Resumo do conteúdo contido na página número 1
8210 LAT PULLDOWN/LOW ROW
ASSEMBLY INSTRUCTIONS
Part # 6776201 1 Revision:7/9/98
Resumo do conteúdo contido na página número 2
IMPORTANT NOTES Please note: * Thank you for purchasing the LIFE FITNESS 8210 LAT PULLDOWN/LOW ROW. Please read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, level surface to assure its proper function. * We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy water. Touch-up paint can be purchased from your LIFE FITNESS customer service representa- tive at (800) 328-9714. There is a risk assumed by in
Resumo do conteúdo contido na página número 3
PARTS LIST KEY PART # DESCRIPTION QTY KEY PART # DESCRIPTION QTY 1 6775503 BENCH FRAME 1 22 3102922 3/8 X 2-3/4” BOLT 7 2 6775103 TOP BOOM 1 23 3202401 3/8 X 1” BUTTON HEAD 5 3 6774602 KNEE SUPPORT 1 24 3102502 1/2 “ WASHER 12 4 6778103 UPRIGHT 1 25 3102501 3/8" WASHER 9 5 6774302 FOOT SUPPORT 1 26 3102801 1/2" LOCKNUT 13 6 6792403 TOWER 1 27 3102802 3/8" LOCKNUT 8 7 6777703 TOWER BRACE 1 28 6480301 3/8" FLANGE SPACER 8 8 6489902 2 X 7-1/4” PLATE 2 29 6412001 3/8" SPRING PIN 1 9 6275301 LAT BA
Resumo do conteúdo contido na página número 4
6 38 26 24 1 18 1/2 X 4” FIGURE 1 STEP 1: • LOOSELY assemble the BENCH FRAME (1) to the TOWER (6) using two 1/2 X 4” BOLTS (18), two 1/2” WASHERS (24), and two 1/2” LOCK NUTS (26) as shown in FIGURE 1. • If the machine is not going to be bolted to the floor, insert two 5/8” CAP PLUGS (38) into the TOWER (6) as shown in FIGURE 1. 1/2 1/2 1/2 1/2 1/2 1/2 0 1 2 3 4 5 6 4
Resumo do conteúdo contido na página número 5
4 26 24 18 1/2 X 4” 1 26 18 1/2 X 4” FIGURE 2 STEP 2: • LOOSELY assemble the UPRIGHT (4) to the BENCH FRAME (1) using four 1/2 X 4” BOLTS (18), two 1/2” WASHERS (24), and four 1/2” LOCK NUTS (26) as shown in FIGURE 2. 13 27 2 28 28 3/8 X 2-3/4” 22 FIGURE 3 STEP 3: • SECURELY assemble three 4-1/2” PULLEYS (13) to the TOP BOOM (2) using three 3/8 X 2-3/4” BOLTS (22), six 3/8” FLANGE SPACERS (28), and three 3/8” LOCK NUTS (27) as shown in FIG- URE 3. 5
Resumo do conteúdo contido na página número 6
18 1/2 X 4” 26 24 24 2 1/2 X 4” 17 6 26 4 FIGURE 4 STEP 4 • LOOSELY assemble the TOP BOOM (2) to the TOWER (6) and the UPRIGHT (4) using four 1/2 X 4” BOLTS (18), four 1/2” WASHERS (24), and three 1/2” LOCK NUTS (26) as shown in FIGURE 4. • Securely tighten all loose frame connections made to this point. 19 1/2 X 3” 16 24 26 1 5 25 3/8 X 2-3/4” 22 FIGURE 5 STEP 5: • SECURELY assemble FOOT SUPPORT (5) to the BENCH FRAME (1) using two 1/2 X 3” BOLTS (19), two 1/2” WASHERS (24), and tw
Resumo do conteúdo contido na página número 7
14 3 17 32 FIGURE 6 STEP 6: • SECURELY assemble two ROLLER PADS (17) to the KNEE SUPPORT (3) using one 21-1/2” TUBE (14) and two 1-5/16” SHAFT COLLARS (32). SECURELY tighten set screws on SHAFT COLLARS (32). See FIGURE 6. FIGURE 7 29 3 1 STEP 7: • SECURELY assemble the 3/8” SPRING PIN (29) to the SPRING PIN HOUSING on the KNEE SUPPORT (3) as shown in FIGURE 7. • Pull back on SPRING PIN and slide KNEE SUPPORT (3) over square tube on BENCH FRAME (1) as shown in FIGURE 7. 7
Resumo do conteúdo contido na página número 8
23 3/8 X 1” BUTTON HEAD CAP SCREW 1 FIGURE 8 STEP 8: SECURELY assemble one 3/8 X 1” BUTTON HEAD CAP SCREW (23) into the threaded hole on the BENCH FRAME (1) as shown in FIGURE 8. 39 36 FIGURE 9 STEP 9: • Snap two WEIGHT PLATE BUSHINGS (39) into the top of all twenty WEIGHT PLATES (36) as shown in FIGURE 9. 1/2 1/2 1/2 1/2 1/2 1/2 0 1 2 3 4 5 6 8
Resumo do conteúdo contido na página número 9
FIGURE 10 STEP 10 31 • Insert the two GUIDE RODS (15) into the base of the TOWER (6) as shown in FIGURE 10. Lubricate the GUIDE RODS (15) with a slicon or teflon spray that is available at most hardware 15 stores. 34 • Slide two WEIGHT STACK CUSHIONS (37) down over the GUIDE RODS (15). See FIG- 25 URE 10. • Using EXTREME CARE slide twenty WEIGHT PLATES (36) down over the GUIDE 20 3/8 X 1-1/4” RODS (15) with the key-hole facing as shown in FIGURE 10. 33 • Securely assemble the WEIGHT STACK SHAF
Resumo do conteúdo contido na página número 10
26 24 18 1/2 X 4” 7 6 31 15 FIGURE 11 STEP 11: • Place TOWER BRACE (7) over the GUIDE RODS (15) as shown and SECURELY assemble TOWER BRACE (7) to the TOWER (6) using two 1/2 X 4” BOLTS (18), two 1/2” WASHERS (24), and two 1/2” LOCK NUTS (26) as shown in FIGURE 11. • Slide the 13/16” SHAFT COLLARS (31) to the top of the GUIDE RODS (15) and SECURELY tighten the SHAFT COLLAR (31) set screws. See FIGURE 11. 27 STEP 12: 13 • LOOSELY assemble two 2 X 7-1/4” PLATES (8) to 8 two 4-1/2” PULLEYS (13
Resumo do conteúdo contido na página número 11
FIGURE 13 12 2 7 PULLEY BLOCK ASSEMBLY STEP 13: • Route threaded end of the 122-3/4” LAT CABLE (12) around pulleys in TOP BOOM (2) and PULLEY BLOCK ASSEMBLY. Route 122-3/4” LAT CABLE (12) down through hole in TOWER BRACE (7) as shown in FIGURE 13. FIGURE 14 27 2 3/8 X 2-1/4” 21 13 12 STEP 14: • SECURELY assemble one 4-1/2” PULLEY (13) between the plates of the TOP BOOM (2) using one 3/8 X 2-1/4” BOLT (21) and one 3/8” LOCK NUT (27) as shown in FIGURE 14. (NOTE: Make sure the cable runs in
Resumo do conteúdo contido na página número 12
12 33 34 FIGURE 15 STEP 15: • Screw the treaded end of the 122-3/4” LAT CABLE (12) approximately 1” into the end of the- WEIGHT STACK SHAFT (33) of the HEAD PLATE (34) and tighten jam nut securely. 1/2 1/2 1/2 1/2 1/2 1/2 0 1 2 3 4 5 6 12
Resumo do conteúdo contido na página número 13
PULLEY BLOCK ASSEMBLY 4 28 27 25 13 11 3/8 X 2-3/4” 22 FIGURE 16 STEP 16: • Route the threaded end of the 112-3/4” LOW ROW CABLE (11) through the UPRIGHT (4) as shown, then SECURELY assemble one 4-1/2” PULLEY (13) to the UPRIGHT (4) and over the top of the cable using two 3/8 X 2-3/4” BOLTS (22), two 3/8” FLANGE SPACERS (28), two 3/8” WASHERS (25), and two 3/8” LOCKNUTS (27). (NOTE: The LOW ROW CABLE (11) should be routed over the retaining bolt as shown in FIGURE 16.) • Route threaded end of
Resumo do conteúdo contido na página número 14
42 6 11 1 FIGURE 17 STEP 17: • Screw the threaded end of the 112-3/4” LOW ROW CABLE (11) into threaded housing on the base of BENCH FRAME (1) and tighten jam nut securely. • Slide the SHROUD (42) between the TOWER (6) as shown in FIGURE 17. • SECURELY tighten the bolts of the PULLEY BLOCK ASSEMBLY. 1/2 1/2 1/2 1/2 1/2 1/2 0 1 2 3 4 5 6 14
Resumo do conteúdo contido na página número 15
3/8 X 1” BUTTON HEAD CAP SCREW 23 6 FIGURE 18 STEP 18: • SECURELY assemble the SHROUD (42) to the TOWER (6) using four 3/8 X 1” BUTTON HEAD CAP SCREWS (23) as shown in FIGURE 18. 15
Resumo do conteúdo contido na página número 16
30 9 30 10 35 FIGURE 19 STEP 19: • Attach LAT BAR (9) & DOUBLE D CHROME HANDLE (10) to ball ends of cables using two 5/16” SNAP HOOKS (30). See FIGURE 19. • Insert the SELECTOR PIN (35) into the WEIGHT STACK as shown. • If the HEAD PLATE (34) does not sit on top of the first WEIGHT PLATE (5), push the head plate down, insert the SELECTOR PIN (35) and perform several repetitions on the machine. This will relax the cable system and prevent the HEAD PLATE (34) from lifting up. • If after comp
