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Model No. RBEX3976.0
Serial No.
USER'S MANUAL
Serial Number
Decal
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW T
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BEFORE YOU BEGIN ® Congratulations for selecting the new REEBOK RB model number and serial number before calling. The 310 exercise cycle. Cycling is one of the most effec- model number is RBEX3976.0. The serial number can tive exercises for increasing cardiovascular fitness, be found on a decal attached to the exercise cycle building endurance, and toning the entire body. The (see the front cover of this manual). RB 310 exercise cycle offers an impressive array of features to let you enjoy this
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ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the part drawings below to identify the small parts
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2. While another person lifts the rear of the Frame (1), 2 attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split Washers (55). 1 16 55 55 52 52 3. Tighten the Upright Knob (7) into the Frame (1). 3 7 1 4. While another person holds the Upright (2) near the 4 42 Frame (1), use the wire tie in the Upright to pull the Avoid pinching Upper and Main Wire Harnesses (42, 43) through the and damaging Upright. See the inset drawing. Tie the wire tie to the
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6. While another person holds the Console (4) near the 6 Upright (2), connect the console wire harnesses to the 4 Avoid pinching and Upper and Main Wire Harnesses (42, 43). Insert the damaging the wires. excess wire downward into the Upright. 42 Attach the Console (4) to the Upright (2) with four M4 x 16mm Round Head Screws (80). Be careful to 80 avoid pinching the Wire Harnesses (42, 43). 80 43 2 Console Wire Harnesses 7. Attach the Seat (9) and the Backrest Bracket (3) to the 7 Seat Bracket (1
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9. While another person holds the Seat Bracket (11) near 9 the Seat Carriage (41), connect the Right Controller Wire (93), which has a tag attached, to the wire on the Avoid pinching and Rear Wire Harness (51), which also has a tag damaging the wires. attached. Then, connect the Left Controller Wire (98) to the Rear Wire Harness. Make sure the connectors on the Controller Wires (93, 98) are positioned side by side under the plastic cover on the Seat Bracket. Attach the Seat Bracket (11) to the S
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EXERCISE CYCLE OPERATION HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE UPRIGHT To adjust the pedal The upright can be straps, first pull the adjusted to the posi- ends of the straps tion that is the most off the tabs on the comfortable for you. pedals. Adjust the To adjust the Upright Pedal straps to the upright, first raise Strap desired position, the upright so that it Upright and then press the is not resting on the Knob Tab ends of the straps upright knob. Next, back onto the tabs. turn
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE Interactive Games The console also features four motivational interactive The revolutionary console offers an array of features games. Using the dual game controllers, play the chal- designed to make your workouts more effective and lenging Fat Blocker™ game or the fast-paced Calorie enjoyable. When you use the manual mode of the con- Destroyer™ game during your workouts—the harder sole, you can change the resistance of the pedals with you exercise, the gr
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Follow your progress with the display. HOW TO USE THE MANUAL MODE 4 The upper left corner of the display will show Note: If there is a sheet of clear plastic on the face the elapsed time. Note: When a program is select- of the console, remove the plastic. ed, the display will show the time remaining in the program instead of the elapsed time. Begin pedaling or press any button on the 1 console to turn on the console. A moment after you begin pedaling or press a button, the display will light. Se
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The console can show speed and distance in HOW TO USE A SMART PROGRAM either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected. To change the unit of Begin pedaling or press any button on the 1 measurement, first press and hold down the console to turn on the console. Program button for several seconds. Next, press the decrease button to select the desired unit of A moment after you begin pedaling or press a measurement. Then, p
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As you exercise, The program will continue in this way until the last you will be segment ends. To stop the program at any time, prompted to keep stop pedaling. A tone will sound and the time will your pedaling begin to flash in the display. To restart the pro- pace near the gram, simply resume pedaling. target pace set- Follow your progress with the display. ting for the cur- 4 rent segment. When an upward arrow appears in See step 4 on page 10. the display, increase your pace. When a down- wa
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Your goal is to HOW TO PLAY THE FAT BLOCKER GAME maneuver the Complete Row blocks so that they The Fat Blocker game requires quick thinking and fast form a complete reflexes. In addition to the console buttons, you will row of black use the four-button game controllers on the handlebar squares across to play the game. Follow the steps below to play the the entire arena. Fat Blocker game. Each time you complete a row of black squares, the row will disappear, and all blocks above will move downwar
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Between the drones and the laser blaster are five HOW TO PLAY THE CALORIE DESTROYER GAME shields. You can hide the laser blaster below a shield if desired. However, each time a shield is The Calorie Destroyer game is a fast-paced game that hit by a laser, a piece will be vaporized. pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- Your goal is to keep the laser blaster from being button game controllers on the handlebar to play the hi
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HOW TO PLAY THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Your goal during each hand of the game is to have the highest point total that does not exceed 21 points. You will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackjack. Note: For detailed instructions on how to play Blackjack, consult a card game rule book or other card game resource. Begin pedaling or press any button
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the display. The black X in the display indicates HOW TO PLAY THE TEXAS HOLD ‘EM GAME the location of the dealer button. The black arrow indicates which player’s turn it is. Texas Hold ‘Em is a popular poker game in which you compete against other players to win credits. Your When it is your turn, assess your cards and tap objective is to form the best five-card poker hand from the C/R/F game option box to make a betting your two hole cards and the five community cards decision; you can choose
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- HANDGRIP PULSE SENSOR TROUBLESHOOTING ularly. Replace any worn parts immediately. If the handgrip pulse sensor does not function properly, To clean the exercise cycle, use a damp cloth and a see step 5 on page 11. small amount of mild soap. Important: To avoid damage to the console, keep liquids away from HOW TO MOVE THE EXERCISE CYCLE the console and keep the console out of direct sunlight. To move the exe
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EXERCISE GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite fo
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NOTES 20
