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OWNER’S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW TREADMILL!
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Table of Contents Product Registration ..2 Important Safety Instructions 3 Important Electrical Information 4 Important Operation Instructions ..5 Assembly instructions .6 Folding & Transport Instructions .. 10 Operation of Your New Treadmill .11 Programmable Features 14 Target Heart Rate ...16 Using a Heart Rate Transmitter 17 Heart Rate Control Operation 18 General Maintenance. ...19 Service Checklist - Diagnosis Guide .21 Manufacturer s Limited Warranty .
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CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality treadmill from Spirit Manufacturing, Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come. The local dealership where you purchased this tread
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Important Safety Instructions WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your Spirit treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 120-volt, 20-amp grounded outlet. DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING I
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Important Electrical Information WARNING! NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your treadmill may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, cont
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NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key. The computer will obey the command gradually. NEVER use your treadmill during an electrical storm. Surges may occur in your household power supply that could damage treadmill components. Use caution whil
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Ass Asse embly mbly Instruction Instructions s (( XT200 Z100 / / Z500 ) XT600) Z100. / Z500 / Z900 6
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!!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping. If this strap is not removed properly the treadmill could spring open unexpectedly and cause injury if someone is standing near the treadmill when the strap is removed. To ensure your per
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Assembly Instructions (Z900) Z100. / Z500 / Z900 8
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ASSEMBLY PACK CHECK LIST (Z900) (3 pcs) M3 x 18 m/m Phillips Head Screw (10 pcs) 5/16 x 1/2 Button Head Socket Screw (4 pcs) 5/16 x 3/4 Button Head Socket Screw (2 pcs) M5 Iron Plate Nut (2 pcs) 3/8 x 2T Spring Washer (2 pcs) 5 x 16 m/m Tapping Screw (4 pcs) 5 x 16 m/m Tapping Screw (1 pc) Safety Key (1 pc) Belt / Deck Lubricant (1 pc) Combination M5 Allen Wrench & Phillips Head Screwdriver (1 pc) M6 Allen Wrench Assembly ( Z900 ) STEP 1 Remove all parts from the carton. STEP 2 Connect Compute
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Z100 / Z500 Folding Instructions Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the desired position. To Fold The Treadmill: Make certain the treadmill is at minimum incline. Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base. To Unfold The Treadmill: Apply slight forward pressure* on the treadmi
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Operation of Your Treadmill Getting familiar with the control panel Z100 Console Z500 / Z900 Console Z100. / Z500 / Z900 11
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Getting Started: Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as the treadmill will not power on without it. When the power is turned on, all the lights on the display will light for a short time. Then the Time and Distance windows will display Odometer readings for a short time. The Time window will show how many hours the treadmill has bee
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Incline Feature: l Incline may be adjusted anytime after belt movement. l Press and hold the Adjust keys (console or hand rail) to achieve desired level of effort. You may also choose a more rapid increase / decrease by selecting desired key, 2 through 12, on left hand side of console (incline). l The display will indicate incline percent as adjustments are made. l Incline will remain in it s position when display is turned off. Dot Matrix Center Display (Manual Operation): Twenty rows of Red (
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Speakers: The console has 2 built-in Speakers. You may Plug an Audio Source (CD player, MP3, Computer, etc.) into the Jack on the Left side of console. There is no volume control on console, volume must be controlled by Audio Source. To Turn Treadmill Off (Blank out Display): Two methods accomplish this: Use either one. (1) Display will automatically turn off (blank out) after 30 minutes (no key operations) in Pause / Stop mode. (2) Remove tether cord. Programmable Features The New Spirit's Seri
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STEP 5: The Speed window will now be blinking the preset top speed of the selected program. Use the Up/Down keys to adjust, then press enter. Each program has various speed changes through out, this allows you to limit the highest speed the program can reach. User Programs: STEP 1: Select User 1 or User 2 via the PROGRAM key then press Enter. Note that the dot matrix display portion will have a single row of dots at the bottom (Unless there is a previously stored program). STEP 2: Note the clock
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Target Heart Rate The old motto, no pain, no gain , is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. To determine the benefit range in which you wish to tr
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Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the Spirit logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center). Attach the final end of the elastic strap by inserting the r
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Heart Rate Control How the Heart Rate Control Program Works: Heart Rate Control (HRC) uses your treadmill's speed and incline systems to adjust your heart rate. Increases and decreases in elevation affect heart rate much more efficiently than changes in speed alone. The HRC program automatically changes the speed and elevation gradually to achieve the programmed target heart rate. Heart rate Auto-Pilot feature (Z500/Z900 only) This unique feature allows the user to instantly enter the Heart Rate
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General Maintenance Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the bed is kept as clean as possible. Use a soft, damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame. Also reach as far as practical directly under the belt edge. This should be done once a month to extend belt and bed life. Use water only - no cleaners or abrasives. A mild soap and water solution along with a nylon scrub br
