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Patent Pending
Model No. PFEX38440
Serial No.
USER’S MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal
(beneath stabilizer)
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there are missing parts, we will
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW T
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before as an exercise aid in determining heart rate using the exercise cycle. trends in general. 2. Use the exercise cycle only as described in 11. Always keep your back straight when using this manual. the exercise cycle; do not arch your back. 3. It is the responsibility of the owner to ensure 12. If you feel pa
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BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM GR Department toll-free at 1-888-533-1333, Monday 90 exercise cycle. Cycling is one of the most effective through Friday, 6 a.m. until 6 p.m. Mountain Time exercises for increasing cardiovascular fitness, building (excluding holidays). To help us assist you, please endurance, and toning the entire body. The PRO- note the product model number and serial number FORM GR 90 exercise cycle offers an impressive before calling. The model
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ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver . Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each drawing is the key number of the part, from the PART LIS
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2. Orient the Front Stabilizer (15) as shown. While another 2 person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm 76 Carriage Bolts (76) and two M10 Nylon Locknuts (72). 15 1 72 3. Attach the Frame Rail (52) to the Frame (1) with two 3 M8 x 19mm Button Screws (40) and two M8 Split 27 Washers (55). Be careful to avoid damaging the Side 40 Shields (26, 27). 55 52 26 1 4. While another person holds the Upright (2) in the posi- 4 tion shown, connec
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5. Orient the Seat Carriage Assembly (10) as shown. 5 Attach the Seat Carriage Assembly to the Seat Bracket (11) with four M8 x 16mm Button Screws (61) and four M8 Split Washers (55). 3 61 Attach a Handlebar (3) to the Seat Bracket (11) with 11 two M8 x 38mm Button Bolts (58) and two M8 Nylon Locknuts (49). Make sure that the Nylon Locknuts are resting in the hexagonal holes in the front of 55 55 the Handlebar. 61 49 Attach the other Handlebar (3) to the Seat Bracket 55 (11) in the same way. 61
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8. Push down the lever (not shown) on the right side of 8 the Seat Carriage Assembly (10), slide the Seat Carriage Assembly into the Frame Rail (52), and then pull the lever back up. 56 51 Attach a Bumper (51) to the Frame Rail (52) with an M4 x 20mm Screw (56). Then, press the Frame Rail 52 Endcap (50) into the end of the Frame Rail. Lever 10 50 9. The Console (4) requires four 1.5V “D” batteries (not 9 included); alkaline batteries are recommended. Battery Remove the two battery covers from t
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11. Identify the Left Pedal (22), which is marked with an 11 “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm on the Pulley (29). Tighten the Right Pedal (not shown) clock- 25 wise into the right arm on the Pulley. Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened. Adjust the Left Pedal Strap (25) to the desired posi- tion
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and The advanced console offers a selection of features videocassettes are available separately). iFIT.com CD designed to make your workouts more enjoyable and and video programs automatically control the resis- effective. When the manual mode of the console is tance of the pedals and prompt you to vary your pace selected, the resistance of the pedals can be cha
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Note: The console HOW TO USE THE MANUAL MODE can show speed and distance in either miles or Turn on the console. 1 kilometers. The letters MPH or To turn on the console, press the On/Reset button KM/H will appear in or begin pedaling. (The On/Reset button is near the upper part of the left display to show which unit the top of the left display.) of measurement is selected. To change the unit of measurement, first hold down the Program button Note: If there are sheets of clear plastic on the for
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Measure your heart rate if desired. Turn on the fan if desired. 5 6 If there are To turn on the thin sheets of fan at low speed, plastic on the press the fan but- Fan metal con- ton near the top Button tacts on the of the right dis- handgrip play. To turn on pulse sensor, the fan at high Contacts peel off the speed, press the plastic. Place button a second Thumb Wheel your hands on time. To turn off the handgrip pulse sensor, with your palms on the the fan, press the upper contacts and your fing
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plays will pause and the time will flash. If you HOW TO USE A PRESET PROGRAM continue pedaling after the program is complet- ed, the displays will continue to show exercise feedback. Turn on the console. 1 See step 1 on page 11. Use the pace guide to pace your exercise. 4 Throughout the Select one of the preset programs. 2 program, the pace guide in the upper Each time the part of the left dis- console is turned play will prompt on, the manual you to increase or mode will be decrease your ped-
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the exercise cycle must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of a 1/8” to RCA stereo audio cable 14 and 15 fo
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack (available at electronics st
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HOW TO CONNECT YOUR VCR B. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack Note: If your VCR has an unused AUDIO OUT jack, beneath the console. Plug the other end of the see instruction A below. If the AUDIO OUT jack is cable into an RCA Y-adapter (available at electron- being used, see instruction B. If you have a TV ics stores). Next, remove the wire that is currently with a built-in VCR, see instruction B. If your VCR plugged into the AUDIO OUT
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your workout. Simply follow your personal trainer’s HOW TO USE IFIT.COM CD AND VIDEO instructions. PROGRAMS The program will function in almost the same way as a preset program (see steps 3 and 4 on page To use iFIT.com CDs or videocassettes, the exercise 13). However, an electronic “chirping” sound will cycle must be connected to your portable CD player, alert you when the resistance of the pedals and/or portable stereo, home stereo, computer with CD play- the pace guide is about to change. er,
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Follow the on-line instructions to start the HOW TO USE PROGRAMS DIRECTLY FROM 6 program. OUR WEB SITE When you start the program, an on-screen count- down will begin. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use Return to the exercise cycle and begin programs from our Web site, the exercise cycle must 7 pedaling. be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addi- When the on-screen countdown
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- HOW TO LEVEL THE EXERCISE CYCLE ularly. Replace any worn parts immediately. After the exercise To clean the exercise cycle, use a damp cloth and a cycle has been small amount of mild soap. Important: To avoid moved to the damage to the console, keep liquids away from location where it the console and keep the console out of direct will be used, sunlight. make sure that both ends of front HOW TO MOVE THE EX
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CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lo
