Resumo do conteúdo contido na página número 1
®
TOTAL BODY MOTION • LOW IMPACT
SEARS USER'S MANUAL
Model No. 831.287628
Serial No.
The serialnumbercan be found in the
locationshownbelow.Write the serial
numberinthe space above.
I Number Decal
EXERCISE
EQ u i F'M ENT
HELPLINE!
/-800.735-5879
CAUTION!
Read all precautions and
instructions In this manual
before using this equipment.
Keep this manu=l- for futu(e
reference.
PATENT PENDING
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Resumo do conteúdo contido na página número 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ 2 BEFORE YOU BEGIN ............ -........................................................... 3 ASSEMBLY ............................................................................... 3 ADJUSTMENT AND OPERATION ................. ............................................ 6 MAINTENANCE AND TROUBLE-SHOOTING .................................................... 8 CONDITIONING GUIDELINES .......
Resumo do conteúdo contido na página número 3
BEFORE YOU BEGIN Thank you for selecting the innovative SEARS®LIFE - questions, please call our toll-free HELPLINE at ;STYLER CARDIO FIT. The CARDIO FIT offers a 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time(excluding holidays). To help unique form of low-impact exercise that uses both the upper body and lower body for increased us assist you, please note the product model number cardiovascular benefits and greater toning results. and serial number when calling. The m
Resumo do conteúdo contido na página número 4
1. Tap a 1/2" Bushing (25) into each side of the Frame (6) as shown. Apply grease to the Pivot Rod (21). Align the holes in the Pedal Frame (7) with the indicated tube on the Frame (6). Tap the Pivot Rod through the Pedal Frame and the Frame. IMPORTANT NOTE: Before assembling the 112" Dome Caps (29), make sure that you thoroughly understand the assembly step(s) they are used in. i They can be assembled only once. If they must be removed, you will need to order new Dome Caps. Center the Pivot Rod
Resumo do conteúdo contido na página número 5
4. Connect the Sensor Wire (15) to the wire on the Monitor (1). Insert any excess wire into the Frame (6). Attach the Monitor to the Frame with a #8 x 1/2" Screw (16), Make sure not to pinch the wire between the Frame and the Monitor. "'-- 6 5. Apply a small amount of grease to the shafts on the lower end of the Pedal Frame (7). Slide a Pedal (12) onto the dght shaft. Make sure that the indicated plastic tube is facing the Pedal Frame. Using the included pedal tool, tap a 1/2" Push Nut (30) onto
Resumo do conteúdo contido na página número 6
ADJUSTMENT AND OPERATION EXERCISING ON THE CARDIO FIT Sit on the seat, place your feet on the pedals and hold the handlebar. To add variety to your exercise, you can hold the top, sides or bottom of the handlebar, place your hands close together or far apart, or hold the handlebar with an overhand or underhand gdp. To begin exemising, pull the handlebar towards your waist while pushing the pedals away with your legs. Return to the startingposition. This completes one repetition. Repeat, movingwi
Resumo do conteúdo contido na página número 7
DESCRIPTION OF THE MONITOR Note: The CARDIO FIT features one of the four monitors shown below. All four monitors have exactly the same modes. The operation of the monitors is described below. 4 1 2 3 I F_II-1.I-II3 otCus_ 000 OOO ./&qO.Off. The monitor offers five modes to provide you with instant exercise feedback: oSpeed--Displays your speed, in repetitions per minute. • Time--Displays the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode
Resumo do conteúdo contido na página número 8
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the CARDIO FIT at least every three months. Keep the monitor out of direct sunlight or the LCD display may be damaged. The monitor can be cleaned using a soft, dry cloth. Do not allow liquid to come in contact with the monitor• Remove the batteries when storingthe CARDIO FIT. REPLACING THE BATI'ERIES if the display of the Monitor (1) becomes dim, the two Ll154 watch batteries should be replaced. Remove the #8 x 1/2" Screw (16) fro
Resumo do conteúdo contido na página número 9
CONDITIONING GUIDELINES During the first few months of your exercise program, The following guidelines will help you to plan your keep your heart rate near the low end of your training exercise program. Remember that proper nutrition and zone as you exercise. After a few months, your heart adequate rest are essential for successful results. rate can be increased gradually until it is near the mid- dle of your training zone as you exercise. WARNING" Before beginning this or any exercise program,
Resumo do conteúdo contido na página número 10
PART LIST--Model No. 831.287628 R0995A Key Part Key Part No. No. Qty. Description No. No. Qty. Description 1 117523 1 Monitor 19 103677 4 1/2" LinkArm Bushing 2 117529 1 Handlebar 20 117509 2 3/8" Spacer 3 117511 1 Seat _ 117552 1 1/2"xll 114" Pivot Rod 4 117528 2 UnkArm _ 109470 1 1/2" x3 1/2" Rod 5 117525 1 Seat Tube 23 106876 2 1/2" Cylinder Bushing Set 6 123690 1 Frame 24 117510 2 15/16"Spacer 7 122379 1 pedal Frame _ 110576 2 1/2" Bushing 8 109416 4 Round Endcap 26 118904 2 Foot Peg Foam 9
Resumo do conteúdo contido na página número 11
EXPLODED DRAWINGmModel No. 831.287628 n099sA 3 7 11 8 s s s .s s s 8 11
Resumo do conteúdo contido na página número 12
SEARS The model number and serial number of your SEARS LIFESTYLER ° CARDIO FIT are listed on a decal attached to the frame. See the Model No. 831.287628 front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center. To request service or to order pads by telephone, call the toll-free If you find that: numbers listed at the left. • you need help assembling or Whe
