Manual do usuário Life Fitness Gym Systems

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Gym Systems
Ownership Advantages
When you buy a product of this caliber, expect the best. We pour more time and energy into the things other companies take for granted.
Biomechanics, product integrity, quality, force analysis, field research, technical optimization. These areas of development are invisible to our customers,
but ensure that our equipment delivers the best possible workout experience for a lifetime of use. It’s part of the assurance that comes
with owning a system made by the

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Health club results are right at home Whatever your fitness goals may be, you need the right tools to accomplish them. As the manufacturer of the #1 brand of fitness equipment in health clubs worldwide, Life Fitness understands what it takes to build fitness equipment that delivers results. From world champion athletes to military personnel, Olympic medalists to business travelers, Life Fitness equipment has improved the lives of countless individuals in its 30 year history. Design. Ergonomics.

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Life Fitness Gym Systems Powerful technology to achieve your goals Life Fitness gym systems empower your workouts with two types of strength-building technology. Cable Motion™ technology, utilized in the Life Fitness G5 and CM3, lets you determine the path of motion for each exercise to train a wide range of muscle groups. Fixed motion technology, featured in the Life Fitness GS4 and GS2, uses traditional, fixed-paths of motion that strengthen specific muscle groups. Cable Motion Gym System

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SAMPLE EXERCISE OPTIONS G5 FUNCTIONAL Golf swing Tennis swing The ultimate in exercise variety Lift with rotation ™ Baseball swing The G5 Cable Motion Gym System is the one machine that lets you do it all, from External rotation traditional strength training to movement-improvement exercises. Through its Cable CHEST ™ Chest press Motion technology, optimized pulley zones and removable bench, the G5 allows for an Converging chest press endless range of innovative functional strength exercises in

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SAMPLE EXERCISE OPTIONS CM3 FUNCTIONAL Golf swing Tennis swing A powerful combination CHEST ™ Chest press Core strength meets power moves. The CM3 Cable Motion Gym System combines Converging chest press the variety of functional strength training with the simplicity of a traditional gym. Decline chest press ™ Converging incline chest press The CM3 uses upper-body Cable Motion technology and lower-body fixed paths Close-grip chest press Extended-arm pec fly of motion to strengthen core stabili

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SAMPLE EXERCISE OPTIONS GS4 CHEST Chest press Close-grip chest press A powerhouse of fundamentals Extended-arm pec fly The GS4 Gym System promotes a quick and efficient workout in a compact footprint. SHOULDER/BACK Lat pulldown Its simple adjustments allow a quick transition from exercise to exercise and can be easily Seated row Internal rotation adjusted for a variety of users. Unique design elements include ergonomically-angled Front raise handles that encourage proper arm positioning and mov

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SAMPLE EXERCISE OPTIONS GS2 CHEST Chest press Converging chest press Strength from simplicity Close-grip chest press Extended-arm pec fly The GS2 Gym System makes strength training accessible to every level of exerciser. SHOULDER/BACK ™ With the Variable Arc pressing station, the GS2 gives you the freedom to try a variety of Lat pulldown Seated row movements for better results in less time. And the ergonomic design makes each motion Front raise Low row feel smooth and comfortable. Get a great t

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o Standard o Optional – Unavailable Standard Optional – Unavailable • • • • Specifications Sample exercise options G5 CM3 GS4 GS2 G5 CM3 GS4 GS2 G5 CM3 GS4 GS2 TRICEPS FUNCTIONAL DIMENSIONS Triceps extension Golf swing – – • • • • • • • • • • • • 89" 80" 80" 71" Length One-arm tricep extension Tennis swing – – 226 cm 203 cm 203 cm 181 cm • • • • • • • • • • • • Overhead triceps extension Lift with rotation – – – – • • • • • • • • 54" 53" 50" 48" Width Seated triceps extension Baseball sw