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Model No. 831.29675.0
Serial No.
Serial Number Decal TREADMILL EXERCISER
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 OPERA
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13. Keep the power cord and the surge suppres- 23. Inspect and properly tighten all parts of the sor away from heated surfaces. treadmill regularly. 14. Never move the walking belt while the power 24. Never insert any object into any opening. is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the 25. DANGER: Always unplug the power treadmill is not working properly. (See cord immediately after use, before cleaning the TROUBLESHOOTING on page 22 if the tread-
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BEFORE YOU BEGIN ® ® Thank you for selecting the revolutionary PROFORM ing this manual, call 1-800-4-MY-HOME (1-800-469- XP 550S treadmill. The XP 550S treadmill offers an 4663).To help us assist you, please note the product impressive array of features designed to make your model number and serial number before calling. The workouts at home more enjoyable and effective. And model number of the treadmill is 831.29675.0. The ser- when you’re not exercising, the unique XP 550S tread- ial number ca
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ASSEMBLY Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal con- dition and does not affect treadmill perfor
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2. Remove the knob from the pin. Make sure that the collar 2 and the spring are on the pin. Knob Insert the pin into the Left Bottom Handgrip (43), and tighten the knob back onto the pin. Place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 21). 43 Spring Collar Pin 3. Have a second person hold the Uprights (97). 3 59 Orient the U-base (89) so the Base Pads (99) are un- 97 derneath it, and position the U-base against the base of 76 the Uprights (97) as
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5. Attach four Base Pads (99) to the base of the Uprights 5 (97) with four Base Pad Screws (40) in the locations 99 shown. 40 99 99 40 40 97 99 40 6. Attach the two Wheels (94) to the base of the Uprights 6 (97) with two Wheel Bolts (90), four Wheel Spacers (79), 94 79 and two Nuts (20) as shown. Do not overtighten the 97 90 79 Nuts; the Wheels must be able to turn freely. With the help of a second person, carefully raise the 20 Uprights (97) to the vertical position. 94 79 79 20 90 7. Make sur
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- and plug the surge suppressor into an appropriate performance lubricant. IMPORTANT: Never apply sil- outlet that is properly installed and grounded in icone spray or other substances to the walking accordance with all local codes and ordinances. belt or the walking platform. Such subst
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CONSOLE DIAGRAM Key Clip Note: If there is a sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 The treadmill console offers an impressive array of programs, CDs, and videocassettes are available sepa- features designed to make your workouts more effec- rately). iFIT.com programs automatically control the tive. speed and incline of the treadmill as a personal train
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HOW TO TURN ON THE POWER crease and decrease buttons. Each time a button is pressed, the Plug in the power cord (see page 8). 1 speed setting will change by 0.1 mph; if a button is held down, the Locate the reset/off 2 speed setting will change in increments of 0.5 circuit breaker near Reset mph. Note: After the buttons are pressed, it may the power cord. Make Position take a moment for the walking belt to reach the se- sure that the circuit lected speed setting. breaker is in the reset positi
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The left side of the dis- move the play will show the incline sheets of clear level of the treadmill, the plastic from the elapsed time, the ap- metal contacts. proximate number of In addition, grams of carbs you have make sure that Contacts burned, and the distance you have walked or run. your hands are Note: Each time the incline changes, the display clean. will show the incline setting for a few seconds When a program is selected, the display will show To measure your heart rate, stand on the
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tings for the next four segments will be shown in HOW TO USE A PRESET PROGRAM the four columns to the right. Insert the key fully into the console. When only three seconds remain in the first seg- 1 ment of the program, both the Current Segment See HOW TO TURN ON THE POWER on page column and the column to the right will flash and a 10. series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the Sele
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Follow your progress with the display. Press the Start button or the Speed increase 4 3 button and program the desired speed and in- See step 5 on page 10. cline settings. A moment after the button is pressed, the walking Measure your heart rate if desired. 5 belt will begin to move. Hold the handrails and begin walking. See step 6 on page 11. Refer to the matrix. Each custom program is di- Turn on the fan if desired. vided into one-minute segments. One speed set- 6 ting and one incline setting
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speed settings for the next four segments are HOW TO USE CUSTOM PROGRAMS shown in the columns to the right. Insert the key into the console. When only three seconds remain in the first seg- 1 ment of the program, both the Current Segment See HOW TO TURN ON THE POWER on page column and the column to the right will flash, a 10. series of tones will sound, and the speed setting and the incline setting will flash in the display. When the first segment ends, all speed settings Select one of the custo
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com MP3 or CD programs, the treadmill stereo has only a PHONES jack, see instruction C. must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages A. Plug one end of a long 1/8” to RCA stereo audio 15 and 16
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, A. Plug one end of a long 1/8” to 1/8” stereo audio see instruction A below. If the LINE OUT jack is cable (available at electronics stores) into the input being used, see instruction B. jack on the console. Plug the other end of the cable into the LINE OUT jack on your computer. Note: A. Plug one end of a long 1/8” to RCA stereo audio While the cable is plugged into the LINE OUT jack,
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HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use an iFIT.com MP3, CD, or video program, the with a built-in VCR, see instruction B. If your VCR treadmill must be connected to your MP3 player, CD is connected to your home stereo, see HOW TO player, or VCR. See HOW TO CONNECT THE CONNECT YOUR HOME STEREO on page 16. TREADM
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If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected. time by pressing the Speed or Incline buttons on • If you are using a portable CD player and the the console. However, when the next “chirp” is CD skips, set the CD player on the floor or an- heard, the speed and/or incline will change to other flat surface instead of on the console. the next settings of the program. • See THE INCLINE OF
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Return to the treadmill and stand on the foot HOW TO USE AN IFIT.COM PROGRAM 7 rails. Find the clip attached to the key and slide DIRECTLY FROM OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move. basic programs, audio programs, and video programs Hold the handrails, step onto the walking belt, and directly from the internet. Additional options
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THE INFORMATION MODE/DEMO MODE played in a store. When the console is in the demo mode, the power cord can be plugged in, the key can The console features an information mode that keeps be removed from the console, and the indicators in the track of the total number of hours that the treadmill has display will automatically appear in a preset sequence, been operated and the total number of miles that the although the buttons on the console will not operate. If a walking belt has moved. The infor
