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Model No. IMBE39401
Serial No.
USER’S MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal
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Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Part Identi
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Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before 10. Always set both weight rests and both safety using the weight rack. Use the weight rack spotters at the same height. only as described in this manual. 11. The weight bench is designed to support a 2. It is the responsibility of the owner to ensure maximum of 550 pounds, including the user, that all users o
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Before You Begin ® Thank you for selecting the versatile IMAGE 5.5 toll-free at 1-800-999-3756, Monday through Friday, 6 ® weight rack. The IMAGE 5.5 is designed to help you a.m. until 6 p.m. Mountain Time (excluding holidays). develop every major muscle group of the body. To help us assist you, please note the product model Whether your goal is a shapely figure, dramatic number and serial number before calling. The model increase in muscle size and strength, or a healthier number is IMBE39401.
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Part Identification Chart—Model No. IMBE39401 M6 x 16mm Screw (50) 51mm Spacer (39) M6 x 35mm Bolt (78) 28mm Spacer (40) M10 x 45mm Bolt (32) M10 x 50mm Bolt (86) 24mm Spacer (38) M6 x 52mm Screw (51) 18mm Spacer (85) M10 x 58mm Carriage Bolt (57) M10 Washer (37) M10 x 66mm Bolt (35) M8 Washer (36) M10 x 68.5mm Bolt (75) M8 x 72mm Bolt (33) M6 Washer (74) M10 x 72mm Bolt (34) M10 Nylon Locknut (29) M10 x 78mm Bolt (31) M8 Nylon Locknut (30) 5 M10 x 192mm Bolt (66)
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Assembly • As you assemble the weight rack, make sure all Make Things Easier for Yourself! parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the Part that the weight rack can be assembled success- Identification Chart on page 5. fully by anyone. However, it is important to real- ize that the versatile weight rack has many parts The following tools (not included) are required and that the assembly process will ta
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3. Tap a 60mm Square Inner Cap (28) into the top of 3 28 each of the Front Uprights (7). 8 Attach one of the Front Uprights (7) and two Rack Joint Plates (6) to the Left Base (3) using four M10 7 x 78mm Bolts (31) and four M10 Nylon Locknuts (29). Make sure the Front Upright is oriented so Adjustment that the holes on the bottom of the Front Holes Upright and the holes in the Joint Plates line up. If they do not line up, turn the Front Upright 1 upside-down. Do not tighten the Nylon Locknuts yet
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6. Press a 60mm Square Inner Cap (28) into the Left 6 Frame (12). Attach the Left Frame to the left 11 Uprights (7, 8) using four M10 x 78mm Bolts (31) and four M10 Nylon Locknuts (29). Do not tighten 29 10 the Nylon Locknuts yet. 29 28 Assemble the Right Frame (10) on the right 31 8 Uprights (7, 8) in the same manner. 31 12 Attach the Center Frame (11) to the Left Frame (12) 29 and the Right Frame (10) using four M10 x 78mm 31 7 Bolts (31) and four M10 Nylon Locknuts (29). Tighten all Nylon Loc
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10. Locate the High Cable (84), which is slightly longer 10 14 than the Low Cable (not shown), and notice that there is a ball on one end of the Cable and a metal sleeve on the other end. Route the metal-sleeve end of the High Cable (84) up under the lat bar rest on the Weight Guide 9 Lat Bar Frame (14), down through the indicated hole, back Rest up through the next hole, and then down between the Weight Guides (9) as shown. 84 11. Insert the end of the High Cable (84) into the hole 11 in the c
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14. Pull the High Cable (84) down in the indicated loca- 14 tion, so there is no slack at the ends of the Cable. Locate the Low Cable (25), which has two balls on one end. Insert the metal-sleeve end of the Cable into the indicated hole in the Weight Guide Base 84 (4). Attach the Cable using an M10 x 72mm Bolt (34), two M10 Washers (37), two 28mm Spacers (40), and a M10 Nylon Locknut (29). Route the ball-end of the Low Cable (25) through the bracket on the Center Base (2). Attach a Pulley (24) i
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17. Press a 51mm x 76mm Outer Cap (56) onto each 17 29 end of the Stabilizer (58). Attach the Stabilizer (58) to the Bench Frame (52) with two M10 x 58mm Carriage Bolts (57) and two M10 Nylon Locknuts (29). Attach the Stabilizer so that the warning decal is in the position shown. 56 Decal 52 Note: Do not tighten the Nylon Locknuts yet. 58 57 56 18. Press a 50mm Square Outer Cap (65) onto each end Welded Nut 18 of the Bench Base (53). 48 Attach the Bench Base Joint Plate (64) to the Bench 37 Base
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21. Lubricate a M10 x 192mm Bolt (66). Attach the 21 Lubricate Backrest Tubes (71) to the welded tube on the Bench Frame (52) with the Bolt, two M10 Washers (37), and a M10 Nylon Locknut (29). Note: Do not over tight- 37 en the Nylon Locknut; the Backrest Tubes must 66 pivot easily. 71 Welded Tube 37 29 52 22. Attach the Backrest (60) to the Backrest Tubes (71) 22 with four M6 x 52mm Screws (51) and four M6 60 Washers (74). 71 74 23. See the inset drawing. Press the 20mm x 40mm Inner 51 Cap (77
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25. Attach the Adjustable Bench Leg (49) to the Bench 25 26 Leg (48) with the Small Adjustment Knob (81). 49 Insert a 45mm Square Inner Cap (26) into the top of the Adjustable Bench Leg (49). 81 48 26. Insert three 45mm Square Inner Caps (26) into the 26 ends of the Leg Lever (62). Insert a 25mm Round Inner Cap (83) into the weight tube on the Leg Lever. 34 Press a 25mm Angled Outer Cap (82) onto the other end of the weight tube. 26 49 Attach the Leg Lever (62) to the Adjustable Bench 26 29 Leg
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Adjusting the Weight Rack This section explains how the weight rack and bench can be adjusted. See the Exercise Guidelines on page 17 for information about how to get the most benefit from your exercise program. See the included exercise poster for infor- mation about how to perform a variety of exercises. Inspect and tighten all parts each time you use the weight rack. Replace any worn parts immediately. The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
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ADJUSTING THE PAD TUBES For some exercises, it may be necessary to move the 61 49 Pad Tube (61) in the Adjustable Bench Leg (49). To do this, remove a Foam Pad (69) from one side of the Pad Tube. Slide the Pad Tube out of the Adjustable Bench Leg. Reinsert the Pad Tube into the lower welded tube on the Adjustable Bench Leg. Replace the Foam Pad on the Pad Tube. To do leg raise exercises, the Pad Tube (61) must be moved to the lower welded tube, the narrow end of the 69 seat must be raised, and t
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ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE Weight To use the high or low pulley station, slide the desired Tube amount of weight onto the weight tubes on the Weight Carriage (15). Secure the weights with Weight Clips (43). Weight WARNING: Do not place more than Tube 150 pounds on the Weight Carriage (15). Always 15 place the same amount of weight on each side of the Weight Carriage, and secure the weights on the Weight Carriage with the Weight Clips (43). 43 ATTACHING THE LAT BAR TO THE HIGH PULLE
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Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Specifying the exact length of time for each workout, The only way to increase the size and strength of as well as the number of repetitions or sets for each your muscles is to push them close to their maximum exercise, is a highly individual matter. It is very impor- capacity. When you progressively increase the inten- tant to avoid overdoing it during the first few months sity of your exerc
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Make sure to rest for a short period of time after each each stretch gradually and go only as far as you can set. The ideal resting periods are: without strain. Stretching at the end of each workout • Rest for three minutes after each set for a muscle is very effective for increasing flexibility. building workout. • Rest for one minute after each set for a toning work- STAYING MOTIVATED out. • Rest for 30 seconds after each set for a weight loss For motivation, keep a record of each workout. Th
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EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 19
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R0201A Part List—Model No. IMBE39401 Key No. Qty. Description Key No. Qty. Description 1 1 Right Base 46 1 Cable Clip 2 1 Center Base 47 2 Handgrip 3 1 Left Base 48 1 Bench Leg 4 1 Weight Guide Base 49 1 Adjustable Bench Leg 5 1 Foot Plate 50 4 M6 x 16mm Screw 6 6 Rack Joint Plate 51 4 M6 x 52mm Screw 7 2 Front Upright 52 1 Bench Frame 8 2 Rear Upright 53 1 Bench Base 9 2 Weight Guide 54 1 Curl Pad 10 1 Right Frame 55 1 Curl Upright 11 1 Center Frame 56 2 51m
