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¨
Model No. 831.288221
Serial No
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual USERÕS MANUAL
before using this equipment.
Keep this manual for future
reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE EXERCISE C
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BEFORE YOU BEGIN ¨ Thank you for selecting the new PROFORM 928L Saturday, 7 a.m. until 7 p.m. Central Time (excluding exercise cycle. The PROFORM 928L blends holidays). To help us assist you, please mention the advanced engineering with contemporary styling to product model number and serial number when call- provide you with a low-impact workout in the conve- ing. The model number is 831.288221. The serial nience and privacy of your own home. number can be found on a decal attached to the ¨ PRO
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ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver , and two adjustable wrenches . 1. Hold one of the Stabilizers (5) against the Frame 1 (1), with the square holes facing away from the Frame. Attach the Stabilizer with two M8 x 65mm Carriage Bolts (38) a
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4. The Console (7) requires two "AA" batteries (not 4 included). Alkaline batteries are recommended. Refer to the inset drawing. Remove the battery door from the Console. Press two batteries into the bat- 7 tery compartment. Make sure that the negative ends of the batteries (marked ÒÐÓ) are touching 37 the springs in the battery compartment. Reattach the battery door. Console Console Connect the console wire to the Extension Wire Plate Wire (37). Slide the Console (7) onto the console plate. Not
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HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT USING THE MULTI-POSITION HANDLEBARS For effective Your exercise exercise, the cycle features Seat (11) should padded, multiple- be at the proper position handle- height. As you bars. They are pedal, there designed to offer 11 should be a a maximum slight bend in amount of com- 10 your knees fort while exer- when the pedals cising. are in the lowest position. To 1 adjust the Seat, DESCRIPTION OF THE CONSOLE 35 first hold the Seat and The conso
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HOW TO OPERATE THE CONSOLE Speed, time, distance or 1. To turn on the power, press the on/reset button or calorie modeÑ simply begin pedaling. When the power is turned To select one of on, the entire display will appear for two seconds. these modes for The console will then be ready for operation. continuous dis- play, press the 2. Select one of the five modes: mode button repeatedly. The Scan modeÑ mode indicators When the power will show which mode is selected. Make sure that is turned on, th
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HOW TO ADJUST THE REED SWITCH end of the Resistance Strap (17) and pull it back slightly to remove any slack. While holding the end of If the console does not display correct feedback, the the Resistance Strap, fully close the Strap Buckle. reed switch should be adjusted. In order to adjust the Turn the crank for a moment to make sure that there reed switch, the Left Side Shield (12) must be remov- is not too much resistance. ed. Remove the four Side Shield Screws (15) from the Right Side Shiel
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CONDITIONING GUIDELINES The following guidelines will help you to plan your If your goal is to burn fat, adjust the intensity of your exercise program. Remember that proper nutrition exercise until your heart rate is near the lowest num- and adequate rest are essential for successful results. ber in your training zone as you exercise. For maximum fat burning, adjust the intensity of your WARNING: Before beginning this or any exer- exercise until your heart rate is near the middle num- cise pr
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A cool-down, with 5 to 10 minutes of stretching. This workouts. After a few months of regular exercise, you will increase the flexibility of your muscles and will may complete up to five workouts each week, if help to prevent post-exercise problems. desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive EXERCISE FREQUENCY training may result in injury to your health. To maintain or improve your condition, plan three work- Remember, the key to succes
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EXPLODED DRAWINGÑModel No. 831.288221 R0499A 15 32 4 7 25 15 39 24 39 13 3 30 14 12 2 8 30 45 43 30 11 9 44 41 39 42 41 37 36 27 28 40 16 29 47 10 26 30 17 30 20 30 27 41 22 40 35 30 28 47 29 30 33 6 34 39 19 46 38 1 23 39 19 39 5 18 20 31 6 39 6 21 5 6 38 11
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¨ The model number and serial number of your PROFORM 928L are listed on a decal attached to the frame. See the front cover of Model No. 831.288221 this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free If you find that: numbers listed at the left. ¥ you need help assembling or ¨ When requesting help
