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Owners Manual
Version 1.5
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page Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 Limited Home Use Warranty . . . . . . . . . . . . . . . . . . . .3 Important Safety Precautions . . . . . . . . . . . . . . . . . . .4 Getting Fit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . .7 Electronics Overview . . . . . . . . . . . . . . . . . . . .
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Congratulations on the purchase of your LifeSpan treadmill. We all know that exercise is a key component to achieving the level of Health and Wellness that all of us desire. Regular activity prevents the development of numerous diseases, helps to reduce stress, leads to an improved self image, weight loss and increased energy levels. The LifeSpan product line is designed specifically for people who want to make exercise a part of their lifestyles. Your treadmill includes the features you want
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1. Console 2. Running Belt 3. Hood 4. Side Rail 5. On/Off Switch 6. Power Cord Outlet 7. Transport Wheels Dimensions 71.5" L * 31" W * 50" H Weight 170 Pounds Construction All Steel Welded Frame Power Requirements 120 Volts nominal (grounded outlet required) 10 Amps Motor 1.75 Horsepower Continuous Duty Display Type 3 LED Windows Data Displayed Time, Distance, Calories, Incline, Speed, Heart Rate, Lap Count Programmed Courses Manual, Stride, Interval, Hill Climb, Weight Loss Speed Range .5 – 10
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The LifeSpan TR1000-SL comes with the following limited warranty, which applies only to the use of this treadmill in the home, for residential, non-commercial purposes: • Frame: Lifetime • Motor: 10 years • Parts: 2 years • Labor: 1 year PCE Health and Fitness warrants that the equipment it manufacturers is free from defects in material and workmanship under normal use and service. The periods above are based on the date of purchase. During these periods, PCE Health and Fitness will repair or re
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Note: Read ALL instructions before using your LifeSpan treadmill. When using electrical equipment, basic precautions should always be followed, including: • Never drop or insert any object into any opening. • Never operate this treadmill if it has been damaged, if it is not working properly or if it has been exposed to water. Return the treadmill to a retailer for examination and repair. • To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use, before
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Cardiovascular endurance is the most important component of physical fitness. There are two types of cardiovascular training, these are interval training and steady state training. Interval training varies the amount of effort required to workout. The Weight Loss, Interval, and Stride, Hill Climb and Mountain programs all modify the speed during the program to vary the effort required. Steady state training keeps the workload constant. Your Manual program on the treadmill gives you this Steady
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The three components of a successful cardiovascular exercise program are: • Frequency • Intensity • Time In terms of frequency, you should try and exercise at least three times per week and no more than five times per week. Preferably you should try to exercise every other day to give your body a days rest in-between workouts. The intensity of each workout refers to how hard you feel your working and can be measured by your heart rate. Depending on your fitness goals, exercise between 55% and
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Since your treadmill is a heavy piece of equipment, we recommend that after taking off the top portion of the box, you slit the corners of the lower carton and fold down the sides. This will eliminate the need for you to pick up the treadmill over the sides of the box. Prior to starting the assembly process take all of the parts out of the box, remove all plastic bags, and lay them out on the floor to become familiar with the components. Make sure that you remove all parts packaged underneath t
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Handlebar Support Post Assembly 1. Remove screw L , washer M and nut N from both right/left sides of base frame. 2. Stand up the support post and handle bar. (FIG-1 ) 3. Attach screw L , washer M and nut N back to both right/left sides of base frame and tighten the screws. 4. Attach right base cover on base frame and tighten by screw R . Repeat the same step on the left side. Handlebar Assembly 1. Adjust the handlebars so they are positioned on the handlebar pos
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Console Assembly 1. Hold console on the console tube as shown in Figure 5. 2. Connect grounded wires E1 E2 . ( FIG-6 ) 3. Connect wire harness F1 F2 . ( FIG-6 ) 4. Connect hand pulse cables G1 G2 . ( FIG-6 ) Note: Insert excess wire harness into right side of console tube. 5. Fix console on the bracket by tightening 4 screws Q . Warning: Make sure all the cables/wires are not pinched when the console screws are tightened. Cup Holder Assembly 1. Attach the right cup holder
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Display Functions 1/4 Mile Track Multifunction LED: Time, Distance, Calorie, Pulse, Quick Speed Lap Scan Buttons Raise and Lower Treadmill/Used Increase and for Program Setup Decrease Speed/Used for Program Setup Quick Start/Pause/Stop Mode Button Safety Key must be in place for the display to function Grounding Instructions This product must be properly grounded to work safely and properly. If a malfunction should occur, grounding provides a path for electric current and reduces the risk of e
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The TR1000-SL comes with 5 program types plus manual mode. Each program has 3 different levels that can be selected. To select a level use either set of up/down arrow keys and then press the mode button. Program workout times are equally divided into 10 segments. So if you work- ing out for 30 minutes each segment will be 3 minutes long. With all programs you can select the incline level that you would like use and you can override the speed by using one of the quick-keys or by using the speed c
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Hill Climb, Stride, and Mountain Hill Climb/Mountain– these programs are all designed to raise the user’s heart rate by gradually increasing the intensity of the workout and then gradually lowering the intensity to slowly bring the hear rate back down to its resting state. Program Segment Hill Climb 123 4 5678 9 10 Level 1 1.2 2.5 3.7 5.0 6.2 5.0 3.7 2.5 2.5 1.2 Level 2 1.8 3.1 4.3 5.6 6.8 5.6 4.3 3.1 3.1 1.8 Level 3 2.5 3.7 5.0 6.2 7.5 6.0 5.0 3.7 3.7 2.5 Mountain Level 1 .6 1.8 3.1 4.3 5.6 5.6
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Before starting your treadmill the following actions will need to be properly completed: 1. Be certain that your treadmill sits stable on the floor. It is also recommended that you locate your treadmill in a pleasant area that gives you something to look at while working out, such as a window or television. Maintaining an exercise program with a treadmill located in a poorly lit basement room is more difficult than when your treadmill is located in an active and pleasant location. 2. Make sur
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Program Setup and Selection 1. To Start a program simply select the desired program by pressing on either the "Up" and "Down" or "Fast" and "Slow" buttons and then pressing the "Mode" button. 2. For all programs except the "Manual Program" you can now select a "Level". To select a "Level" press either set of "Up" and "Down" arrow keys. Level 1 is the easiest and Level 3 the most difficult. Once the desired level is obtained, push the "Mode" key. 3. Now chose how long you would like to workou
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The treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move. Folding the Treadmill 1. Make sure that the On/Off switch is turned Off and the power cord is removed from the wall. 2. Make sure that nothing is on or near your treadmill which might spill, be knocked over or prevent the treadmill from completely folding. 3. (a.) Place both hands under the support bar that is located directly
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Unfolding the Treadmill 1. Make sure that you have adequate space to lay down the treadmill and that the surface is level and solid. If you plan on using the treadmill when unfolded, there should be at least two feet of clear surface on both sides and the front, and four feet of available surface in the back. 2. Inspect to ensure that nothing is on or near your treadmill that might spill, be knocked over or prevent the treadmill from completely unfolding. 3. Position yourself behind the trea
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The treadmill is designed and manufactured to be reliable and easy to use. However, if you have a problem, these troubleshooting steps may help you find the cause. Problem: The console lights do not light up. Solution: Check to make sure that the treadmill is properly plugged-in, the On/Off switch is turned to the "On" position, and Safety Key is attached. Problem: The belt does not stay in the center of the treadmill when in use. Solution: First check to make sure that the treadmill is leve
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Belt Tensioning If the belt begins to slip during use, it will need to be tensioned. Your treadmill is equipped with tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, start the treadmill and set the speed to 3 MPH. Using a 6 mm Allen Wrench, included in your hardware bag, turn the right and left tension bolts 1/2 turn, alternating back and forth until the belt slipping stops. After you adjust each side 1/2 turn, test to see if the slipping is eliminat
