Summary of the content on the page No. 1
ENTER
P R O G R A M S
P1 MANUAL P3 VALLEY P4 FAT BURN
P5 RAMP P7 RANDOM P8 TARGET HR
START / STOP
OD
M E
LIMITED SERIES
FOR MODEL :
LS 625E
ELLIPTICAL USER’S GUIDE
Summary of the content on the page No. 2
Summary of the content on the page No. 3
INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Limited Series elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Limited Series elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality component
Summary of the content on the page No. 4
IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users o
Summary of the content on the page No. 5
ENTER P R O G R A M S P1 MANUAL P3 VALLEY P4 FAT BURN P5 RAMP P7 RANDOM P8 TARGET HR START / STOP OD M E ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! There are several areas during the assembly process of a elliptical that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are
Summary of the content on the page No. 6
IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ENTER P R O G R A M S P1 MANUAL P3 VALLEY P4 FAT BURN P5 RAMP P7 RANDOM P8 TARGET HR START / STOP OD M E CONSOLE UPPER HANDLEBAR GRIP PULSE HANDLE BAR COVER MAIN FRAME CONSOLE MAST LOWER HANDLEBAR TOP COVER LOWER LINK ARM PIVOTING FOOT PAD ELBOW COVER FRONT STABILIZER COVER PEDAL ARM WHEEL COVER REAR STABILIZER COVER TOOLS I
Summary of the content on the page No. 7
ASSEMBLY STEP 1 HARDWARE BAG FOR STEP 1 CONTENTS : SPRING WASHER (B) BOLT (A) FLAT WASHER (C) 18 mm 20 mm 20 mm Qty: 2 Qty: 2 Qty: 2 SCREW (D) Qty: 6 MAIN FRAME BOLT (A) SPRING WASHER (B) FLAT WASHER (C) FRONT STABILIZER TUBE A) Open HARDWARE BAG FOR STEP 1. B) Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 SPRING WASHERS (B) and 2 FLAT WASHERS (C). LIMITED TROUBLESHOOTING CONDITIONING ELLIPTICAL BEFORE IMPORTANT ASSEMBLY INTRODUCTION WARRANTY & MAINTENANCE GUID
Summary of the content on the page No. 8
IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 1 (CONTINUED) SCREW (D) SCREW (D) FRONT BASE COVER REAR BASE COVER FRONT STABILIZER TUBE REAR STABILIZER TUBE C) Attach the REAR BASE COVER to the REAR STABILIZER TUBE using 2 SCREWS (D). D) Attach the right FRONT BASE COVER to the right side FRONT STABILIZER TUBE using 2 SCREWS (D). E) Repeat on the left side.
Summary of the content on the page No. 9
ASSEMBLY STEP 2 BOLT (A) CONSOLE MAST SPRING WASHER (B) FLAT WASHER (C) CONSOLE MAST BOOT CONSOLE WIRES TOP FRONT COVER TOP BACK COVER MAIN FRAME A) Open HARDWARE BAG FOR STEP 2. B) Carefully pull the CONSOLE CABLES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST. C) Attach the CONSOLE MAST to the MAIN FRAME using 4 BOLTS (A), 4 SPRING WASHERS (B) and 4 FLAT WASHERS (C). D) Insert the TOP FRONT COVER, followed by the TOP BACK COVER and snap them together. E)
Summary of the content on the page No. 10
IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP UPPER HANDLEBAR UPPER NOTCH HANDLEBAR PRE-ATTACHED CONSOLE MAST TAB SET SCREWS BACK HANDLEBAR COVER FRONT HANDLEBAR COVER PRE-ATTACHED BOLT & WASHER LOWER HANDLEBAR LOWER HANDLEBAR NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Remove PRE-ATTACHED BOLT & WASHERS from CONSOL
Summary of the content on the page No. 11
ASSEMBLY STEP U BRACKET SPLIT BOLT (G) TEFLON WASHER (E) INSERT SPACER SPLIT TEFLON WASHER (E) THIS DIRECTION FOOTPLATE TUBE FOOTPLATE TUBE TEFLON WASHER (E) FLAT WASHER (C) SPACER (F) SPACER (F) U BRACKET TOP VIEW OF LEFT FOOT PAD LOWER LINK ARM BOLT (G) FLAT WASHER (C) PEDAL ARMS A ) Open HARDWARE BAG FOR STEP 4. B) Align LOWER LINK ARM with U BRACKET. CAUTION: Be careful to keep the LOWER LINK ARM aligned with guide rail. Do not twist it to the left or right while positioning
Summary of the content on the page No. 12
IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ENTER P R O G R A M S P1 MANUAL P3 VALLEY P4 FAT BURN P5 RAMP P7 RANDOM P8 TARGET HR START / STOP OD M E ASSEMBLY STEP 5 LOWER LOWER LINK ARM HANDLEBAR TEFLON WASHERS SPACER LOWER HANDLEBAR GUIDE RAIL NUT (J) BOLT (H) SPACER (I) LOWER LINK ARM TEFLON WASHERS (E) A) Open HARDWARE BAG FOR STEP 5. B) Slide SPACER (I) into LOWER
Summary of the content on the page No. 13
ENTER P R O G R A M S START / STOP MODE ASSEMBLY STEP 5 (CONTINUED) HARDWARE BAG FOR STEP 5 CONTENTS : BOLT (H) SPACER (I) 60 mm 44 mm Qty: 2 Qty: 2 NUT (J) TEFLON WASHER (E) SCREW (F) INSIDE DIAMETER: 24 mm Qty: 2 8 mm Qty: 4 Qty: 2 ASSEMBLY STEP 6 NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Attach the CONSOLE MAST wires to the CONSOLE WIRES CONSOLE wires . PRE-ATTACHED B) Carefully tuck the CONSOLE MAST wires CONSOLE SCREWS into the CONSOLE MAST before a
Summary of the content on the page No. 14
IMPORTANT BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY BEFORE YOU BEGIN CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. HERE ARE jUST
Summary of the content on the page No. 15
ELLIPTICAL OPERATION POWER Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch is in in the ON position. Note: Not all units have an ON/OFF switch on the console. Do not operate the elliptical if the power cord or plug is damaged. If the elliptical appears to not be working properly, do not use the elliptical. MOVING Your elliptical has
Summary of the content on the page No. 16
IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY CONSOLE DISPLAY A D E B C Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) MONITOR DISPLAY: Start, Stop, Program Profile, Level, Time, MPH, RPM, Distance, ODO, Calories, Watts, Age, Target H.R., and Heart Rate. B) UP/DOWN ARROW KEYS:
Summary of the content on the page No. 17
CONSOLE OPERATION QUICK START 1) Turn on Elliptical. 2) Press START button and begin exercising. ) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance will default to level 3. ) The resistance level can be adjusted during the workout. SELECTING PROGRAMS 1) Use the ARROW KEYS to scroll through programs. 2) Press ENTER to select a program. ) Use the ARROW KEYS to set TIME, DISTANCE, CALORIES, and AGE. ) Press ENTER to select each
Summary of the content on the page No. 18
IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY PROGRAM PROFILES MANUAL Allows you to adjust the resistance level to your preference, without a preset program. ROLLING Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance. VALLEY Reach your fitness goals by going down a valley and back up agai
Summary of the content on the page No. 19
CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make exercise a lifetime habit. Many people are succ
Summary of the content on the page No. 20
IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY T A R G E T Z O N E 100% 75% 150 146 143 139 135 131 128 124 120 116 60% 120 117 114 111 108 105 102 99 97 93 TARGET HEART RATE ZONE CHART What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a
