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®
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 H
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17. The heart rate monitor is not a medical de- cline changes. In some instances, the speed vice. Various factors, including the user's and/or incline may change before the per- movement, may affect the accuracy of heart sonal trainer describes the change. rate readings. The heart rate monitor is in- 23. When using iFIT.com CDs and videos, you tended only as an exercise aid in determining can manually override the speed and incline heart rate trends in general. settings at any time by pressing
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BEFORE YOU BEGIN ® Thank you for selecting the IMAGE 10.8QL treadmill. please call our Customer Service Department toll-free The IMAGE 10.8QL treadmill combines advanced at 1-800-999-3756, Monday through Friday, 6 a.m. technology with innovative design to let you enjoy an until 6 p.m. Mountain Time (excluding holidays). To effective form of cardiovascular exercise in the conve- help us assist you, please note the product model nience and privacy of your home. And when you’re not number and seria
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. A rubber mallet may be needed for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affe
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HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR dried. If the heart rate monitor is not dried after each use, it may remain activated longer than necessary, The heart rate monitor consists of two components: draining the battery prematurely. the chest strap and the sensor unit (see the drawing • Store the heart rate monitor in a warm, dry place. below). Insert the tab on one end of the chest strap Do not store the heart rate monitor in a plastic bag through the hole i
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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DIAGRAM OF THE CONSOLE A B C D E F G H I J K L M O P Q R S T Note: If there is a thin sheet of clear plastic N on the face of the console, remove it. FEATURES OF THE CONSOLE CD programs automatically control the speed and in- cline of the treadmill as a personal trainer guides you The treadmill console offers an impressive array of through every step of your workout. High-energy music features to help you get the most from your exercise. provides added motivation. Each CD features two dif- feren
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DIAGRAM OF THE CONSOLE display will show both the time remaining in the pro- gram and the time remaining in the current period of Refer to the drawing on the opposite page. Note: The the program. The display will alternate between one console can display exercise feedback in either number and the other every seven seconds. Note: miles or kilometers. For simplicity, all instructions When the Select Target program is selected, the dis- in this section refer to miles. play will show the elapsed tim
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HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions Insert the key into the console. before operating the console. 1 See HOW TO TURN ON THE POWER at the left. • Do not stand on the walking belt when turn- ing on the power or starting the walking belt. Select the manual mode. 2 • Always wear the clip (see part “N”on page 8) securely on the waistband of your clothes When the key is in- while using the treadmill. If the key is pulled serted, the
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Note: If the speed is displayed in miles per hour, Adjust the speed and incline of the treadmill. 5 the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the dis- While the walking belt tance will be displayed in kilometers. is moving, adjust the speed of the walking Speed/Minutes-Mile belt by pressing the display—This display Speed buttons. Each shows the speed of the time one of the but- walking belt and your tons is pressed, the speed will change by 0.1
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Each program is divided into several time periods HOW TO USE A PERFORMANCE PROGRAM of different lengths. (The Time/Segment Time dis- OR A TOTAL-BODY WORKOUT PROGRAM play shows both the time remaining in the program and the time remaining in the current period.) Insert the key into the console. One speed 1 Current Period Column setting and one See HOW TO TURN ON THE POWER on page 10. incline setting are pro- Select one of the performance programs or grammed for 2 one of the total-body workou
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Note: Each time a period ends and the speed set- HOW TO USE THE 65%–85% PULSE PROGRAM tings move one column to the left, if all of the indi- AND THE 65%–80% PULSE PROGRAM cators in the Current Period column are lit, all speed settings will move downward so that only the highest indicators in the columns will appear in the Insert the key into the console. program display. When the speed settings move to 1 the left again and not all of the indicators in the See HOW TO TURN ON THE POWER on page
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When the desired setting is shown, press the Enter As you exercise, the button. Note: The maximum target heart rate set- Target Heart Rate dis- ting can be between 65% and 85% (or 65% and play will show whether your heart rate is near 80%) of your estimated maximum heart rate (your the target heart rate. If estimated maximum heart rate is 220 minus your your heart rate is age). If the setting does not change when the or within 15 beats per minute of the target heart rate, button is pressed
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setting. When the desired setting is shown, press HOW TO USE THE SELECT TARGET PULSE the Enter button. Note: The target heart rate set- PROGRAM ting can be between 50% and 85% of your esti- mated maximum heart rate (your estimated maxi- mum heart rate is 220 minus your age). If the set- Insert the key into the console. ting does not change when the or button is 1 pressed, the setting has reached its high or low See HOW TO TURN ON THE POWER on page 10. limit. Select the Select Target progr
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If your heart rate is not detected during the pro- HOW TO CREATE A CUSTOM PROGRAM gram, the Pulse display will be blank. (See HEART RATE MONITOR TROUBLESHOOTING on page 6.) The speed and/or incline of the treadmill may Insert the key into the console. 1 also decrease until your heart rate is detected. See HOW TO TURN ON THE POWER on page 10. The program will continue until the Time/Segment Time display counts up to twenty-three minutes. Select one of the custom programs. 2 The walking belt will
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the first period HOW TO USE A CUSTOM PROGRAM Current Period Column will be shown in the flashing Insert the key into the console. Current Period 1 column of the See HOW TO TURN ON THE POWER on page 10. program dis- play. (The in- Select one of the custom programs. cline settings 2 are not shown When the key is in- in the program serted, the manual display.) To program the desired speed and in- mode will be selected cline settings for the first period, simply adjust the and the manual indi- speed
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When only three seconds remain in the first period HOW TO CONNECT THE TREADMILL TO of the program, both the Current Period column YOUR CD PLAYER, VCR, OR COMPUTER and the column to the right will flash, a series of tones will sound, and all speed settings will move one column to the left. The speed setting for the To use iFIT.com CDs, the treadmill must be con- second period will then be shown in the flashing nected to your portable CD player, portable stereo, Current Period column and the tre
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below. If the LINE OUT jack is 3.5mm LINE OUT jack, see instruction B. If your being used, see instruction B. stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B. being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR A. Plug one end of the audio cable into the jack on the is connected to your home stereo, see HOW TO front of the treadm
