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PHRM20
Latest 3D Technology for Speed + Distance & Heart Rate - Built in USB.
3D SENSOR FROM GERMANY MEASURES YOUR MOVEMENT ACCURATELY
ST/SP/+
EL/RESET
MODE/SET LAP/SAVE/-
HEART RATE BELT
This unit is operated by four different buttons:
- MODE/SET
- LAP/SAVE/-
- ST/SP/+
- EL/RESET
FEATURES:
- Time and Date
- Daily Alarm
- Chronograph with 100 Laps Memory Record
- 4 Training Modes (2 for User's Preset Distances, Half Marathon, Full Marathon)
- Current, Average, M
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3D SENSOR FROM GERMANY-MEASURES YOUR MOVEMENT ACCURATELY -The 3D technology in the accelerator is an accelerometer Sensor to measure acceleration in walking or running. -3D Sensor has intelligent step filter function-steps only count when the unit detects -3D Sensor allows users to customize to their specific body type for Walking/Running style The Complete Training System Thank you for choosing Pulse Sonic The Complete Training System as your personal trainer. In order to be able to make the b
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CONTENTS Getting Start........................................................................................................................... 2 Wearing the chest belt and Watch ...................................................................................... 2 Using the watch function..................................................................................................... 3 Symbol on LCD...................................................................................
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NOTE - When you walk or run for around 10 seconds, the unit sensor will pick this up and a display showing current pace for the walk or run will appear. - If you wish to have the most accurate fitness index calculated by the unit, the user must use the calibration feature for both walking and running. They will also need to input their personal user settings - Your watch is designed to count your steps when it is worn on your left hand. It will not count your steps correctly if you wear it
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CONFIGURING PERSONAL INFORMATION You need to preset the following personal information before using the watch. The Unit You Want To Use Your Normal Walking Stride Length Your Chronograph Running Stride Length Your Current Weight Your Current Height Your Gender Your Age You need to enter the USER SETTING MODE to configure your personal information settings. MODE FLOW CHART Press the Mode/Set key to change between the following modes. TIME/DATE MODE- ALARM MODE- CHRONOGRAPH MODE- TRAINING MODE - M
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7. To confirm the hour settings, press the MODE/SET button to move on to set the year 8. To increment the year digits, press the ST/SP/+ button and to decrement the year digits, press the LAP/SAVE/- button 9. Press the MODE/SET button to confirm the year and continue to adjust the month 10. To change the month, press the ST/SP/+ or LAP/SAVE/- button until you have reached the desire month 11. Press the MODE/SET button to confirm the month and continue to adjust the day. 12. To change
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Daily Alarm: 1. Press the MODE/SET key until you have arrived at the daily alarm setting and the display should show ALARM 1 in the top section of the screen and you can set up to two separate alarms. Daily Alarm 2 (Default Daily Alarm 1 (Default is 6:00am, OFF) is 8:00am, OFF) 2. To set the alarm, press and hold the MODE/SET key for around 3 seconds and select which alarm to set by pressing the ST/SP/+ or LAP/SAVE/- button. 3. Confirm the selected alarm by pressing the MODE/SET
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2. Once heart rate receiver is turned on, the heart icon should be darkened and press and hold the EL/RESET key if you wish to see the number of steps instead of calories burnt which will show steps, average heart rate, lap number and distance. 3. Press and hold the EL/RESET keys for around 3 seconds again to see the combination of chronograph with calorie, current heart rate,lap number and speed. 4. Press the ST/SP/+ button to start chronograph and this will auto
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Note: -If there is no heart rate signal for 2 minutes, the heart rate reception will be disabled and the heart rate icon will be turned off. -When the user saves or clears the chronograph record on chronograph mode, the maximum, average and minimum heart rate record are saved and cleared at the same time. -If heart rate signal is lost, the last heart rate value will remain on display for around 8 more seconds before the screen will show"--". The watch will continue to try to detect the signal
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6. To save data, press and hold the LAP/SAVE/- button for around 3 seconds and to select whether to save or erase data use the ST/SP/+ button. And to hold the LAP/SAVE/- key for around 3 seconds to confirm your decision. Note: -If there is no heart rate signal for 2 minutes, the heart rate reception will be disabled and the heart rate icon will be turned off. -When the user saves or clears the chronograph record on chronograph mode, the maximum, average and minimum heart r
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Chronograph Memory Recall 1. Press MODE/SET key to enter memory data where the screen showing RECALL with Chrono will appear after around 2 seconds 2. To increment the laps, press the ST/SP/+ button and to decrement the laps, press the LAP/SAVE/ - button 3. Press and hold the MODE/SET button for about 3 seconds to enter the lap data record and press the ST/SP/+ button to scroll through the data stored 4. To delete any data records, exit this screen to return to memory recall lap
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6. Hold the EL/RESET key for around 3 seconds to delete and toggle all yes , or no by pressing the LAP/SAVE/ - or ST/SP/+ button 7. Press MODE/SET key to confirm Note: 1. Press and holding the MODE/SET key will quit the mode immediately and go back to Lap/ Training Record Selection Mode. 2. In Memory recall mode, if there is no key press or key hold for 60s, it will return to Clock mode. 3. In Chronograph memory recall mode, if there is an error on reading the data, then an error dis
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4. To delete any data records, exit this screen to return to memory recall record selection by holding the MODE/SET button for approximately 3 seconds 5. Then increment the laps, press the ST/SP/+ button and to decrement the laps, press the LAP/SAVE/ - button to your selected lap 6. Hold the EL/RESET key for around 3 seconds to delete and toggle yes or no or all by pressing the LAP/SAVE/ - or ST/SP/+ button 7. Press MODE/SET key to confirm Note: 1. Press and holding the MODE
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USER SETTING MODE 1. Press the MODE/SET key until you have reached the SETTING mode which will have a banner showing USER displaying SETUP 2. Press and hold the MODE/SET button for around 3 seconds to enter into configuring the user setting 3. The first setting is the unit in which you wish your measurements to be measured and recorded in. There are two options which is the combination of CM for height and KG for weight or IN for height and LB for weight which can be mani
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Heart Rate Zone Setting Mode 1. Press the MODE/SET key until you have reached the SETTING mode which will have a banner showing USER displaying SETUP 2. Press the LAP/SAVE/ - button to enter Heart Rate Zone Setting Mode and holding the MODE/SET key 3. To increment the activity level, press the ST/SP/+ button and to decrement the activity level,press the LAP/SAVE/ - button and press MODE/SET key to confirm 4. Turn the zone alert ON/OFF by using the LAP/SAVE/ - or ST/SP/+ butto
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8. Set calories alert by using ST/SP/+ or LAP/SAVE/ - button to increment and decrement setting and press MODE/SET key to confirm of each of the five digits 9. Press ST/SP+ or LAP/SAVE- button to select calories alert ON or OFF. 10. Press MODE/SET button for approximately 3 seconds to exit heart rate set up mode. Stride calibration mode 1. Press the MODE/SET key until you have reached the SETTING mode which will have a banner showing USER displaying SETUP 2. Press LAP/SAVE/ - button
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Note: - If no keys are pressed or held for 60 seconds, it will return to the existing mode. - Press and hold the MODE/SET key for 3 seconds at anytime during the setting mode to exit and all revised setting will be saved. - The stride length range is limited to 20 ~ 180cm (8” to 5’ 11”) for both run and walk. If the calibration result is outside this range, the previous stride length is used. - During stride length calibration, holding the MODE/SET key will terminate the calibration process
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PC-LINK PROGRAM OPERATION First User: Click " NEW USER " button to enter one's USER NAME and then enter password . PC LINK COMMUNICATION MODE 1. Press "UPLOAD" button on the pc-link program and will automatically upload the data to PC. 2. Press Mode/Set will back to Time/Date mode. The Watch will exit and go back to Time/Date mode automatically if you do not perform any operation or no step input after around 60 seconds. 3. Login the program and enter to the Main Screen. 4. Click th
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INSTALLING THE BATTERY The Watch uses 2 pieces CR 2032 batteries (one each for watch and heart rate belt ). Use only the recommended batteries. NOTE : Changing the battery will erase the data in the watch previously input into the device and you can then/will need to re-set the watch all over again. Watch 1. The battery compartments located at the back of the watch. 2. To install/replace the battery, unscrew the battery compartment with the screw driver and simply slide out afterwards. 3. T
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Heart Rate Belt Hold the Heart Rate Belt firmly. Insert a coin into the slit of the compartment lid and turn it clockwise. The lid should come off easily. (Remove used battery CR2032 ) (Diagram 1) Gently place the battery into the battery slot of the battery compartment. (Diagram 2) Put the compartment lid back into place and tighten it firmly by turning it anti-clockwise with the help of coin. Dlagram 2 Dlagram 1 IMPORTANT BATTERY INFORMATION Battery installation and removal should be
