Resumo do conteúdo contido na página número 1
Model No. NTEL08991
Serial No.
USERÕS MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOME
Resumo do conteúdo contido na página número 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL
Resumo do conteúdo contido na página número 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 11. Keep your back straight when using the ellip- using the elliptical crosstrainer. tical crosstrainer. Do not arch your back. 2. It is the responsibility of the owner to ensure 12. If you feel pain or dizziness at any time that all users of the elliptical crosstrainer while exercising, stop immed
Resumo do conteúdo contido na página número 4
BEFORE YOU BEGIN ¨ Congratulations for selecting the new NordicTrack tional questions, please call our Customer Service ¨ VGR940 elliptical crosstrainer. The NordicTrack Department toll-free at 1-888-825-2588, Monday VGR940 is an incredibly smooth exerciser that moves through Friday, 6 a.m. until 6 p.m. Mountain Time your feet in a natural elliptical path, minimizing the (excluding holidays). To help us assist you, please impact on your knees and ankles. And the unique note the product model num
Resumo do conteúdo contido na página número 5
ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts
Resumo do conteúdo contido na página número 6
3. Slide an M8 Split Washer (58) and an M8 Washer (33) 3 onto an Incline Axle Screw (30). Tighten the Incline Axle Screw into one end of the Incline Axle (29). Next, V-shaped Groove apply a small amount of the included grease to the Incline Axle. 5 Align the indicated tubes on the Incline Frame (5) with 58 the tubes on the Base (1). Make sure that the Incline 33 Frame is turned so the V-shaped grooves are on top. Insert the Incline Axle (29) through the Incline Frame and the Base. Note: It may b
Resumo do conteúdo contido na página número 7
6. Align the two holes in the front of the Upright (2) with 6 the two welded bolts on the front of the Frame (1). 2 Next, pivot the Upright (2) about halfway to a vertical 26 position. Refer to the inset drawing. As you raise the Upright, look into the lower end and make sure that the Harness Extension (51) and the Wire Harness (25) do not get pinched between the Upright (2) and the Frame (1). In addition, feed the slack in the Harness Extension and the Wire 5 1 Harness into the Upright. Contin
Resumo do conteúdo contido na página número 8
9. Apply grease to the welded bolt on the Left Pedal Arm 9 Wide Narrow (3). Slide a Chrome Tube (21) and a Chrome Tube Side Side Washer (84) onto the welded bolt. Make sure that the 4 Chrome Tube is turned exactly as shown in the inset drawing. Then, tighten an M10 Nylon Locknut Lubricate (26) onto the welded bolt. 26 84 21 3 21 Attach the other Chrome Tube (not shown) to the Right Grease Pedal Arm (4) in the same way. 3 ¨ Apply a small amount of the included Teflon lubricant to a paper towel.
Resumo do conteúdo contido na página número 9
HOW TO USE THE ELLIPTICAL CROSSTRAINER INCLINE ADJUSTMENT EXERCISING ON THE ELLIPTICAL CROSSTRAINER As you exercise on the elliptical crosstrainer, you can To mount the elliptical crosstrainer, hold the handlebar vary the effect of the exercise by raising or lowering and step onto the pedal that is in the lowest position. the incline frame. First, position the pedal arms side Next, step onto the other pedal. Push the pedals until by side as shown. Next, lift the incline frame slightly they begin
Resumo do conteúdo contido na página número 10
DESCRIPTION OF THE CONSOLE HOW TO USE THE MANUAL MODE Make sure that the power supply is plugged in. 1 Refer to page 9. Press any button on the console or move the 2 pedals to turn on the power. When one of the buttons on the console is pressed or the pedals are moved, various displays and indicators will light and the left LED display will begin to flash. Note: If the power supply was just plugged in, the power will already be on. Select the manual mode. 3 When the power is turned on, the man
Resumo do conteúdo contido na página número 11
The training zone must be resting on the upper contacts and your displayÑAs you fingers must be touching the lower contacts. exercise, the train- Avoid moving your hands. ing zone display will show the When your pulse is approximate inten- detected, the heart sity level of your exercise. For example, if three or rate indicator above four indicators in the display are lit (refer to the the right LED dis- drawing above), the display shows that your inten- play will light, one sity level is ideal f
Resumo do conteúdo contido na página número 12
four minutes long. HOW TO USE A PRESET PROGRAM Current Segment One resistance set- ting is programmed for each segment. Make sure that the power supply is plugged in. 1 The resistance set- ting for the first Refer to page 9. segment will be shown in the flash- Press any button on the console or move the 2 ing Current Segment column of the program dis- pedals to turn on the power. play. The resistance settings for the next four seg- ments will be shown in the segments to the right. When one of th
Resumo do conteúdo contido na página número 13
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER TO THE ELLIPTICAL CROSSTRAINER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFit.com CDÕs (available separately), the ellipti- stereo has only a PHONES jack, see instruction C. cal crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer A. Plug one end of the audio cable into th
Resumo do conteúdo contido na página número 14
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT see instruction A below. If the LINE OUT jack is jack, see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack A. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer. beneath the console of the ell
Resumo do conteúdo contido na página número 15
During the CD program, the resistance of the ped- HOW TO USE IFIT.COM CDÕS als will automatically change according to the set- tings of the program. An electronic ÒchirpingÓ sound will alert you when the resistance is about to IFit.com CDÕs (available separately) automatically con- change. If the resistance setting is too high or too trol the resistance of the pedals as a personal trainer low, you can manually override the setting at any coaches you through every step of your workout. For time b
Resumo do conteúdo contido na página número 16
THE INFORMATION MODE/DEMO MODE The right LED display will show the total num- The console features an information mode that keeps ber of miles that the track of the total number of hours that the elliptical pedals have moved. crosstrainer has been used and the total number of miles that the pedals have moved. The information mode also allows you to switch the console from miles IMPORTANT: Make to kilometers. In addition, the information mode allows sure that there is not you to turn on and tur
Resumo do conteúdo contido na página número 17
CONDITIONING GUIDELINES The following guidelines will help you to plan your Fat Burning exercise program. Remember that proper nutrition and adequate rest are essential for successful results. To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- WARNING: gy. Only after the first few minutes of exercise does your body begin to use s
Resumo do conteúdo contido na página número 18
PART LISTÑModel No. NTEL08991 R0300A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 48 1 Right Side Shield 2 1 Upright 49 1 Console Base 3 1 Left Pedal Arm 50 1 Reed Switch/Wire 4 1 Right Pedal Arm 51 1 Harness Extension 5 1 Incline Frame 52 1 Reed Switch Bracket 6 2 Crank Arm 53 1 Resistance Cable 7 1 Left Upper Body Arm 54 1 Reed Switch Clamp 8 1 Large Pulley 55 1 Magnet 9 2 Frame Bearing 56 1 ÒCÓ Magnet 10 1 Plastic Crank Spacer 57 1 Stop Bolt 11 1 Flat Delrin Washer 58 2 M8 Spli
Resumo do conteúdo contido na página número 19
88 18 73 19 71 44 75 23 21 74 48 87 26 35 73 7 73 22 26 23 23 72 34 40 23 42 74 15 20 23 23 84 49 34 22 81 89 63 79 89 72 15 21 78 81 2 80 32 18 82 77 61 5 76 22 27 43 82 4 70 69 20 37 67 68 24 26 22 63 76 17 84 31 38 85 30 55 14 58 62 31 28 51 38 73 33 17 39 67 56 25 26 31 86 80 36 25 31 32 83 29 50 6 72 26 73 54 33 31 10 62 73 57 41 53 13 69 52 9 58 80 65 47 63 30 26 81 9 69 81 40 26 79 64 12 16 82 11 6 66 1 77 8 82 26 3 46 72 83 59 85 26 43 76 45 64 60 26 61 88 63 45 76 46 EXPLODED DRAWINGÑMo
Resumo do conteúdo contido na página número 20
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (NTEL08991) ¨ ¥ The NAME of the product (NordicTrack VGR940 elliptical crosstrainer) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ T
