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Purchaser's Reference Information Table of Contents
Purchaser's Reference Information ......................................................................................2
IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE
Introduction ....................................................................................................................................4
NEED FOR SERVICE ARISE.
Safety Instructions and Warnings .................................
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Safety Instructions and Warnings Introduction Congratulations on the purchase of your new cardio equipment from Diamondback. You have made a The 500Ef is built for optimum safety and is designed to meet or exceed all domestic and international smart choice. You are about to experience one of the most effective and technically advanced methods standards. However, certain precautions need to be followed when operating any exercise equipment. of cardiovascular exercise available today. BE SUR
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Assembly Instructions Assembly Drawing Step 1: Frame Assembly 1. Place the unit and all accompanying parts in a clean, fl at and open space. 2. Attach the Stabilizer Bar to the Frame using two M10 bolts with two M10 nuts. Tighten these bolts fi rmly using an Allen wrench on the bolt and a box wrench on the nut. Step 2: Console Mast Assembly 1. Slide the Console Mast Cover onto the Console Mast Receiver with the Cover’s tabs facing down. 2. Hold the Console Mast slightly above the post on the fro
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Workout Guidelines (Continued) Workout Guidelines Good health is an exercise in common sense If exercise intensity is too low or too high, no gains will be made in fi tness. If the intensity is too low, the stress levels are ineffective. If the intensity is too high, injury or fatigue may set your exercise program The Surgeon General released a study in 2001, The Surgeon General’s Call To Action To Prevent and De- back as you try to recover. crease Overweight and Obesity. It indicates that 61
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Workout Guidelines (Continued) Operation Tips • An activity that uses large muscle groups, maintained continuously, and is rhythmical and aerobic in Pulse Hand Grips (Standard) nature. • Duration: 20 to 60 minutes of continuous aerobic activity, including a warm-up and cool-down period The 500Ef unit is able to monitors heart rate and comes standard with stainless steel pulse hand grips. for each exercise session. To activate, gently grasp both hand grips to obtain a heart rate reading. • Freq
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Console Layout (Continued) Console Layout Displays 1. RPM– will display the current revolutions per minute at which you are pedaling 2. Speed – will display the current speed. Maximum speed is 99.9 KM/Hr or Mile/Hr. 3. Time – will count down to 0:00 if it is set up at the beginning of the program. If the time is not preset, Data Display it will count up to a maximum of 99:59. 4. Distance display – will count down to 0.0 if a target distance is set up at the beginning of the pro- gram. If it
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Workout Programs Workout Programs (Continued) Quick Start Program During the Program Beginning the Program Displays To get this program started simply start pedaling your unit. Press and hold the RESET key to clear any • Once it is started, the time display will start counting down from the target time. data that is in the displays and continue pedaling. After the reset the program will start and the console • The Pulse display will show a pulse if a heart rate signal is detected will beg
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Workout Programs (Continued) Workout Programs (Continued) During the Program During the Program Display Display • Once it is started, the time display will start counting up. • Once it is started, the time display will start counting up. • The Pulse display will show a pulse if a heart rate signal is detected • The Pulse display will show a pulse if a heart rate signal is detected • The Distance displays will start counting down from the target distance. • The Distance displays will start accumu
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Notes Workout Programs (Continued) During the Program Display • Once it is started, the main display will start counting down from 60 seconds. • The Pulse display will show a pulse if a heart rate signal is detected • The rest of the displays will be inactive Adjusting Load • There is no need to adjust the resistance during this program Ending the program • Once the main display counts down to 0, it will display a fi tness value. The fi tness value will be be- tween F1 to F6, with F1 being the b
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Maintenance Domestic Warranty Information CAUTION – FOR SAFE OPERATION (Applies to all product sold and placed within the continental US, Alaska, Hawaii, and Puerto Rico only) Always inspect hardware prior to any exercise session. Look for loose hardware, loose pedals, loose Effective: May 2008 handrails, loose cranks and frayed wires. Repair or replace any damaged or worn parts, tighten all loose Diamondback warrants its 500Ef to be free from defects in material and workmanship under normal us
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Domestic Warranty Information (Continued) Warranty Card that retailer is unavailable, use our dealer locator at www.diamondbackfi tness.com to help fi nd another authorized dealer. Diamondback is not responsible for arranging Warranty service and/or honoring extended warranties provided by dealers. Exclusions: IMPORTANT! IMPORTANT! IMPORTANT! IMPORTANT! Warranty is void if the 500Ef unit is placed in a commercial or light commercial environment, such as health club, school, or correctiona
