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Response Er6c Owner’s Manual
Diamondback Fitness • 6004 S. 190th Street, Suite 101 • Kent, WA 98032 • Ph: 800.776.7642
DP #: 22-10-1258 © Diamondback Fitness 2010
PM4360
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PURCHASER’S REFERENCE INFORMATION Product Name: Response Er6c Elliptical by Diamondback Fitness Serial Number: E _ _ _ _ _ _ _ _ _ _ SERIAL NUMBER ||||||| |||| |||||| ||||||||||| Record the serial number here. E000000000 WARNING: REMOVAL OR DESTRUCTION OF THIS LABEL VOIDS WARRANTY Serial Number Location The serial number will be located on the rear of the unit, above the power input jack (see figure to the right). Record of Purchase NOTE: Please record details associated with the purchas
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Response Er6c Owner’s Manual Release v.1 (09/2010) 3
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TABLE OF CONTENTS PURCHASER’S REFERENCE INFORMATION.................................................................... 2 Serial Number: ....................................................................................... 2 INTRODUCTION .......................................................................................... 5 RESPONSE ER6c ASSEMBLY & INSTALLATION.................................................................. 6 Response Er6c Assembly Instructions .........................
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INTRODUCTION Congratulations on the purchase of your new Response Er6c Elliptical trainer. You have made a smart choice and are about to enjoy one of the most effective and technically-advanced methods of cardiovascular exercise available today. Founded in 1991 as an off-shoot of the legendary bicycle company, Diamondback Fitness was in many ways a complimentary addition to the Diamondback brand. One might even say this extension grew as a natural evolution…an evolution from classic outdoor
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Part Description RESPONSE ER6c ASSEMBLY A ....... Console [Quantity: 1] A-1 ..... Console Hinge Cover [1] A-2 ..... Hex Screw M5 x 0.8 x 10.0 mm [8] A-5 ..... Main Wire Harness - Console [1] A A-6 ..... Heart Rate Wire Harness - Console [1] A-1 B....... Console Mast Assembly [1] A-2 A-5 B-3 ..... Main Wire Harness - Console Mast [1] A-6 B-11 B-11 .... Heart Rate Wire - Console Mast [1] B-3 B-13 .... Water Bottle [1] A-2 B-14 .... Hex Screw M8 x 1.0 x 55.0 mm [4] N B-16 .... Lower Conso
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Part Description ASSEMBLY INSTRUCTIONS Response Er6c A ....... Console [Quantity: 1] 1 Assembly Hardware Kit / Ensemble du matériel de montage A-1 ..... Console Hinge Cover [1] DP # / DP nº #22-10-1254 A-2 ..... Hex Screw M5 x 0.8 x 10.0 mm [8] A-5 ..... Main Wire Harness - Console [1] 14mm / 19mm Box Wrench and Phillips Screwdriver Combination Tool A-6 ..... Heart Rate Wire Harness - Console [1] Outil combinant une clé polygonale 14 mm/19 mm et un tournevis cruciforme (1) B....... Conso
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2 3 4 B-20 B-21 H-L H-R B-14 B-16 G-15 G-1 G-14 B-33 G-R B-27 B-25 H-R B-26 G-L B-19 H-L Parts B-14, B-16, B-19, B-19, B-20 & B-21 Parts B-33, B-27, B-26 & The forward pivots of steparm G-L & will arive from the factory pre-assembled in the G-R will arive from the factory with B-25 will arive from the factory carton. Disassemble by removing bolts B-14 parts G-15, G-1 & G-14 pre-installed. pre-assembled on the console and B-21 from parts B-16, B-19 & B-20. Remove bolts G-14, pivot caps G-1
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The console hinge cover (A-1) is installed FINAL SETUP & 5 6 onto the console at the factory. Remove the INSTALLATION four (4) screws (A-2) from the back of the A Move the unit into console hinge cover (A-1) and set the parts final position with A-1 aside. Four (4) more A-2 Phillips screws will the help of the front B-11 B-3 B-1 now be visible on the backside of the console. transport rollers. Remove these, and set aside. This unit is heavy. Safe transport may While suppor
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SAFETY INSTRUCTIONS & WARNINGS Every piece of Diamondback Fitness equipment is built for maximum safety and meets or exceeds all WARNING applicable domestic and international standards. However, certain precautions need to be taken when This Class C product is rated for home (Class H) use only. Use operating any piece of fitness equipment. only DIAMONDBACK FITNESS replacement parts. Failure to to so will render the warranty void NOTE: Please read the entire owner’s manual before opera
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• Place the unit in an area that will meet minimum the clearance requirements: Front, Back & Sides = 2 feet. • This unit is heavy. Use caution when moving. Tilt the unit forward until the integrated transport rollers on the front stabilizer make contact with the ground and slowly push or pull into the desired position. Always unplug the unit from the outlet before moving or servicing. • Keep the unit away from walls to allow proper ventilation. Air should be able to circulate freely around th
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WORKOUT GUIDELINES Good Health is an Exercise in Common Sense In the study titled, “The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity,” the surgeon general indicates that 61% of American adults are either overweight or obese. The study indicates that being overweight increases the risk of health problems, such as heart disease, certain types of cancer, as well as Type-2 diabetes among other afflictions. The Surgeon General’s healthy weight advice for consumer
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Heart Rate is an Important Key to Your Exercise The Surgeon General also released a report on physical activity and health. This report dictates that exercise and fitness are beneficial for a person’s health and reiterated the need for exercise as a key component for disease prevention and healthier living. The best way to determine exercise intensity is to monitor your pulse during exercise. Heart rate can easily be determined by counting the pulse rate at the chest, wrist or carotid arte
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60% In general, a wireless heart rate chest strap is a more accurate method of detecting one’s heart rate as the user is not required to grip the touch heart rate sensors and the unit will continuously display the heart rate no matter where the hands are placed. Your Estimated Maximum Heart Rate & Target Training Zone Your calculated target heart rate, or the ideal intensity needed to improve cardiovascular fitness, depends primarily upon your age rather than your current state of fitness. It
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WORKOUT QUALITY AND QUANTITY It is recommended that you accumulate at least 30 minutes of physical activity most days of the week. Physical activity should be initiated slowly and the intensity should be increased gradually. You should select activities that you enjoy and can fit into your daily life. Having Diamondback Fitness equipment at home offers you the opportunity to work out without going to the gym. The American College of Sports Medicine makes the following recommendations for the
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• After an aerobic workout of roughly 20-30 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level. NOTE: Start slow, with intensity low until you build up endurance and strength. Always consult your physician before beginning any exercise program. Typical Target Zone Exercise Patterns for 35 year-old 185 Maximum Attainable Heart Rate bpm 157 85% of Maximum bpm 60% of Maximum 111 bpm Resting Warm-up 20-30 Minutes Cool-down Resting 5 Minutes of Exercise 5 Mi
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CONSOLE LAYOUT NOTE: It is advised that new users read this entire section prior to beginning their first workout session. LCD Display Windows Time Tracks the time of the current workout program. Heart Symbol Indicates that a heart rate is detected by either the touch heart rate sensors, or the wireless heart rate receiver. If a pulse is not detected, the heart icon will not be visible and the Bpm will be displayed as “P”. Pulse Your heart rate will be displayed in this field when detect
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RPM An acronym for Revolutions-Per-Minute, the number of complete revolutions a single pedal makes every 60 seconds. The display for RPM will alternate with SPEED every five (5) seconds. Load Displays the current resistance level applied to the workout. The maximum resistance load is 16. Distance The estimated total distance (in Kilometers) traveled since the beginning of the workout. Calories The estimated number of calories burned since the beginning of the workout will be displayed in
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Buttons and Keys RESET The reset button will return the programming to the program selection menu. Holding the RESET key down for two seconds restarts the system and enters the User Set-Up mode. START / QUICK START / STOP When powering up the unit, it is possible to bypass all data entry and enter the Quick Start program. Pressing START / QUICK START / STOP while in the Program Set-Up mode will immediately launch the program displayed in the Alpha-Numeric Messaging Bar. Pressing START / QU
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FITNESS TEST At the end of a program, pressing the FITNESS TEST button once will launch the Fitness Test program. Based upon the rate at which the user’s heart rate decreases over a sixty (60) second period, the Fitness Test program provides a basic analysis of the user’s fitness by displaying F1, F2, F3, F4 F5 or F6 where F1 represent the highest level of fitness. MP3/iPod Input Jack and Speakers The Response console offers an on-board amplifier and stereo speaker set which can be connected
