Attach two Leveling Feet (26) to the underside of the Front Stabilizer (35). 26 2. Have a second person tip the Frame (2) back- 2 ward. Attach the Front Stabilizer (35) to the Frame with two M
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4. Hook the front ends of the Frame Covers (105, 4 106) together. Attach each Frame Cover to the Frame (2) with three M4 x 16mm Self-tapping Screws (79). 106 79 2 79 105 5. Have a second person hold the Upright (6) near 5 the Frame (2) as shown. 48 Pull the Wire Harness (48) out of the Frame (2) 6 and insert it upward through the Upright (6). Do not let the Wire Harness or the Controller Wires (110, 95) fall into the Upright; use a piece of 82 95 tape or an elastic band to hold the wires in plac
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6. Orient the Left Roller Leg (12), which is marked 6 with a “Left” sticker, near the left Crank Arm (36) 36 as shown. 98 Apply a small amount of the included grease to 94 both sides of a Wave Washer (98). Slide the 30 Wave Washer onto the end of the left Crank Arm (36). Next, slide the Left Roller Leg (12) 21 onto the Crank Arm and set the Roller (22) on 91 12 the Base (1). Attach the Left Roller Leg with an M10 x 20mm Patch Screw (91), a Crank Axle Cap (30), and an M10 x 25mm Washer (94). Re
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8. Position an Inner Handlebar Cover (18) and an 8 Outer Handlebar Cover (19) around the Left Handlebar (8) as shown. Then, pull the Left Handlebar Wire (108) out of the Left Handlebar 79 and insert it through the Inner Handlebar Cover. 108 8 79 Attach the Inner and Outer Handlebar Covers (18, 19) with three M4 x 16mm Self-tap- 18 ping Screws (79) and an M4 x 13mm Washer 79 (93). Start all three Self-tapping Screws 93 19 before tightening any of them. Avoid pinch- ing the Left Handlebar Wire (10
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11. Identify the Left Pedal (13) and the Left Pedal 11 Leg (14), which are marked with “Left” stickers, and orient them as shown. 13 Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split Washers (88). Start all four Phillips Screws before tighten- ing any of them. 14 Repeat this step to attach the Right Pedal to the Right Pedal Leg (not shown). 88 88 87 87 12. Apply a generous amount of grease to two Pedal 12 Leg Axles (32). Insert one
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13. The Console (5) can be operated with four 1.5V 13 “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold temper- 5 atures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become damaged. Remove the battery cover and insert four batteries into the Console. Make sure that the batteries are oriented as shown a
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of To mount the elliptical exerciser, hold the handlebars the elliptical exerciser, hold the upright, and place one and step onto the pedal that is in the lower position. foot against one of the front wheels. Pull on the Then, step onto the other pedal. Push the pedals until up
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE Heart Rate Programs The console also offers two heart rate programs that The revolutionary console offers an array of features automatically control the resistance of the pedals and designed to make your workouts more effective and prompt you to maintain a constant pedaling pace to enjoyable. When you use the manual mode of the keep your heart rate near target heart rate settings console, you can change the resistance of the pedals during your workouts. w
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HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. Note: If there is a sheet of clear plastic on the face The upper left corner of the display will show of the console, remove the plastic. the elapsed time. Note: When a program is select- ed, the display will show the time remaining in the 1. Begin pedaling or press any button on the program instead of the elapsed time. console to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light
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5. Measure your heart rate if desired. HOW TO USE A CROSS TRAINER PROGRAM If there are sheets 1. Begin pedaling or press any button on the con- of clear plastic on sole to turn on the console. Contacts the metal con- tacts on the hand- A moment after you begin pedaling or press a but- grip pulse sensor, ton, the display will light. remove the plas- tic. To measure 2. Select a cross trainer program. your heart rate, hold the handgrip To select one of the Profile pulse sensor with nine cross train
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As you exercise, Note: Refer to the accompanying exercise chart to you will be prompt- see the correct form for each exercise. When per- ed to keep your forming lunges, alternate legs with each repetition. pedaling pace near When performing dumbbell rows, perform half the the target rpm set- repetitions with your right arm and half the repeti- ting for the current tions with your left arm. The strength exercises segment. When an require the use of dumbbells and an inflatable upward arrow appears
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HOW TO USE A SMART PROGRAM As you exercise, you will be prompt- 1. Begin pedaling or press any button on the con- ed to keep your sole to turn on the console. pedaling pace near the target rpm set- A moment after you begin pedaling or press a but- ting for the current ton, the display will light. segment. When an upward arrow appears in the display, increase 2. Select a smart program. your pace. When a downward arrow appears in the display, decrease your pace. When no arrows To select one of app
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HOW TO USE A HEART RATE PROGRAM When the first segment of the program ends, the entire profile will shift one column to the left. The 1. Begin pedaling to turn on the console. target heart rate setting for the second segment will then be shown in the flashing column of the A moment after you turn on the console, the dis- profile. play will light. As you pedal, the console will regularly compare 2. Select a heart rate program. your heart rate to the target heart rate setting. If your heart rate i
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HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row The Fat Blocker game requires quick thinking and fast blocks so that they reflexes. In addition to the console buttons, you will form a complete use the four-button game controllers on the handlebar row of black to play the game. Follow the steps below to play the squares across the Fat Blocker game. entire arena. Each time you complete a row of black squares, the row 1. Begin pedaling or press any button on the con- will
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HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a The Calorie Destroyer game is a fast-paced game that shield if desired. However, each time a shield is hit pits you against a squadron of laser-firing drones. In by a laser, a piece will be vaporized. addition to the console buttons, you will use the four- button game controllers on the handlebar to play the Your goal is to keep the laser blaster from being ga
