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OM_9.31-9.33_Cover.fm Page 1 Friday, January 11, 2008 7:47 AM
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OM_9.31-9.33_Cover.fm Page 2 Friday, January 11, 2008 7:47 AM
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IMPORTANT SAFETY INSTRUCTIONS M9.33-931_Owners Manual.book Page 1 Friday, January 11, 2008 7:42 AM Important Safety Instructions When using a treadmill, always take basic precautions, � Never leave the treadmill unattended when it is plugged including the following: in. Unplug the treadmill from the power source when it is not in use, before cleaning it, and before acquiring • Read all instructions before using the treadmill. These authorized service. instructions are written for your saf
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IMPORTANT SAFETY INSTRUCTIONS M9.33-931_Owners Manual.book Page 2 Friday, January 11, 2008 7:42 AM � Do not use outdoors. � Use care when getting on or off the treadmill. Always grasp the handrail when stepping on the running belt � Do not attempt to service the treadmill yourself except to and keep the initial speed at or below 1 mile per hour follow the maintenance instructions found in this manual. (mph) or 1 kilometer per hour (kph). Never step off the � Never drop or insert objects
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IMPORTANT SAFETY INSTRUCTIONS M9.33-931_Owners Manual.book Page 3 Friday, January 11, 2008 7:42 AM Safety Code Grounding Instructions To help prevent unauthorized use, the treadmill is equipped The treadmill must be grounded. If the unit malfunctions or with a safety code. The safety code involves entering four breaks down, grounding provides a path of least resistance keys in sequence. If the correct keys are not pressed within for electric current, which reduces the risk of electrical tw
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IMPORTANT SAFETY INSTRUCTIONS M9.33-931_Owners Manual.book Page 4 Friday, January 11, 2008 7:42 AM 120 V and 240 V Units Designated for U.S. Radio Frequency Interference (RFI) Markets Federal Communications Commission, Part 15 The treadmill must be connected to a dedicated, grounded The treadmill has been tested and found to comply with circuit. A 15 amp dedicated circuit is required, but a 20 amp dedicated circuit is recommended. The power � the limits for a Class B digital device, pursu
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IMPORTANT SAFETY INSTRUCTIONS M9.33-931_Owners Manual.book Page 5 Friday, January 11, 2008 7:42 AM � Connect the treadmill into a different power outlet on a European Applications dedicated circuit different from the one used by the This product is compliant to: receiver (TV, radio, etc.). No other appliance should be plugged into the same power outlet as the treadmill. � 2004/108/EC Electromagnetic Compatibility Directive. � Consult an experienced radio/TV technician for help. � 2006/95/E
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M9.33-931_Owners Manual.book Page 6 Friday, January 11, 2008 7:42 AM Product Recycling and Disposal Obtaining Service This equipment must be recycled or discarded according to You should not attempt to service the treadmill except for applicable local and national regulations. maintenance tasks as described in this manual. The treadmill does not contain any user-serviceable parts that require Product labels, in accordance with European Directive lubrication. For information about product
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M9.33-931_Owners Manual.book Page 7 Friday, January 11, 2008 7:42 AM Table of Contents Display Console ..............................................................17 Important Safety Instructions .............................1 Safety Code ...........................................................................3 More Information about the Heart Rate and Safety Approval .....................................................................3 Center Displays .................................
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M9.33-931_Owners Manual.book Page 8 Friday, January 11, 2008 7:42 AM Programs .......................................................................... 39 Maintenance ....................................................................58 Choosing a Program ......................................................... 39 Inspection ............................................................................ 58 Program Tips ...................................................................... 39
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M9.33-931_Owners Manual.book Page 9 Friday, January 11, 2008 7:42 AM Treadmill Safety Features The treadmill is equipped with certain items that, when used To resume exercising, take the following steps: properly, help sustain an enjoyable workout. These items 1. If needed, reattach the safety clip to your clothing and the include: magnetic safety key onto the display console. � Safety clip and magnetic safety key 2. Straddle the running belt. � Safety code 3. Press QUICKSTART or the SPEED
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M9.33-931_Owners Manual.book Page 10 Friday, January 11, 2008 7:42 AM Entering the Safety Code Turning the Unit On and Off The treadmill provides a safety code to help prevent To turn the unit On and Off, use the power switch located at unauthorized use. When you initially assemble the treadmill, the front of the unit, near the power cord connection. Refer the safety code is disabled. To enable it, refer to the to Diagram 5. instructions found in Changing Treadmill Settings. Important: Whe
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M9.33-931_Owners Manual.book Page 11 Friday, January 11, 2008 7:42 AM Heart Rate Features Important Use and Safety Information Read the following before using the heart rate or SmartRate features. SmartRate � Consult your physician before engaging in any vigorous exercise. Do not use the heart rate programs until authorized by your physician. � Know your heart rate and your physician-recommended heart rate target zone. Individual heart rates vary according to several physiological fact
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Recommended Cardiovascular Zone Recommended Weight Loss Zone M9.33-931_Owners Manual.book Page 12 Friday, January 11, 2008 7:42 AM � The calculation used for the heart rate target zone is: � After you put on the chest strap, face the display console (220 minus your age) multiplied by a percent. for a few seconds. This allows the receiver in the console to recognize the signal from the chest strap. For example: Low range: (220 minus your age) multiplied by 55% �If Hr appears on the display,
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M9.33-931_Owners Manual.book Page 13 Friday, January 11, 2008 7:42 AM 2. Adjust the strap and fasten it around your chest. The Wearing a Chest Strap strap should feel snug, not restrictive. Refer to During a workout, the heart rate features appear on the Diagram 8. display when you wear a chest strap. To receive an accurate reading, the chest strap needs to be in direct contact with your skin. 1. Carefully dampen the back of the strap with tap water Refer to Diagram 7. . Note: Do not
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M9.33-931_Owners Manual.book Page 14 Friday, January 11, 2008 7:42 AM Usually, the concentration of salts in a person’s perspiration Using the Touch-Sensitive Grips provides enough conductivity to transmit a signal to the While exercising, you must grasp both touch-sensitive grips receiver inside the display console. However, some people, for a minimum of five to ten seconds to transmit your heart because of body chemistry or erratic heart beats cannot use rate to the display. Refer to
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M9.33-931_Owners Manual.book Page 15 Friday, January 11, 2008 7:42 AM The calculation used to determine your maximum aerobic Table 1. Heart rate target zones and SmartRate LEDs heart rate is (220 minus your age). When you multiply it by Heart Rate Zone the percent indicated in Table 1, you can understand the Percent LED Blinking Label relation-ship between the pulsating LED and your target Below 55 First WARMUP heart rate. 55 to 61 Second FATBURN CAUTION: Your heart rate should never exc
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M9.33-931_Owners Manual.book Page 16 Friday, January 11, 2008 7:42 AM Exercise to Your Target Heart Rate Heart Rate Analysis A heart rate receiver is an integral part of the display so you Every time you complete a program using the chest strap or can monitor your heart rate while exercising. You must wear a 9.33 touch-sensitive grips, the treadmill provides a heart rate chest strap if you are using the 9.31 treadmill. If you own a analysis after the workout summary. 9.33 treadmill, you hav
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D E SPE M9.33-931_Owners Manual.book Page 17 Friday, January 11, 2008 7:42 AM Display Console Center display: Initially shows the banner. It changes HEART RATE display: The SmartRate display: LEDs light in this to the program profile when you select a program or HEART RATE display shows column when the SmartRate feature is press QUICKSTART. A blinking column in the profile your pulse. activated. Follow the LEDs to monitor your indicates your position. heart rate an
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D E SPE M9.33-931_Owners Manual.book Page 18 Friday, January 11, 2008 7:42 AM Center display: Initially shows the banner. It changes HEART RATE display: The SmartRate display: LEDs light in this to the program profile when you select a program or HEART RATE display shows column when the SmartRate feature is press QUICKSTART. A blinking column in the profile your pulse. activated. Follow the LEDs to monitor your indicates your position. heart rate and maintain it in
