Streszczenie treści zawartej na stronie nr. 1
Model No. GGBE1774.0
Serial No.
Write the serial number in the
USER’S MANUAL
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc-
tions in thi
Streszczenie treści zawartej na stronie nr. 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . .
Streszczenie treści zawartej na stronie nr. 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise rack. 1. Read all instructions in this manual and all 7. Inspect and properly tighten all parts regular- warnings on the exercise rack before using ly. Replace any worn parts immediately. the exercise rack. Use the exercise rack only as described in this manual. 8. Always make sure that the pins and knobs are fully engaged before the exercise rack is 2. It is t
Streszczenie treści zawartej na stronie nr. 4
BEFORE YOU BEGIN ® Thank you for selecting the versatile GOLD’S GYM al. To help us assist you, please note the product POWER SERIES GT 2000 exercise rack. The exercise model number and serial number before calling. The rack offers a selection of exercise stations designed to model number is GGBE17740. The serial number can develop every major muscle group of the body. be found on a decal attached to the exercise rack (see Whether your goal is to tone your body, build dramatic the front cover of
Streszczenie treści zawartej na stronie nr. 5
ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. Everything in this manual is designed to ensure • As you assemble the exercise rack, make sure all that the exercise rack can be assembled suc- parts are oriented as shown in the drawings. cessfully by anyone. However, it is important to realize that the versatile exercise rack has many • For help identifying small parts, use the PART parts and that the assembly process will t
Streszczenie treści zawartej na stronie nr. 6
2. Attach the Upright Base (3) to the Base (1) with 2 the indicated M10 x 87mm Bolts (47) and two M10 Nylon Locknuts (44). Do not tighten the Locknuts yet. 3 44 44 47 47 1 3. Attach the Upright (4) to the Upright Base (3) with 3 two M10 x 87mm Bolts (47) and two M10 Nylon Locknuts (44). Do not tighten the Locknuts yet. 4 44 47 3 6
Streszczenie treści zawartej na stronie nr. 7
4. Attach the Left Leg (6) to the Base (1) with the 4 indicated M10 x 90mm Bolts (46) and two M10 Nylon Locknuts (44). Do not tighten the Locknuts yet. Repeat this step with the Right Leg (7). 7 6 44 44 1 46 5. Slide the Backrest Frame (8) onto the Left and 5 Right Legs (6, 7) and over the Upright (4) as shown. 32 Attach the Top Frame (5) inside the Upright (4) with two M8 x 15mm Screws (28). Do not tight- 8 en the Screws yet. 28 4 Attach the Backrest Frame (8) and the Top Frame 5 (5) to the Up
Streszczenie treści zawartej na stronie nr. 8
6. Attach the Support Frame (15) to the Upright 6 Base (3) with an M10 x 62mm Bolt (24) and an M10 Nylon Locknut (44). Do not tighten the Locknuts yet. 8 Attach the Support Frame (15) and the Left and Right Legs (6, 7) to the Backrest Frame (8) with four M10 x 53mm Bolts (30) and four M10 Nylon 30 44 Locknuts (44). 44 Tighten the M10 Nylon Locknuts (44) and M8 x 24 15mm Screws (49) used in steps 2–6. 15 30 44 3 6 7 7. Attach a Pull-up Handle (13) inside the Top 7 Frame (5) with four M8 x 19mm S
Streszczenie treści zawartej na stronie nr. 9
9. Attach the Knee Pad (21) to Pad Frame (10) with 9 two M6 x 70mm Screws (35) and two M6 Washers (36). 21 10 36 36 35 35 10. Attach the Pivot Arm (9) to the Upright Base (3) 10 with the Pin (18). Make sure the Pin is inserted all the way through the Upright Base and Pivot Arm. 3 18 9 11. Slide two 15-pound Resistance Bands (19) onto 11 41 the indicated tubes on the Support Frame (15) and Pivot Arm (9). Attach the Cable (33) to the Support Frame (15) 33 and Pivot Arm (9) with two M8 x 25mm Shoul
Streszczenie treści zawartej na stronie nr. 10
12. Hold the Dip Arm (11) behind the Backrest Frame 12 (8) as shown. Attach the Dip Arm to the Backrest Frame with two M10 x 100mm Bolts (43) and two M10 Nylon Locknuts (44). Do not overtighten the Locknuts; the Dip Arm must be able to 11 pivot easily. 43 44 8 43 13. Attach the Right Pad Base (26) and an Arm Pad 13 (25) to the Dip Arm (11) with two M6 x 70mm Screws (35) and two M6 Washers (36). 25 Repeat this step on the other side of the Dip Arm (11). 11 26 36 36 35 14. Attach a Dip Handle (12)
Streszczenie treści zawartej na stronie nr. 11
15. Attach a Pin (18) to the Backrest Frame (8) with 15 an M4 x 25mm Screw (45). 8 Insert the Pin (18) into the Backrest Frame (8). 18 45 16. Attach the Backrest (22) to the Backrest Frame 16 (8) with an M6 x 38mm Screw (29) and an M6 Washer (36). 36 8 Attach the Backrest (22) to the Support Frame (15) with two M6 x 70mm Screws (35) and two 29 M6 Washers (36). 35 36 36 15 22 35 17. Make sure that all parts have been properly tightened before the exercise rack is used. 11
Streszczenie treści zawartej na stronie nr. 12
ADJUSTMENTS This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 14 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the exercise rack is used. Replace any worn parts immediate- ly. The exercise rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not u
Streszczenie treści zawartej na stronie nr. 13
USING THE RESISTANCE BANDS To add resistance to the Pivot Arm (9), slide a Resistance Band (19 or 14) onto the tubes on the Pivot Arm and the Support Frame (15). Store Resistance Bands (19 or 14) on the storage 15 tube when they are not being used. Storage Tube WARNING: Never use the Knee Pad (21) without at least one Resistance Band (19 or 14) connecting the Support Frame (15) to the Pivot Arm (9). 9 14 19 21 13
Streszczenie treści zawartej na stronie nr. 14
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will adapt and grow as you progressively increase ing it during the first few months of your exercise pro- the intens
Streszczenie treści zawartej na stronie nr. 15
Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
Streszczenie treści zawartej na stronie nr. 16
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M8 x 25mm Shoulder Screw (41) M10 Nylon Locknut (44) M8 Curve Washer (39) M6 x 38mm Screw (29) M8 Washer (37) M10 x 50mm Screw (27) M10 x 53mm Bolt (30) M6 Was
Streszczenie treści zawartej na stronie nr. 17
PART LIST—Model No. GGBE1774.0 R0505A Key No. Qty. Description Key No. Qty. Description 1 1 Base 27 2 M10 x 50mm Screw 2 2 Base Handle 28 2 M8 x 15mm Screw 3 1 Upright Base 29 1 M6 x 38mm Screw 4 1 Upright 30 4 M10 x 53mm Bolt 5 1 Top Frame 31 6 29mm Round Inner Cap 6 1 Left Leg 32 1 M10 x 127mm Bolt 7 1 Right Leg 33 1 Cable 8 1 Backrest Frame 34 2 5mm Spacer 9 1 Pivot Arm 35 8 M6 x 70mm Screw 10 1 Pad Frame 36 9 M6 Washer 11 1 Dip Arm 37 2 M8 Washer 12 2 Dip Handle 38 10 M8 x 19mm Scre
Streszczenie treści zawartej na stronie nr. 18
EXPLODED DRAWING A—Model No. GGBE1774.0 R0505A 25 3 31 11 26 25 26 31 48 36 32 27 35 12 31 36 48 8 35 27 12 29 31 36 43 36 35 30 43 36 44 18 22 44 38 9 30 37 34 45 21 34 37 7 38 6 10 4 1 36 20 36 35 44 19 44 35 14 44 44
Streszczenie treści zawartej na stronie nr. 19
EXPLODED DRAWING B—Model No. GGBE1774.0 R0505A 38 28 38 39 5 31 23 28 38 44 39 38 13 38 38 38 39 4 39 40 23 45 38 31 13 47 44 3 41 44 24 33 18 41 3 15 3 49 44 44 1 2 17 42 47 17 16 46 42 2 46 16
Streszczenie treści zawartej na stronie nr. 20
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: 1. the MODEL NUMBER of the product (GGBE1774.0) 2. the NAME of the product (GOLD’S GYM POWER SERIES GT 2000 exercise rack) 3. the SERIAL NUMBER of the product (see the front cover of this manual) 4. the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the center of this manual) LIMITED WARRAN
