Resumo do conteúdo contido na página número 1
¨
Model No. HREL09984
Serial No.
USERÕS MANUAL
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please call direct to our toll-free
Customer Hot Line. The trained
technicians on our Customer
Hot Line will provide immediate
assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Patent Pending
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.healthrider.c
Resumo do conteúdo contido na página número 2
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTIC
Resumo do conteúdo contido na página número 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- ¨ tions before using the HealthRider E660 Elliptical Crosstrainer. 1. Read all instructions in this manual before 10. Keep your back straight when using the using the E660. E660. Do not arch your back. 2. It is the responsibility of the owner to ensure 11. If you feel pain or dizziness while exercis- that all users are adequately informed of all ing, stop immediately and begin cooling precau
Resumo do conteúdo contido na página número 4
BEFORE YOU BEGIN Congratulations for selecting the revolutionary Department toll-free at 1-800-999-3756, Monday ¨ HealthRider E660 elliptical crosstrainer. The through Friday, 6 a.m. until 6 p.m. Mountain Time ¨ HealthRider E660 is an incredibly smooth exerciser (excluding holidays). To help us assist you, please that moves your feet in a natural elliptical path, mini- note the product model number and serial number mizing the impact on your knees and ankles. And the before calling. The model nu
Resumo do conteúdo contido na página número 5
ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools are required for assembly: the included allen wrenches and your own phillips screwdriver adjustable wrench and rubber mallet . As you assemble the elliptical crosstrainer, use the drawings b
Resumo do conteúdo contido na página número 6
1. Hold the Rear Stabilizer (4) against the saddle on the 1 rear of the Frame (1). Make sure that the Rear Stabi- lizer is turned so the square holes are facing away from the Frame. Attach the Rear Stabilizer with two 55 Carriage Bolts (2) and two M10 Nylon Locknuts (55). 55 1 4 2 2. Slide an M8 Split Washer (85) and an M8 Washer 2 (89) onto an M8 x 19mm Button Screw (76). Thread V-shaped Groove the Button Screw into one end of an Incline Axle (15). Next, apply a small amount of the included gre
Resumo do conteúdo contido na página número 7
4. Raise the Upright (3). Slide the M10 Flat Washer 4 (94) onto the Patch Bolt (90). Secure the Upright by tightening the Patch Bolt (90) into the Base Frame (1). 3 94 90 1 5. Thread the Long Extension Wire (100) through the 5 indicated hole in the Console Plate (101). Attach the 101 Console Plate to the Upright (3) with four Console Plate Screws (39) and four M10 Split Washers (73). Make sure that the Long Extension Wire is not 100 pinched between the Upright and the Console Plate. 73 3 39 6. C
Resumo do conteúdo contido na página número 8
8. While another person holds the Handlebar (13) in the 8 position shown, connect the two Console Plate Wires (106) to the two Pulse Wires (96). Push the wires and connectors into the Handlebar (13). 96 13 106 96 106 9. With the help of another person, loosely attach the 9 right side of the Handlebar (13) to the Upright (3) with 13 two Handlebar Bolts (92), two Curved Washers (74), 92 two Spacers (93), two M10 Flat Washers (94), and 92 two M10 Nylon Locknuts (55). Make sure that the Spacers a
Resumo do conteúdo contido na página número 9
11. Apply a small amount of grease to the axle on the left 11 Crank Arm (8). Side a Nylon Washer (78) and the Left Pedal Leg (5) onto the axle on the left Crank Arm (8). Note: It may be helpful to use a rubber mallet to tap these parts on. Be careful not to confuse the Left Pedal Leg with the Right Pedal Leg (not shown); look at the posi- Grease tion of the round tube to correctly identify the Left Pedal Leg. Next, tap a 3/4Ó Axle Cap (40) onto the 5 8 axle. 78 Attach the Right Pedal Arm (not
Resumo do conteúdo contido na página número 10
HOW TO USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD FEATURES OF THE CONSOLE Plug the power cord The advanced console offers a selection of features into a surge protector designed to make your workouts more enjoyable and (not included), and effective. When the console is in the manual mode, plug the surge protec- the incline and resistance of the elliptical crosstrainer tor into a 120-volt out- can be adjusted with a touch of a button. As you exer- let. The displays and cise, the L
Resumo do conteúdo contido na página número 11
CONSOLE DIAGRAM E L A C D B F G B H I K J Note: If there is a thin sheet of clear plastic on the completed. The display will change modes every face of the console, remove it. five seconds. Note: The letter ÒLÓ will appear in the display when the number of laps is shown. A. Incline DisplayÑThis display shows the incline level of the elliptical crosstrainer. G. SPEED/CALORIES/PULSE/RESISTANCE DisplayÑ This display shows your current speed, approxi- B. Program ProfilesÑThese profiles show how the
Resumo do conteúdo contido na página número 12
Note: The console can display speed in either HOW TO USE THE MANUAL MODE miles per hour or kilometers per hour. When the power is first turned on, the let- Turn on the power ters ÒMÓ or ÒKÓ will 1 appear in the LED Make sure that the power cord is properly plugged matrix to show in (see page 9). To turn on the power, press the which measure- START/PAUSE button or simply begin exercising. ment is selected. The console will sound a tone and various dis- To change the plays and indicators will ligh
Resumo do conteúdo contido na página número 13
When only three seconds remain in the first seg- HOW TO USE THE INCLINE PROGRAMS AND ment, three tones will sound. All settings will then THE RESISTANCE PROGRAMS move one column to the left. The setting of the second segment will then be shown in the CUR- RENT SEGMENT column and the elliptical crosstrainer will adjust to the second setting. Turn on the power 1 If an incline program is selected, the resistance Make sure that the power cord is properly plugged can be changed during the program wit
Resumo do conteúdo contido na página número 14
resistance setting of the first segment is shown in When you are finished exercising, the console 6 the flashing CURRENT SEGMENT column of the will automatically turn off after ten minutes LED matrix. (The incline settings are not shown in the matrix.) The settings of the next seven seg- If the pedals are not moved and the console but- ments are shown in the columns to the right. tons are not pressed for ten minutes, the con- sole will automatically switch into a ÒsleepÓ When only three seconds
Resumo do conteúdo contido na página número 15
tons are not pressed for ten minutes, the con- Measure your heart rate if desired 5 sole will automatically switch into a ÒsleepÓ See step 5 on page 12. mode. Make sure to unplug the power cord after When you are finished exercising, the console 6 each use. will automatically turn off after ten minutes If the pedals are not moved and the console but- MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the elliptical crosstrainer PULSE SENSOR TROUBLE-SHOOTING regularly. Replace any
Resumo do conteúdo contido na página número 16
CONDITIONING GUIDELINES The following guidelines will help you to plan your Burning Fat exercise program. Remember that a proper diet and To burn fat, you must exercise at a low intensity level adequate rest are essential for successful results. for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few WARNING: Before beginning this minutes of exercise does your body begin to use store
Resumo do conteúdo contido na página número 17
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite fo
Resumo do conteúdo contido na página número 18
PART LISTÑModel No. HREL09984 R0500A Key Key Key No. Qty. Description No. Qty. Description No. Qty. Description 1 1 Base Frame 39 4 Console Plate Screw 76 6 M8 x 19mm Button 2 2 Carriage Bolt 40 2 3/4Ó Axle Cap Screw 3 1 Console Upright 41 1 Incline Bolt 77 8 M4 x 12mm Screw 4 1 Rear Stabilizer 42 2 2Ó x 3Ó Inner Cap 78 3 Nylon Washer 5 1 Left Pedal Leg 43 2 Upright Endcap 79 1 Foam Grip 6 1 Right Pedal Leg 44 4 Pedal Arm Cap 80 1 Spring 7 1 Incline Frame 45 2 3 1/2Ó Outer Cap 81 1 Cable 8 2 Cr
Resumo do conteúdo contido na página número 19
55 94 93 72 97 24 92 60 71 79 27 74 92 100 23 77 32 93 74 94 74 94 71 44 55 87 75 60 101 60 74 106 3 94 73 47 60 60 96 55 76 59 85 68 60 6 91 24 59 89 29 13 73 70 38 40 77 39 89 88 77 70 89 49 76 88 16 89 72 85 55 33 47 55 94 100 31 67 89 76 11 43 85 85 85 50 67 67 43 72 53 89 103 42 44 54 46 25 94 102 55 48 57 52 7 14 58 61 51 56 78 55 89 28 48 82 71 16 63 90 94 8 94 85 25 84 47 76 48 66 37 71 86 46 62 48 89 15 64 41 19 102 42 99 17 48 71 85 60 83 76 30 104 10 34 95 36 20 94 69 63 104 45 50 35
Resumo do conteúdo contido na página número 20
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (HREL09984) ¨ ¥ The NAME of the product (HealthRider E660 Elliptical Crosstrainer) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The
