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®
BODYLINK SYSTEM
Performance Watch User Guide
English page 1
Deutsch Seite 81
Italiano pagina 169
Nederlands pagina 257
©2005 Timex Corporation
W-188 589-095007 EU
performance watch user guide
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TABLE OF CONTENTS Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Welcome! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Manual organization . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Resources . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Print resources . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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Watch modes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 To operate Vertical Mode. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Using the Watch. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 To view performance data in Vertical Mode. . . . . . . . . . . . . . . . 32 Performance Watch Modes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Vertical Mode example. . . . . . . . . . . . .
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To operate the Track Back feature . . . . . . . . . . . . . . . . . . . . . . . 44 Alarm Mode functions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58 Waypoints Mode example . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 To set an alarm in Alarm Mode . . . . . . . . . . . . . . . . . . . . . . . . . 59 Lap Data Mode. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 Configure Mode . . . . . . . . . . . . . . . . . . . . .
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INTRODUCTION Welcome! Congratulations! With your purchase of the Timex® Bodylink® System you have hired your new personal coach. Using your Performance Watch in partnership with the Heart Rate and Speed + Distance Sensors offers you an unprecedented ability to track, store, and analyze several key indicators of your personal fitness level. We dedicate this manual to information regarding your Performance Watch. This sport Watch functions as the brain for your Bodylink System, providing you compr
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Manual organization Resources This manual contains information about, and instructions for, Print resources setting up your new Performance Watch and using it with the In addition to this manual, your Bodylink System includes these Bodylink Fitness Sensors as part of the coordinated Bodylink valuable resources: System. v Bodylink® System Quick Start Guide: Information to help To assist you in learning about your Performance Watch, this you set up and begin using your Performance Watch in manual
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GPS: The GPS-3D Sensor uses information gathered from global PERFORMANCE W ATCH OVERVIEW positioning satellites (GPS) to calculate your speed, distance, and elevation, and to track your movements. Watch terminology Heart Rate Sensor: The Heart Rate Sensor (HR Sensor) The following terms appear throughout this manual. Knowing these measures your heart rate. The Fitness Sensor User Guide terms will provide you a greater understanding of the information provides detailed information for setting up
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Watch button functions Setting buttons The buttons on your Watch are multi-functional, serving three Watch buttons also set Watch functions (for example, setting the purposes. You do not have to memorize button functions for each time or a target heart rate zone). When the + and - symbols mode. Let the Watch serve as your guide. appear on the Watch display, you have initiated the setting process. Watch case buttons INDIGLO® + night-light Most of the time, the Watch buttons function according
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4. When you reach the desired value, press SELECT Watch display icons (SET/FORMAT) to move to the next value. 5. Repeat steps 3 and 4 for each value you want to set. Watch display icons 6. When you have adjusted all values, press DONE (MODE) to return to the main display of the mode. Viewing buttons Finally, buttons help you navigate through viewing options. When you see the s and t triangles on the display, you know there is information to view. INDIGLO® s night-light Press to display next Sens
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Starting the Bodylink® System NOTE: As a convenience, Chrono and Timer will automatically When using the Performance Monitor, you can view real-time data ® search for Bodylink sensors for fifteen seconds upon entering from a Heart Rate Sensor or Speed + Distance Sensor, or both, in the mode. Time of Day, Chrono and Timer. The procedure to do this is the same in all modes, though the data that you can view and their 4. When the watch has successfully detected transmissions from the position on t
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® • If you want to stop monitoring data from your Bodylink sensors, Watch messages hold the DISPLAY button down until the message HOLD TO When using the Watch with the Fitness Sensors, the Watch may SHUT OFF RCVR is displayed on the watch display. Continue display messages to communicate the status of the Sensor in holding the DISPLAY button for a few more seconds; the watch conjunction with the Watch. Messages include: will beep indicating that the radio link between the watch and the v SEARCHI
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v Waypoints support up to ten reference points as you travel from Display formatting one location to another and uses these reference points to help In Chronograph, Vertical (with the exception of ascent rate you travel back to your beginning location. information), Finish, and Navigate Modes, you can press and v Lap Data presents stored lap information. release SET/FORMAT to switch the display reading positions in v the upper and middle display lines. Summary displays data recorded while the ch
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You can return to Time of Day Mode from any other mode on the PERFORMANCE W ATCH MODES Watch by pressing and holding MODE until the time of day displays. Time of Day Mode TO SET TIME OF DAY View performance INDIGLO® For instructions on setting Watch functions, including Time of night-light data Day, refer to page 13, “To set Watch functions.” For Time of Day, you can set the following values: Hold to set v v Hour Month v v View or switch to Minute Date (automatically sets the day of week To C
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TO SWITCH TIME ZONES After initial use, the Watch will automatically correct any time inaccuracy upon activation of the GPS-3D Sensor and every 15 The Watch can track two time zones (T1 and T2). Look at the minutes thereafter. other zone by pressing START/SPLIT. Or, switch from T1 to T2 using these steps: TO VIEW PERFORMANCE DATA IN TIME OF DAY MODE 1. Press and hold START/SPLIT until HOLD FOR TIME 2 When using Fitness Sensors with your Watch, scroll through displays. performance data by pressi
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v Altitude: Current elevation above sea level (requires GPS-3D Chronograph Mode Sensor). View performance INDIGLO® NOTE: If the Watch does not detect either Fitness Sensor, the night-light data day of the week shows on the bottom line of the display. You can continue viewing the day of the week while using To Vertical Mode Swap upper and the Fitness Sensors by hiding performance data (for data or hold for time middle lines hiding information, see “Watch settings” on page 67). If you choose Day o
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NOTE: Press MODE to switch the Watch display to any other TO OPERATE CHRONOGRAPH MODE HANDS-FREE mode while the chronograph continues to run. The You can set Chronograph Mode to start when you begin moving stopwatch icon will appear to indicate the chronograph and to stop when you stop moving or to automatically take splits is still functioning. based on either distance or elapsed time. See “Hands-free settings” on page 66. TO OPERATE CHRONOGRAPH MODE MANUALLY 1. Press MODE until Chronograph Mo
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v Elevation: Difference between your current altitude and the Vertical Mode altitude when you started the chronograph (requires GPS-3D View performance INDIGLO® Sensor). night-light data Chronograph Mode example To Finish Mode Swap upper and or hold for time middle lines Assume that you run regularly, and you want to gain information about your current workout routine so that you can set fitness Stop or reset the Start lap or take a goals for yourself. You use Chronograph Mode to record lap time
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v TO OPERATE VERTICAL MODE Distance: Distance traveled since the GPS-3D Sensor was started (requires GPS-3D Sensor). 1. Press MODE until Vertical Mode appears. v Altitude: Current height above sea level (requires GPS-3D 2. Press START/SPLIT to begin timing. Sensor). 3. Press START/SPLIT again to take a split and automatically v Elevation: Difference between your current altitude and the begin timing a new lap. altitude when you started the chronograph (requires GPS-3D 4. Press STOP/RESET to stop
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TO SET FINISH MODE Finish Mode For instructions on setting Watch functions, including Finish View performance INDIGLO® Mode, refer to page 13, “To set Watch functions.” night-light data For Finish Mode, you can set the following values: To Navigate Mode v Pre-set or custom distance [(for custom set the distance (up to or hold for time 999.99) and the unit (NM, KM, or MI)] v Target time Start timing or Stop timing v Alert option (an audible alert will cause the Watch to both beep take a split. an
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v Average Pace: Average per-minute speed for the period that Navigate Mode chronograph has been running (requires GPS-3D Sensor). INDIGLO® v View performance Distance: Distance traveled since the chronograph was started night-light data (requires GPS-3D Sensor). v Speed: Current velocity (requires GPS-3D Sensor). To Waypoints Mode or hold for time v Average Speed: Average velocity for the period that the chronograph has been running (requires GPS-3D Sensor). Store current position as a v Heart
