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®
Model No. PFHK99902
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
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® Table of Contents IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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Important Precautions WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the incline trainer. 1. It is the responsibility of the owner to ensure the same circuit. Do not use an extension cord. that all users of the trainer are adequately in- formed of all warnings and precautions. 13. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge 2. Use the tra
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22. Never insert or drop any object into any 25. Always remove iFIT.com CD’s and videocas- opening. settes from your CD player or VCR when they are not in use. 23. When using iFIT.com CD’s and videocas- settes, an electronic “chirping” sound will 26. Inspect and tighten all parts of the trainer reg- alert you when the grade and/or speed of the ularly. trainer is about to change. Always listen for the “chirp” and be prepared for grade and/or 27.DANGER: Always unplug the power speed changes. In so
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Before You Begin ® Thank you for selecting the revolutionary PROFORM Monday through Friday, 6 a.m. until 6 p.m. Mountain TRAIL RUNNER incline trainer. The TRAIL RUNNER Time (excluding holidays). To help us assist you, combines state-of-the-art technology with innovate please note the product model number and serial num- design to provide you with a motivating and effective ber before calling. The product model number is form of exercise in the convenience of your home. PFHK99902. The serial numb
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Assembly Assembly requires two people. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Note: The underside of the incline trainer walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping
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3. Identify the right Upright (23), which has the Upright Wire 3 23 Harness (100) inside of it. Have a second person hold the right Upright (23) near the 100 Base Wire Harness (41) on the right side of the Base (101). Connect the Upright Wire Harness (100) to the Base Wire Harness (41). Make sure that the two connec- tors snap together. Pull the excess Upright Wire Harness 41 out of the top of the right Upright. 101 Slide the right Upright (23) onto the Base (101). Be care- ful not to pinch th
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Operation and Adjustment TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your incline trainer features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to t
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Note: If there is a thin sheet of clear plastic on the face Clip Key of the console, remove it. FEATURES OF THE CONSOLE stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available separately). The revolutionary incline trainer combines state-of-the- iFIT.com CD programs automatically control the grade art technology with innovate design to provide you with and speed of the trainer as a personal trainer walks you a motivating and effective form of exercise in th
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Plug in the power cord. 2 CAUTION: Before operating the See HOW TO PLUG IN THE POWER CORD on console, read the following precautions. page 8. • Do not stand on the walking belt when turn- ing on the power. Move the on/off switch to the on position. 3 • Always wear the clip (see the drawing below) Locate the on/off switch while operating the trainer. on the trainer near the On power cord. Move the • Adjust the speed in small increments to Position on/off switch to the on avoid sudden jumps in
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1%. To change the grade quickly, press the Quick HOW TO USE THE MANUAL MODE Incline buttons. The grade range is 0% to 25%. Note: After the buttons are pressed, it will take a Insert the key fully into the console. moment for the trainer to reach the selected grade 1 setting. See GETTING STARTED on page 10. Follow your progress with the console displays. 5 Select the manual mode. 2 The matrix—When the manual mode or an When the key is in- iFIT.com program is se- serted, the manual lected, the ma
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The Distance/Time HOW TO USE PRESET PROGRAMS display—When the manual mode or an The console offers twelve preset programs. Each preset iFIT.com program is se- program automatically controls the grade and speed of lected, this display will the trainer to simulate a hiking trail as it guides you show the distance you through an effective workout. You can choose from four have hiked and the elapsed time. The distance will beginner programs, four intermediate programs, and be shown for seven seconds
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If the grade or speed setting for the current Press the Start button or the Speed button to 3 segment is too high or too low, you can manually start the program. override the setting by pressing the Incline or Speed buttons on the console. Every few times A moment after the button is pressed, the trainer one of the Incline buttons is pressed, an additional will automatically adjust to the first grade and indicator will light or darken in the Current Segment speed settings for the program. Ho
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE INCLINE TRAINER TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the trainer must be connected stereo has only a PHONES jack, see instruction C. to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and A. Plug one end of the audio cable into
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the side of the trainer near the power cord. Plug the other side of the
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD’s or videocassettes, the trainer with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or VCR. CONNECT YOUR HOME STEREO on p
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If the grade or speed settings are too high or too play is not flashing. If the display is flashing, low, you can manually override the settings at any press the Start button or the Speed button time by pressing the Incline or Speed buttons on on the console. the console. However, when the next “chirp” is • Adjust the volume of your CD player or VCR. heard, the speed and/or grade will change to If the volume is too high or too low, the con- the next settings of the CD or video program. sole m
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Return to the trainer and stand on the foot rails. HOW TO USE PROGRAMS DIRECTLY FROM 7 Find the clip attached to the key and slide the OUR INTERNET SITE clip onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFIT.com allows you to will begin and the walking belt will begin to move. access a selection of programs that interactively con- Hold the handrails, step onto the walking belt, and trol your incline trainer to help y
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THE INFORMATION MODE/DEMO MODE THE OPTIONAL IFIT.COM MODULE The console features an information mode that keeps By adding an optional track of the total number of hours that the incline iFIT.com module to the trainer has been operated and the total number of incline trainer, you can miles that the walking belt has moved. The information use virtually endless fea- mode also allows you to switch the console from miles tures from our internet to kilometers. In addition, the information mode allows
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How to Move the Incline Trainer Before moving the incline trainer, change the grade of the incline trainer to the lowest level and unplug the power cord. 1. Hold the handrails as shown and place one foot against the walking belt. 2. Tilt the incline trainer back until it rolls freely on the wheels. The help of a second person may be helpful when tipping the trainer. Carefully move the trainer to the desired loca- tion. Never move the trainer without tipping it back. To reduce the risk of injur
