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Model No. NTM58020
Serial No. _
USER’S MANUAL
Serial Number
Decal (on frame)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE. The
trained technicians on our cus-
tomer hot line will provide imme-
diate assistance
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE STEPPE
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BEFORE YOU BEGIN ® Congratulations for selecting the new NordicTrack Department toll-free at 1-888-825-2588, Monday MTN 740 stepper. Stepping is one of the most effec- through Friday, 6 a.m. until 6 p.m. Mountain Time tive exercises for increasing cardiovascular fitness, (excluding holidays). To help us assist you, please building endurance, and toning the entire body. The note the product model number and serial number ® NordicTrack MTN 740 stepper blends advanced engi- before calling. The mode
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ASSEMBLY Assembly requires two people. Place all parts of the stepper in a cleared area and remove the packing mate- rials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires an adjustable wrench and a rubber mallet . As you assemble the stepper, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key
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2. While another person lifts and holds the indicated end 2 of the Frame (1), insert the Stabilizer (2) into the Frame. Attach the Stabilizer with four M10 x 25mm Button Screws (29) and four M10 Split Washers (30). 1 2 30 29 3. Slide one of the Pedal Brackets (13) onto the end of 3 26 the Right Pedal Leg (10). Align the lower hole in the 10 Pedal Bracket with the hole in the Lower Pedal Leg 12 (12). Insert an M10 x 82mm Button Bolt (26) into the Pedal Bracket and the Lower Pedal Leg. 27 Next, al
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5. While another person holds the Left Handlebar (6) near 5 the Upright (3), Connect the Handgrip Pulse Wire (70) to the Pulse Extension Wire (98). Insert the excess wiring into the Left Handlebar. 5 Hold two Handlebar Bushings (66) around the rectan- gular tube on the left side of the Upright (3). Slide the 66 Left Handlebar (6) onto the Handlebar Bushings and the tube on the Upright; be careful not to damage the 70 3 the Handgrip Pulse Wire (70) or the Pulse Extension 28 Wire (98). Attach the
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INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 15), follow the steps below to install the receiver included with the chest pulse sensor. 1. Look under the Console (4) and locate the left water 1 bottle holder. Insert the tip of a flat-bladed screwdriver Tab between the side of the water bottle holder and the Console in the location shown by arrow A. Gently pry the indicated tab out of the small slot in the side of the 4 water
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HOW TO OPERATE THE STEPPER Left Display Training Zone Bar Matrix Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE HOW TO EXERCISE ON THE STEPPER The advanced console offers a selection of features Hold the handle- designed to make your workouts more enjoyable and bars and step onto effective. When the manual mode of the console is the pedals. Begin selected, the stepping speed can be changed with the stepping with
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Monitor your progress with the matrix, the HOW TO USE THE MANUAL MODE 4 Training Zone bar, and the two displays. Begin stepping to activate the console. The matrix— 1 When the manual The stepper requires no batteries or external mode or the power source. Power is supplied to the step- iFIT.com mode is per by a generator while you are stepping. To selected, the matrix activate the console, begin stepping. After a few will display a stair- seconds, the console displays will light. A tone case. As
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Measure your heart rate if desired. Turn on the fan if desired. 5 6 Note: If you hold the handgrip pulse sensor To turn on the fan at low speed, press the Fan and wear the optional chest pulse sensor at button. Pivot the fan to the desired angle. To turn the same time, the console may not display on the fan at high speed, press the Fan button a your heart rate accurately. second time. To turn off the fan, press the Fan button a third time. If there are thin sheets of When you are finished exer
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stepping speed setting for the second segment HOW TO USE PRESET WORKOUT PROGRAMS will then be shown in the flashing Current Segment column and the stepping speed will automatically change. Begin stepping to activate the console. 1 Note: If all of the indicators in the Current Segment See step 1 on page 9. column are lit after the stepping speed settings have moved to the left, the settings will move Select one of the four workout programs. 2 downward so that only the highest indicators appear i
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE STEPPER TO YOUR CD PLAYER OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the stepper must be connect- stereo has only a PHONES jack, see instruction C. ed to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 12 A. Plug one end of the audio cable into the jack and 13
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack A. Plug one end of the audio cable into the jack beneath the console of the stepper. Plug the other beneath the console of the step
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HOW TO USE IFIT.COM CD PROGRAMS The program will function in almost the same way as a workout program (see step 3 on page 11). To use iFIT.com CD programs, the stepper must be However, an electronic “chirping” sound will alert connected to your portable CD player, portable stereo, you when the stepping speed is about to change. home stereo, or computer with CD player. See HOW TO CONNECT THE STEPPER TO YOUR CD PLAY- Note: If the stepping speed does not change ER OR COMPUTER on pages 12 and 13. Fo
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Return to the stepper and begin stepping. HOW TO USE PROGRAMS DIRECTLY FROM 7 OUR WEB SITE When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a workout program (see Our Web site at www.iFIT.com allows you to play step 3 on page 11). However, an electronic “chirp- iFIT.com programs directly from the internet. To use ing” sound will alert you when the stepping speed programs from our Web site, the stepper must be con- is about
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TROUBLESHOOTING AND MAINTENANCE Inspect and tighten all parts of the stepper regularly. 52 The stepper can be cleaned with a soft cloth and a small amount of mild, non-abrasive detergent. Keep liquids away from the console. 32 HOW TO ADJUST THE REED SWITCH 56 For the console to display correct feedback, the pedals must move at least five inches with each step. If the console displays incorrect feedback when the pedals are moved five inches or more, the Reed Switch (56) should be adjusted. 46 8
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EXERCISE GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. • Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician. This is espe- uses easily accessible carbohydrate calories for ener- cially important for individuals over the gy. Only after the first few minutes of exercise does age of 35 or individuals withpre-existing your body
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18 PART LIST—Model No. NTM58020 R0103A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Frame 35 2 Bumper 69 2 M8 x 22mm Button Bolt 2 1 Stabilizer 36 2 Spring Pulley 70 2 Handgrip Pulse Sensor/Wire 3 1 Upright 37 4 M6 Washer 71 4 M6 x 22mm Flat Head Screw 4 1 Console 38 1 Adjustment Cable 72 1 Pulley Axle 5 1 Right Handlebar 39 1 Wire Harness/Adjustment Motor 73 1 Pulley 6 1 Left Handlebar 40 2 Belt/Spring Assembly 74 8 M8 x 68mm Bolt 7 1 Left Side Shield 41 1 Stop
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EXPLODED DRAWING—Model No. NTM58020 R0103A 19 74 74 82 76 69 74 74 47 25 90 73 83 4 28 25 78 80 80 98 28 93 9 26 28 28 83 78 81 76 93 28 47 75 75 52 21 31 82 18 79 26 90 81 19 10 77 74 20 71 28 82 72 68 52 13 83 5 33 28 74 74 28 71 27 61 66 28 33 96 83 84 22 16 31 23 79 94 70 18 54 28 28 82 24 57 44 42 12 66 65 66 67 17 91 43 55 30 41 28 32 63 8 67 43 46 57 92 30 49 86 66 3 97 64 50 60 37 93 34 45 24 86 54 62 52 93 7 59 85 52 56 58 28 91 6 70 82 37 29 95 36 65 27 28 37 1 60 35 39 51 94 53 38 37
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (NTM58020) ® • The NAME of the product (NordicTrack MTN 740 stepper) • The KEY NUMBER and DESCRIPTION of the part(s) (see page 18 of this manual) LIMITED WARRANT
