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LIMITED SERIES
FOR MODEL :
LS 635E
ELLIPTICAL USER’S GUIDE
LS_635E_User_Guide_Rev.1.2.indd 1 3/29/07 1:07:22 PM
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INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Limited Series elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Limited Series elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality component
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ENTER P R O G R A M S P1 MANUAL P3 VALLEY P4 FA BU T RN P5 RAMP P7 RANDOM P8 TARGET HR START / STOP MODE IMPORTANT PRECAUTIONS ASSEMBLY SAVE THESE INSTRUCTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! Read all instructions before using this elliptical. When using an electrical product, basic precauti
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY BOLT (A) SPRING WASHER (B) FLAT WASHER (C) ASSEMBLY STEP 1 HARDWARE BAG FOR STEP 1 CONTENTS : CONSOLE UPPER HANDLEBAR SPRING WASHER (B) BOLT (A) FLAT WASHER (C) SCREW (M) 18 mm 20 mm 20 mm Qty: 6 GRIP PULSE Qty: 2 Qty: 2 Qty: 2 HANDLE BAR COVER WATER BOTTLE HOLDER MAIN FRAME CONSOLE MAST MAIN FRAME LOWER HANDLEBAR FRONT STABILIZ
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 2 ASSEMBLY STEP 3 UPPER HANDLEBAR BOLT (A) CONSOLE MAST SPRING WASHER (B) FLAT WASHER (C) UPPER CONSOLE MAST BOOT NOTCH HANDLEBAR PRE-ATTACHED TAB SET SCREWS CONSOLE MAST CONSOLE WIRES BACK TOP FRONT COVER HANDLEBAR COVER TOP BACK COVER FRONT HANDLEBAR COVER PRE-ATTACHED BOLT & WASHER LOWER HANDLEBAR LOWER HANDLEB
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ENTER P R O G R A M S P1 MANUAL P3 VALLEY P4 FAT BURN P5 RAMP P7 RANDOM P8 TARGET HR START / STOP MODE ASSEMBLY STEP ASSEMBLY STEP 5 LOWER LOWER LINK ARM HANDLEBAR TEFLON WASHERS U BRACKET SPACER SPLIT BOLT (G) TEFLON WASHER (E) INSERT SPACER THIS SPLIT TEFLON WASHER (H) DIRECTION FOOTPLATE TUBE FOOTPLATE TUBE LOWER HAND
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 5 (CONTINUED) ASSEMBLY STEP HARDWARE BAG FOR STEP 5 CONTENTS : NOTE: There is NO hardware bag for this step. BOLT (F) SPACER (G) All hardware is pre-installed. 60 mm 44 mm Qty: 2 Qty: 2 A) Attach the CONSOLE MAST wires to the CONSOLE WIRES CONSOLE wires . NUT (E) TEFLON WASHER (H) SCREW (L) PRE-ATTACHED INSIDE
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IMPORTANT BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY BEFORE YOU BEGIN ELLIPTICAL OPERATION POWER CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal Your programmable elliptical is powered by a power supply. The power must be plugged int
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IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY CONSOLE DISPLAY CONSOLE OPERATION QUICK START 1) Turn on Elliptical. 2) Press START button and begin exercising. 3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and A the resistance will default to level 1. ) The resistance level can be adjusted durin
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IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS PROGRAM PROFILES PROGRAM: INTERVALS Walk or run a series of alternating RESISTANCE levels. Time-based goal with 10 difficulty levels to choose ROLLING from. MANUAL Allows you to adjust the resistance level to your preference, without a preset program. WEIGHT LO
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IMPORTANT BEFORE BEFORE ELLIPTICAL ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY PROGRAM: REVERSE TRAIN CONDITIONING GUIDELINES Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout (RESISTANCE levels). Time-based goal with 6 difficulty levels to choose from. ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY T A R G E T Z O N E 100% 75% 150 146 143 139 135 131 128 124 120 116 60% 120 117 114 111 108 105 102 99 97 93 STRETCHING TIPS TARGET HEART RATE ZONE CHART STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretc
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY WEEKLY LOG SHEETS THE IMPORTANCE OF WARM UP & COOL DOWN TIPS WEEK # WEEKLY GOAL WARM UP DAY DATE DISTANCE CALORIES TIME COMMENTS The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your SUNDAY muscles and prepare them for more strenuous exercise. M
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY TROUBLESHOOTING MONTHLY LOG SHEETS Your Limited Series elliptical is designed to be reliable. However, if you do experience problems with your elliptical, please reference the troubleshooting guide listed below. MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME PROBLEM: The console does not li
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY HEART RATE TROUBLESHOOTING COMMON PRODUCT QUESTIONS PROBLEM: There is no heart rate reading. SOLUTION: Remove the console and verify that the heart rate cables are attached properly, making ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? sure that the cables are securely inserted into the console. Our ellipticals are some
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IMPORTANT BEFORE BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MAINTENANCE LIMITED HOME-USE WARRANTY WEIGHT CAPACITY = 250 lbs. ECLUSIONS x AND LIMITATIONS WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? Who is covered: FRAME • LIFETIME • The original owner and is not transferable. We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important
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CUSTOMER TECH SUPPORT For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 0 0 - 2 - 1 2 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want to have an opportunity to correct it for you. NOTE: Please read the TROUBLESHOOTING section
