Краткое содержание страницы № 1
Owner's
Manual
Programmable Magnetic Elliptical
! WARNING
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure al
Краткое содержание страницы № 2
TABLE OF CONTENTS Safety Instructions ...................................... 2 Storage ....................................................... 25 Before You Begin ........................................ 4 Maintenance ............................................... 25 Equipment Warning, Caution & Notice Labels ... 5 Conditioning Guidelines ........................... 26 Hardware Identification Chart .................... 6 Warm-Up and Cool-Down ......................... 27 Assembly Instructions .
Краткое содержание страницы № 3
Call Us First Customer Service 1 (800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE AVARI® Programmable Magnetic Elliptical To enact your warranty, please register your product by going to register.staminaproducts.com To help you get started, we have pre-assembled most of your AVARI® Programmable Magnetic Elliptical at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. Wi
Краткое содержание страницы № 4
BEFORE YOU BEGIN T h a n k y o u f o r c h o o s i n g t h e AVA R I ® Although Stamina constructs its products with Programmable Magnetic Elliptical. We take the finest materials and uses the highest standards great pride in producing this quality product and of manufacturing and quality control, there can hope it will provide many hours of quality exercise sometimes be missing parts or incorrectly sized to make you feel better, look better, and enjoy life parts. If you have any questions o
Краткое содержание страницы № 5
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Programmable Magnetic Elliptical. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size W1 WARNING LABEL(95) 5
Краткое содержание страницы № 6
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm. 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 length MILLIMETERS 6 8 10 12 NOTICE: The length of all bolts and screws, except
Краткое содержание страницы № 7
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Service section and order the part needed, e-mail us at customerservice@staminaproducts.com, or call us toll free at 1-
Краткое содержание страницы № 8
ASSEMBLY INSTRUCTIONS STEP 3 Slide the UPRIGHT SLEEVE(88) over the UPRIGHT(4). Connect the EXTENSION CONTROL WIRE(28) to the CONTROL WIRE(96). Insert the UPRIGHT(4) into the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x88mm)(48), BUTTON HEAD BOLTS(M8x1.25x20mm)(52), LOCK WASHERS(M8) (68), WASHERS(M8)(65), ARC WASHERS(M8)(62), and NYLOCK NUTS(M8x1.25)(70). Slide down the UPRIGHT SLEEVE(88) to cover the bolt heads. STEP 4 Attach the TRAY(87) to the UPRIGHT(4) with ROUND HEAD SCREWS(M
Краткое содержание страницы № 9
ASSEMBLY INSTRUCTIONS STEP 5 Slide the PIVOTING ARMS(6) onto the SHAFT on the UPRIGHT(4) on both sides and secure with WASHERS(M8)(65), LOCK WASHERS(M8)(68), and BUTTON HEAD BOLTS(M8x1.25x20mm)(52). STEP 6 There is a tie on the lower end of the PIVOTING ARM(6) at right side to keep the parts in place during shipping. Use scissors to cut the tie. Slide the lower end of the PIVOTING ARM(6) into the bracket on the PEDAL ARM(5), and secure with BUTTON HEAD BOLT(M10x1.5x76mm)(49), WASHER(M10)(63),
Краткое содержание страницы № 10
ASSEMBLY INSTRUCTIONS STEP 7 There is a “R” decal on the RIGHT HANDLEBAR(9), and a “L” decal on the LEFT HANDLEBAR(10). Refer to detail view B. Feed the plug end of the PULSE SENSOR WIRE(30) through the tube on the top of the PIVOTING ARM(6). Insert the LEFT HANDLEBAR(10) into the PIVOTING ARM(6) and secure with BUTTON HEAD BOLTS(M8x1.25x36mm)(50) and THIN NYLOCK NUTS(M8x1.25)(71). Connect the PULSE SENSOR WIRE(30) to the PULSE CONNECTION WIRE(29) and push the plugs into the PIVOTING ARM(6)
Краткое содержание страницы № 11
ASSEMBLY INSTRUCTIONS STEP 9 There is a “R” decal on the RIGHT PEDAL CAP(78), and a “L” decal on the LEFT PEDAL CAP(79). Attach the RIGHT PEDAL CAP(78) to the PEDAL ARM(5) on the right side with the LOCKING KNOBS(77), WASHERS(M10)(63), and CARRIAGE BOLTS(M10x1.5x50mm)(45). Repeat on the left side. NOTE: You can loosen the LOCKING KNOBS(77) to adjust the PEDAL CAPS(78, 79) to the front or back. Securely tighten the LOCKING KNOBS(77) after adjustment. Always set the PEDAL CAPS (7
Краткое содержание страницы № 12
ASSEMBLY INSTRUCTIONS STEP 11 Attach the FRONT and BACK PIVOT COVER(7, 8) to the LEFT HANDLEBAR(10) and PIVOTING ARM(6) with SMALL ROUND HEAD SCREWS(M4x35mm)(57). Repeat on the right side. STEP 12 Refer to detail views E and F. Attach the RIGHT and LEFT PEDAL ARM COVERS(91, 92) to the PEDAL ARMS(5) on both sides with SMALL ROUND HEAD SCREWS(M4x20mm)(58). STEP 13 Attach the CONNECTOR COVERS(89) to the PEDAL ARM CONNECTORS(14) on both sides with SMALL ROUND HEAD SCREWS(M5x0.8x10mm)(56). STEP 14
Краткое содержание страницы № 13
SET UP INSTRUCTIONS Place the AVARI® Programmable Magnetic Elliptical in the area where it will be used. It is recommended that the AVARI® Programmable Magnetic Elliptical be placed on an equipment mat. The maximum operation dimensions of the AVARI® Programmable Magnetic Elliptical are approximately 52.6 inches long x 25.4 inches wide x 57 inches tall. (These dimensions may vary up to one inch.) Make sure that adequate space is available for access to passage around and emergency dismount fr
Краткое содержание страницы № 14
AVARI® Programmable Magnetic Elliptical This monitor has extra features that will help you track your progress to keep you motivated. Complete monitor instructions are on pages 16-24. 14
Краткое содержание страницы № 15
OPERATIONAL INSTRUCTIONS PEDAL CAP ADJUSTMENT The position of the PEDAL CAPS(78, 79) can be adjusted by loosening the LOCKING KNOBS(77) and adjust the PEDAL CAPS(78, 79) to the front or back. Securely tighten the LOCKING KNOBS(77) after adjustment. Always set the PEDAL CAPS(78, 79) at the same position on both sides. Start with the center position and adjust if necessary. Use the back position if users are taller than average. Use the front position if users are shorter than average. Find
Краткое содержание страницы № 16
COMPUTER INSTRUCTIONS Your AVARI® Programmable Magnetic Elliptical utilizes a magnetic braking system to create resistance for your workout. You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the Handrails. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals. When used regularly in this way, the computer console can become an importa
Краткое содержание страницы № 17
COMPUTER INSTRUCTIONS LCD DISPLAY INSTRUCTIONS Displays flashing “0:00” for presetting the program time during setup, from 1:00 to 99:00, and counts down from the preset value. If no value is preset, displays the time during exercise, from 1 second up to 99:59 minutes. Displays the current speed from zero to 99.9 miles per hour. Displays the rotations per minute (RPM) of the crank from zero to 999 RPM. NOTE: The SPEED and RPM display will switch every 6 seconds while exercising. Displays flash
Краткое содержание страницы № 18
COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS This computer contains 19 different programs. You can preset the program time and the computer will divide the time into 20 intervals. If you do not set the program time in advance, the computer will use the preset distance 0.1 mile for each interval to run the program. (MAN.) MANUAL MANUAL PROGRAM: Program “MAN.” is a manual program allowing the user to have full manual control of the workload. Turn the UP/DOWN dial to increase or decrease the lo
Краткое содержание страницы № 19
COMPUTER INSTRUCTIONS (H.R.C.) HEART RATE CONTROL HEART RATE CONTROL PROGRAMS: There are four preset automatic heart programs, 55%, 75%, 90%, and TAG (Target Heart Rate). You must always hold the Pulse Sensors on the Handlebar with both hands when using the heart programs. You must input your age for determining your Maximum Heart Rate. Heart Rate Control Program Heart Rate Control Program: The program allows you to select the percentage of your Maximum Heart Rate you desire, 55%, 75%, an
Краткое содержание страницы № 20
COMPUTER INSTRUCTIONS COMPUTER OPERATION DESCRIPTIONS DATE / CLOCK SET UP (Only can be done right after the unit is powered on by the ADAPTER(98)). The computer uses the ADAPTER(98) as a power source. The date and clock must be reset anytime when you plug the ADAPTER(98) into an electrical outlet to power on the AVARI® Programmable Magnetic Elliptical. Once power is on, the computer will then display all items on the screen and a “beep” will sound for two seconds. The Date/Clock setting disp
