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Model No. NTPRSY3415.0
Serial No.
USER’S MANUAL
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space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
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mitted to providing complete
customer satisfaction.
If you have questions, or if there
are missing or damaged parts,
please contact the establish-
ment where you purchased this
product.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future refe
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and all 9. Always wear athletic shoes for foot protec- warnings on the weight system before using tion while exercising. the weight system. Use the weight system only as described in this manual. 10. Always stand on the foot plate when per- forming an exercise that could cause the 2. It is the responsibility of the o
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BEFORE YOU BEGIN ® Thank you for selecting the versatile NordicTrack questions, please contact the establishment where the V-FLEX weight system. The weight system offers a treadmill was purchased; be prepared to provide the selection of weight stations designed to develop every product model number and serial number. The model major muscle group of the body. Whether your goal is number is NTPRSY3415.0. The serial number can be to tone your body, build dramatic muscle size and found on a decal at
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ASSEMBLY • As you assemble the weight system, make sure Make Things Easier for Yourself all parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • Assembly requires two people. that the weight system can be assembled suc- cessfully by almost anyone. However, the weight • For help identifying small parts, use the PART system has many parts and the assembly IDENTIFICATION CHART. process will take time. By setting aside plenty of time, assembly will go smoo
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2. Press the 110mm Round Inner Cap (42) into the 2 Upright (3). 42 Set the Upright (3) onto the Base (1). Have a sec- ond person hold the Upright until this step is com- pleted. Attach the Upright (3) to the Base (1) with the three M8 x 45mm Bolts (57), three M8 Nylon Locknuts (74), and four M10 x 25mm Screws (58). 3 58 58 74 57 1 74 57 3. Attach the Base Plate (2) to the Base (1) with the 3 four M4 x 40mm Screws (46), and two M4 x 64mm Screws (81). 2 1 81 46 46 81 46 6
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4. Insert the Weight Tube (11) into a Weight (17). 4 Make sure the side of the Weight Tube with the dimple holes is facing the indicated slot in the Weight. Make sure the indicated slot in the 54 Weight is oriented as shown. Center the Roll Pin (54) into the indicated hole in the Weight Tube. Note: The Roll Pin must be below the Weight. 11 Dimpled Holes 17 Slot 5. Orient the two Weight Guides (10) with the indi- 5 10 cated hole closer to the bottom (see the inset 10 drawing). Insert the two We
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6. Slide three M6 Washers (78) onto three M6 x 6 140mm Screws (79) and insert the Screws into the Upright (3) through the indicated holes. Orient the VKR Bumper (95) with the wide end on top. Attach the VKR Bumper to the Upright (3) with two M4 x 16mm Screws (70). Attach the VKR Pin (101) to the Upright (3) with an M4 x 16mm Screw (70). 79 Wide 78 End Set the Shroud (13) onto the Base (1). Attach the Bottom Cover (14) and the Shroud to the Base 70 with two M4 x 16mm Screws (70). 95 101 3 13 79 7
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8. Slide the Top Frame (4) onto the Weight Guides 8 (10). Attach the Top Frame to the Weight Guides 64 47 with two M8 x 89mm Bolts (64), four M8 Washers (72), two 25mm Spacers (47), and two M8 Nylon 72 72 Locknuts (74). Do not tighten the Locknuts. Attach the Top Frame (4) to the Upright (3) with four M10 x 25mm Screws (58). Do not tighten 74 4 the Screws. Attach the Top Cover (15) to the Shroud (13) and 58 Top Frame (4) with two M4 x 16mm Screws (70). 13 10 Tighten the two M8 Nylon Locknuts (7
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12. Attach a “V”-pulley (22) to a Swivel Arm (16) with 12 an M10 x 64mm Button Bolt (75), two M10 Welded Washers (71), two 5mm Spacers (25), and an 16 Rod M10 Nylon Locknut (73). Make sure the Press Arm Cable (30) is routed under the indicated 71 25 71 73 welded rods. 30 25 75 Welded Rod 22 13. Attach a 2 3/4" Pulley (23) to the left Press Arm 13 (8) with an M10 x 53mm Button Bolt (61), two M10 Washers (71), two 5mm Spacers (25), two 27 27 Finger Guards (27), and an M10 Nylon Locknut 27 (73). Se
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16. Wrap the Press Arm Cable (30) under a 3 1/2" 16 Pulley (24). Attach the Pulley, a Cable Trap (28), and two Half Finger Guards (26) to the Weight 73 11 30 Tube (11) with an M10 x 48mm Bolt (62) and an M10 Nylon Locknut (73) at the indicated hole. 26 62 Make sure the Finger Guards are oriented as shown and are on the outside of the Weight Tube. Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 28 24 26 17. Wrap the Press Arm Cable (30) over a 3 1/2" 17 28 Pull
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20. Attach a 2 3/4" Pulley (23) to the right Press Arm 20 (8) with an M10 x 53mm Button Bolt (61), two 73 M10 Washers (71), two 5mm Spacers (25), two 27 25 27 71 Finger Guards (27), and an M10 Nylon Locknut 25 30 (73). See the inset drawing. Orient the Finger Guards and Pulley as shown. Make sure the 27 8 Press Arm Cable (30) is in the groove of the 23 Pulley. 27 25 71 61 21. Make sure the Press Arm Cable (30) is routed 21 under the indicated welded rods. Welded Attach a “V”-pulley (22) to the S
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24. Attach the Seat (19) and the Seat Base (91) to 24 19 the Seat Frame (6) with two M6 x 25mm Screws (60), an M6 x 87mm Screw (68), and an M6 Washer (78). 91 Hook the Seat Frame (6) onto the Upright (3) at the indicated location. 3 6 78 60 68 25. Attach the Bumper (49) to the Leg Lever (7) with 25 an M4 x 16mm Screw (70). Grease 6 Apply grease to an M10 x 71mm Bolt (67). Attach the Leg Lever (7) to the Seat Frame (6) with the 67 Bolt and an M10 Nylon Locknut (73). Do not overtighten the Bolt; t
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28. Attach the Curl Pad (87) and the Curl Pad Base 28 (86) to the Curl Post (85) with two M6 x 25mm Screws (60). 60 87 86 85 29. Make sure that all parts have been properly tightened before the resistance system is used. ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for important information about how to get the most benefit from your exercise program. Also, refer to the accom- panying exercise guide to see the correct form for each exe
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ATTACHING THE HANDLES To attach a Handle (33), first attach the pulley housings to the weight system (see ATTACHING THE PULLEY 31 HOUSING on page 14 above). Then, attach the Handle to an Extension Cable (31) with a Cable Clip 37 (37). The Handles can be attached to the Press Arm Cable (30) in the same manner. The Ankle Strap (not shown) or Squat Bar (not shown) 33 can be attached to an Extension Cable (31) in the same manner. For some exercises an Extension Strap (not shown) should be attached b
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ATTACHING THE LEG LEVER To use the Leg Lever (7), first attach the seat to the weight system (see ADJUSTING THE SEAT FRAME HEIGHT on page 15). Then, attach the pulley hous- ings to the upright (see ATTACHING THE PULLEY 7 31 HOUSINGS on page 14). Finally, attach the Extension 37 Cables (31) to the Chain (107) with two Cable Clips (37) and attach the Chain to the Leg Lever with anoth- 107 er Cable Clip. Note: For less resistance, the Leg 31 37 Lever can be used with only one Extension Cable attach
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CABLE DIAGRAM The cable diagram shows the proper routing of the Press Arm Cable (30). Use the diagram to Press Arm Cable (30) make sure that the Cable has been assembled correctly. If the Cable has not been correctly routed, the weight system will not function prop- 6 erly and damage may occur. The numbers show the correct route for the Cable. 7 4 3 5 9 8 2 1 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance for the 12.5 lb. weights. Weight resistance shown is for
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them to a high percentage of their maximum is an individual matter. It is important to avoid overdo- capacity. Your muscles will adapt and grow as you pro- ing it during the first few months of your exercise pro- gressively incr
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M10 x 48mm Bolt (62) M10 x 53mm Button Bolt (61) M10 x 25mm Screw (58) M10 x 45mm Bolt (65) M4 x 64mm Screw (81) M6 x 25mm Screw (60) M8 x 45mm Bolt (57) M10 x
